Why Power Never Scaled (and What We’re Doing Differently)
Why Power-Based Indoor Cycling Never Took Over Let’s start with an uncomfortable truth. Power is one of the most precise, […]
Fibre, Fat, Protein, and Power: The Indoor Cyclist’s Guide to Outsmarting Insulin (and Your Belly)
So, you’ve signed up for indoor cycling, strapped yourself into the pedals, and started pushing through those brutal power-profiled intervals
VO₂ Max: The Secret to Longevity, Health, and Smarter Training
When it comes to predicting long-term health and life expectancy, few metrics are as powerful as VO₂ max. While many
Cycling for the mind – Darren Lee
For years as a young man, and up until relatively recently, I thought my love for cycling was completely based
ERG… The Holy Grail? – Darren Lee
It is a fact that indoor cycling has been generally controlled by large equipment manufacturers since the 1990’s who are
That little voice – Darren Lee
You know fitness doesn’t get easier as you get older. Adapting your training types and frequency, and understanding that any
Unraveling the Physiology and Biomechanics of Aging: A Fitness Professional’s Insight
As we journey through the tapestry of life, our bodies undergo a remarkable yet inevitable transformation. The once agile and
A 20-Year Spin Journey Enhanced by CicloZone – By Alison Benson
For over two decades I have been a fitness professional working here, at the amazing Westpark Fitness in Dublin. My
Bike for Balance – Darren Lee
Darren Lee emphasises the importance of balance in various aspects of life. Focusing on cycling, Darren discusses the imbalance between quadriceps and hamstrings caused by gravity. He highlights how cycling addresses this imbalance, promotes better posture, reduces the risk of injuries, and increases muscle recruitment and calorie burning.
Keto Part 3- How to use it! (Darren Lee)
In this third and final instalment of Darren Lee’s Keto blog series, he dives into how to implement the Keto diet and how it affects your body.