Monday Motivation: Kerry Orton – injured again!
Kerry Orton has had a great streak in her post-op rehab journey, but another injury has put a temporary stop to her cycling workouts with CicloZone classes.
Health: Keeping fit in a pandemic
Here are simple tips for a safe and gentle return to the gym, since it is really important to ensure your body is prepared and ready for the demands of the gym
Monday Motivation: Sarah Davis – Indoor bike or outdoor bike plus trainer?
Sarah Davis recounts her experience of swapping her cheap indoor bike for an indoor turbo trainer using her cheap outdoor bike, and being filmed doing so!
Wednesday Wisdom: Karyn Silenzi – Think like an athlete and take recovery seriously
Karyn Silenzi explains why taking enough recovery following a target-specific drill is needed to be able to hit those power targets or those effort levels again
Monday Motivation: Kerry Orton – back in the saddle and managing expectations
Kerry Orton provides an update on her post-op cycling regimen, how she is keeping it real and celebrating the small gains, and awaiting her own FTP test.
Wednesday Wisdom: Karyn Silenzi – Training below threshold is critical to performance
Karyn Silenzi explains how training below the threshold is critical to performance and how it trains your body to use a larger ratio of fat to carbohydrates
Monday Motivation: Kerry Orton – Climbing back to fitness
Kerry Orton shares her post-op progress, being spurred on by increased fitness levels and the boost in her mental wellbeing, while embracing the ‘climb’.
What are CicloZone COL ratings?
CicloZone founder & CEO Darren Lee introduces CicloZone’s COL Rating & explains how it is your personal training profile guide, based on your own performance.
Wednesday Wisdom: Gareth Winter – Breaking through the plateau
Gareth Winter gives advice on breaking through a plateau by taking recovery from cycling workout sessions seriously, as it is the key to sustainable fitness.
Monday Motivation: Sarah Davis – The Quick Calorie Killer and chasing endorphins
Sarah Davis finds her favourite CicloZone Cycling class- the Quick Calorie Burner, and is thrilled with the rush of endorphins she feels in every class