Winter Miles, Spring Smiles: Why Your 2027 Season Starts Now
Forget staring at virtual roads for another winter. It’s time to train smarter, get stronger, turn up the music and […]
VO₂ Max: The Secret to Longevity, Health, and Smarter Training
When it comes to predicting long-term health and life expectancy, few metrics are as powerful as VO₂ max. While many
Ciclo Adaptive FTP – Darren Lee
For years the only way to ride I’m power profiled indoor cycle sessions was to firstly establish an FTP (Functional
ERG… The Holy Grail? – Darren Lee
It is a fact that indoor cycling has been generally controlled by large equipment manufacturers since the 1990’s who are
The Importance of Training VO2 Max for Reducing All-Cause Mortality by training with Structured Power-Based Zonal Indoor Cycling using CicloZone
When it comes to understanding longevity and overall health, VO2 max—an indicator of aerobic fitness—stands as a crucial measure. VO2
Cycling Technique and Muscles – Darren Lee
Cycling Technique & Muscle Activation: There are so many views and opinions regarding the pedal stroke with regards to muscle
A 20-Year Spin Journey Enhanced by CicloZone – By Alison Benson
For over two decades I have been a fitness professional working here, at the amazing Westpark Fitness in Dublin. My