51 Resons to Ride a Bike – Darren Lee
CicloZone founder and CEO Darren Lee outlines the various benefits of riding a bike including physical health and fitness, mental well being, and many more
Back to the gym! – Kerry Orton
In her post-op recovery phase, Kerry Orton is finally back at the gym and using the CicloZone app o register how well she’s doing in an actual spin class
It’s never too late to hit reset and reinvent yourself- Gareth Winter
After a significant drop in fitness, Gareth Winter restarts his fitness journey and advises others that it is never to late to hit reset and reinvent yourself
Wednesday Wisdom: Karyn Silenzi – Understanding Metrics Watts/Kilo
Karyn Silenzi explains how Watts/kilo is a great equaliser that provides a standardised metric to compare riders of different body composition to one another.
Wednesday Wisdom: Karyn Silenzi – Understanding Metrics Intensity Factor
Karyn Silenzi- Intensity Factor (IF) is key to understanding the relative difficulty level and how you can use it to compare the training efficacy of your rides
Monday Motivation: Kerry Orton – Back with a shock!
After three weeks out due to an injury, Kerry Orton is back on her indoor cycle, continuing her post-op rehab journey & enjoying Mel Thomas’ new class- Shockwave
Wednesday Wisdom: Karyn Silenzi – Understanding Metrics Average Watts
In her series ‘Understanding Metrics’, Karyn Silenzi explains what your ‘Average Watts’ metric really means, why it matters and when it is important to use it.
Wednesday Wisdom: Gareth Winter – The benefits of indoor cycling on the road
Gareth Winter recounts how indoor cycling sessions with CicloZone have led to new-found muscle in his legs that has converted into speed when cycling on the road
Monday Motivation: Kerry Orton – injured again!
Kerry Orton has had a great streak in her post-op rehab journey, but another injury has put a temporary stop to her cycling workouts with CicloZone classes.
Health: Keeping fit in a pandemic
Here are simple tips for a safe and gentle return to the gym, since it is really important to ensure your body is prepared and ready for the demands of the gym
