Unraveling the Physiology and Biomechanics of Aging: A Fitness Professional’s Insight
As we journey through the tapestry of life, our bodies undergo a remarkable yet inevitable transformation. The once agile and […]
A 20-Year Spin Journey Enhanced by CicloZone – By Alison Benson
For over two decades I have been a fitness professional working here, at the amazing Westpark Fitness in Dublin. My
Welcome 2024 with CicloZone
As the holiday season winds down, many of us find ourselves reflecting on the last year and setting goals for
Consistency is key for the New Year You – Darren Lee
Like all worthwhile projects you may undertake in your life, a sure fire way to fail is to stop working
Clare Lockley: My Ciclozone Journey
Before I go into detail of how Ciclozone has been not only my physical/strength coach but my mental health and
Some Cyclists really are D******s
A thought-provoking blog by Darren Lee, an experienced cyclist. It explores changing road etiquette, particularly among cyclists, and the impact of recent cycling laws. Darren advocates for mutual respect, common sense, and courtesy on the road, making it a vital read for all road users.
It’s just not ‘Cycling’ – Darren Lee
Darren discusses the rise of non-traditional indoor cycling classes that prioritise dancing, loud music, and flashy lights over actual cycling workouts. Darren argues that while dance-inspired indoor cycling classes may be fun, they are not true cycling workouts and do not provide the same benefits as traditional cycling classes, criticising these classes for lacking proper cycling knowledge and guidance, and potentially causing more harm than good.
The Future looks bright. The future looks.. bike! – Darren Lee
Darren Lee explores the exciting future of indoor cycling and how it’s evolving to provide more personalised, engaging, and immersive experiences.
What the hell – Darren Lee
Darren Lee discusses the danger of promoting yourself as a ‘Power Zone’ instructor on social media without the background knowledge on the subject.
Bike for Balance – Darren Lee
Darren Lee emphasises the importance of balance in various aspects of life. Focusing on cycling, Darren discusses the imbalance between quadriceps and hamstrings caused by gravity. He highlights how cycling addresses this imbalance, promotes better posture, reduces the risk of injuries, and increases muscle recruitment and calorie burning.