Monday Motivation: Kerry Orton – Accountability and community
Kerry Orton recounts the advantages of creating a sense of accountability and being a part of the CicloZone community while providing an update on her rehab
The health benefits of cycling
Here are some proven health benefits a regular workout on two wheels can bring to both the body & the mind including cardiovascular health, weight loss & more
Indoor cycling in the spring and summer months
If you want to complete structured training sessions and intervals as part of your wider training plan, indoor cycling is perfect even during Spring and Summer
Planning your year in the saddle
CicloZone CEO Darren Lee inspires you to create a plan that enables you to make your objective tangible, fuel your motivation and give you a sense of purpose
Wednesday Wisdom: Karyn Silenzi – Power meters and training levels
Karyn Silenzi how power meters & the development of Andrew Coggan’s Power Training Levels revolutionised Cycle Training, helping people train more effectively
Anti-ageing? Really?! Why you should cycle with CicloZone
CicloZone CEO Darren Lee saw firsthand the anti-ageing benefits of cycling and how it inspired him to create CicloZone to help others achieve their fitness goals
Monday Motivation: Kerry Orton – Keep on keeping on
Kerry Orton talks about how setting achievable long term goals, taking enough time to recover, puts her in the right mindset to tackle the next CicloZone class
Wednesday Wisdom: Karyn Silenzi – Watts, FTP and lactate threshold
Karyn Silenzi explains the various metrics of power cycling- Watts, FTP & Lactate Threshold, and how to use them achieve higher and precise levels of fitness
Monday Motivation: Kerry Orton – Niggles and fitness gains
Making a comeback after a knee surgery, Kerry Orton considers CicloZone a great way to get a full-leg workout while also achieving her overall fitness goals
Wednesday Wisdom: Gareth Winter – Building back power-to-weight ratio
Starting at what was the bottom for him, Gareth Winter trained with CicloZone’s coach-led classes to regain his power-to-weight ratio to reach close to his goal