Ciclo Adaptive FTP – Darren Lee

For years the only way to ride I’m power profiled indoor cycle sessions was to firstly establish an FTP (Functional...

ERG… The Holy Grail? – Darren Lee

It is a fact that indoor cycling has been generally controlled by large equipment manufacturers since the 1990’s who are...

You know fitness doesn’t get easier as you get older. Adapting your training types and frequency, and understanding that any...

When it comes to understanding longevity and overall health, VO2 max—an indicator of aerobic fitness—stands as a crucial measure. VO2...

Cycling Technique & Muscle Activation: There are so many views and opinions regarding the pedal stroke with regards to muscle...

As we journey through the tapestry of life, our bodies undergo a remarkable yet inevitable transformation. The once agile and...

For over two decades I have been a fitness professional working here, at the amazing Westpark Fitness in Dublin. My...

As the holiday season winds down, many of us find ourselves reflecting on the last year and setting goals for...

Like all worthwhile projects you may undertake in your life, a sure fire way to fail is to stop working...