As the holiday season winds down, many of us find ourselves reflecting on the last year and setting goals for

Like all worthwhile projects you may undertake in your life, a sure fire way to fail is to stop working

A thought-provoking blog by Darren Lee, an experienced cyclist. It explores changing road etiquette, particularly among cyclists, and the impact of recent cycling laws. Darren advocates for mutual respect, common sense, and courtesy on the road, making it a vital read for all road users.

Darren tackles the age-old problem of finding time for exercise and maintaining fitness in our busy lives. In a world where we are bombarded with messages about the perfect body and are constantly struggling to keep up, it can be challenging to make exercise a regular part of our routine. We are sold the idea of quick fixes and fad diets, but the key to success is maximising the time we have by optimising the intensity of our workouts.

Darren Lee takes aim at the yearly #NewYearNewYou online fitness promises and dives deep into what actually affects physical change within one’s fitness routine by exploring his own yearly fitness journey.
“Any concept that doesn’t talk about specific intensity will change nothing… FACT!”