Why CicloZone – My Story (Darren Lee)
In this incredibly candid blog, Darren shares how the idea for CicloZone was born and what sets CicloZone apart from any other apps out there!
Nutrition – Where to begin
As with most physical exercise regimes and training programs, the actual work you put in is only part of the journey.
Darren Lee is here to talk us through where to begin when thinking about nutrition and shares three simple nutritional tips to a healthy lifestyle.
Why is FTP (Functional Threshold Power) important?
You may, or may not, be so familiar with the term FTP, so Darren Lee is here to dive deep into what FTP is… and isn’t! Darren explains FTP in the way it should be used and how you can get the most out of using FTP as a training metric.
My COVID experience PART 2 – Darren Lee
CicloZone founder and CEO Darren Lee follows up his first post-COVID vaccination blog to talk to us about his health and fitness journey after contracting COVID over the winter.
Fitness Influencers – Darren Lee
Darren Lee talks about the dark side of social media fitness influencers and the importance of knowledge when talking about fitness and health.
What is COL?
Darren Lee walks us through why we use the metric data point unique to CicloZone that we call CicloZone Output Level % (COL%)
Complementary Fitness – Darren Lee
Darren Lee talks us through his top exercises one should be doing to improve their cycling.
Cycling for my Mental Health – Darren Lee
Darren Lee talks us through how cycling has positively affected his mental health and the moment he realised that cycling has been keeping anxiety and stress at bay
“Ciclozone has become an addiction that I absolutely love” – Scott Davies
Scott Davies talks about he got introduced to CicloZone through a virtual spin class and how he is now so addicted to it that he has invested in a new bike!
My COVID vaccine experience – Darren Lee
CicloZone founder and CEO Darren Lee outline his experience with the COVID vaccine, and talks about how consistent training is key to fitness and health
