In the second instalment to Darren’s Keto blog series, he begins to list the main challenges that Keto poses for cyclists and outlines whether of not it’s the right nutritional plan for you.

Darren Lee discusses how his move to Southern Spain changed his attitude to foods and his understanding of nutrition forever as he explores the ‘Keto’ diet and how it forces your body into using a different type of fuel and its impact on training.

Following on from Darren Lee’s first nutritional piece, here he discusses calories… how many you should consume, the kind of calories and when to consume them.

As with most physical exercise regimes and training programs, the actual work you put in is only part of the journey.
Darren Lee is here to talk us through where to begin when thinking about nutrition and shares three simple nutritional tips to a healthy lifestyle.

CicloZone founder and CEO Darren Lee follows up his first post-COVID vaccination blog to talk to us about his health and fitness journey after contracting COVID over the winter.

Darren Lee talks us through how cycling has positively affected his mental health and the moment he realised that cycling has been keeping anxiety and stress at bay

CicloZone founder and CEO Darren Lee outline his experience with the COVID vaccine, and talks about how consistent training is key to fitness and health

CicloZone founder and CEO Darren Lee outlines the various benefits of riding a bike including physical health and fitness, mental well being, and many more

In her post-op recovery phase, Kerry Orton is finally back at the gym and using the CicloZone app o register how well she’s doing in an actual spin class

After three weeks out due to an injury, Kerry Orton is back on her indoor cycle, continuing her post-op rehab journey & enjoying Mel Thomas’ new class- Shockwave