Cycling for my Mental Health – Darren Lee
Darren Lee talks us through how cycling has positively affected his mental health and the moment he realised that cycling has been keeping anxiety and stress at bay
“Ciclozone has become an addiction that I absolutely love” – Scott Davies
Scott Davies talks about he got introduced to CicloZone through a virtual spin class and how he is now so addicted to it that he has invested in a new bike!
My COVID vaccine experience – Darren Lee
CicloZone founder and CEO Darren Lee outline his experience with the COVID vaccine, and talks about how consistent training is key to fitness and health
51 Resons to Ride a Bike – Darren Lee
CicloZone founder and CEO Darren Lee outlines the various benefits of riding a bike including physical health and fitness, mental well being, and many more
Back to the gym! – Kerry Orton
In her post-op recovery phase, Kerry Orton is finally back at the gym and using the CicloZone app o register how well she’s doing in an actual spin class
It’s never too late to hit reset and reinvent yourself- Gareth Winter
After a significant drop in fitness, Gareth Winter restarts his fitness journey and advises others that it is never to late to hit reset and reinvent yourself
Wednesday Wisdom: Karyn Silenzi – Understanding Metrics Watts/Kilo
Karyn Silenzi explains how Watts/kilo is a great equaliser that provides a standardised metric to compare riders of different body composition to one another.
Wednesday Wisdom: Karyn Silenzi – Understanding Metrics Intensity Factor
Karyn Silenzi- Intensity Factor (IF) is key to understanding the relative difficulty level and how you can use it to compare the training efficacy of your rides
Monday Motivation: Kerry Orton – Back with a shock!
After three weeks out due to an injury, Kerry Orton is back on her indoor cycle, continuing her post-op rehab journey & enjoying Mel Thomas’ new class- Shockwave
Wednesday Wisdom: Karyn Silenzi – Understanding Metrics Average Watts
In her series ‘Understanding Metrics’, Karyn Silenzi explains what your ‘Average Watts’ metric really means, why it matters and when it is important to use it.