A 20-Year Spin Journey Enhanced by CicloZone – By Alison Benson
For over two decades I have been a fitness professional working here, at the amazing Westpark Fitness in Dublin. My […]
Bike for Balance – Darren Lee
Darren Lee emphasises the importance of balance in various aspects of life. Focusing on cycling, Darren discusses the imbalance between quadriceps and hamstrings caused by gravity. He highlights how cycling addresses this imbalance, promotes better posture, reduces the risk of injuries, and increases muscle recruitment and calorie burning.
Keto Part 3- How to use it! (Darren Lee)
In this third and final instalment of Darren Lee’s Keto blog series, he dives into how to implement the Keto diet and how it affects your body.
Keto Part 2- Is it for you? – Darren Lee
In the second instalment to Darren’s Keto blog series, he begins to list the main challenges that Keto poses for cyclists and outlines whether of not it’s the right nutritional plan for you.
The cyclist diet ‘Keto’ – Darren Lee
Darren Lee discusses how his move to Southern Spain changed his attitude to foods and his understanding of nutrition forever as he explores the ‘Keto’ diet and how it forces your body into using a different type of fuel and its impact on training.
Nutrition Part 2 – How many Calories
Following on from Darren Lee’s first nutritional piece, here he discusses calories… how many you should consume, the kind of calories and when to consume them.
Nutrition – Where to begin
As with most physical exercise regimes and training programs, the actual work you put in is only part of the journey.
Darren Lee is here to talk us through where to begin when thinking about nutrition and shares three simple nutritional tips to a healthy lifestyle.
My COVID experience PART 2 – Darren Lee
CicloZone founder and CEO Darren Lee follows up his first post-COVID vaccination blog to talk to us about his health and fitness journey after contracting COVID over the winter.
Cycling for my Mental Health – Darren Lee
Darren Lee talks us through how cycling has positively affected his mental health and the moment he realised that cycling has been keeping anxiety and stress at bay
My COVID vaccine experience – Darren Lee
CicloZone founder and CEO Darren Lee outline his experience with the COVID vaccine, and talks about how consistent training is key to fitness and health