That little voice – Darren Lee

You know fitness doesn’t get easier as you get older. Adapting your training types and frequency, and understanding that any...

The Importance of Training VO2 Max for Reducing All-Cause Mortality by training with Structured Power-Based Zonal Indoor Cycling using CicloZone

When it comes to understanding longevity and overall health, VO2 max—an indicator of aerobic fitness—stands as a crucial measure. VO2...

Cycling Technique & Muscle Activation: There are so many views and opinions regarding the pedal stroke with regards to muscle...

As we journey through the tapestry of life, our bodies undergo a remarkable yet inevitable transformation. The once agile and...

For over two decades I have been a fitness professional working here, at the amazing Westpark Fitness in Dublin. My...

As the holiday season winds down, many of us find ourselves reflecting on the last year and setting goals for...

Like all worthwhile projects you may undertake in your life, a sure fire way to fail is to stop working...

Before I go into detail of how Ciclozone has been not only my physical/strength coach but my mental health and...

A thought-provoking blog by Darren Lee, an experienced cyclist. It explores changing road etiquette, particularly among cyclists, and the impact...