carina, Author at CicloZone

The most successful group exercise formats have rarely succeeded because they discovered a secret movement, magical piece of equipment or […]

Your Body Is Not Impressed by Your Good Intentions – Darren Lee

There is an increasingly popular theory that the human body can be persuaded into transformation through encouragement, moderation and the

So, you’ve signed up for indoor cycling, strapped yourself into the pedals, and started pushing through those brutal power-profiled intervals

When it comes to predicting long-term health and life expectancy, few metrics are as powerful as VO₂ max. While many

For those who don’t know, indoor cycling appeared at the beginning of the 1990s. It was adopted globally and introduced

For years as a young man, and up until relatively recently, I thought my love for cycling was completely based

For years the only way to ride I’m power profiled indoor cycle sessions was to firstly establish an FTP (Functional

It is a fact that indoor cycling has been generally controlled by large equipment manufacturers since the 1990’s who are

You know fitness doesn’t get easier as you get older. Adapting your training types and frequency, and understanding that any

When it comes to understanding longevity and overall health, VO2 max—an indicator of aerobic fitness—stands as a crucial measure. VO2