Karyn Silenzi is a canfitpro PRO TRAINER and a North America Master Trainer for Team ICG and Life Fitness Academy. She presents at international fitness conferences, writes content for international companies and magazines, teaches multiple fitness classes each week, and runs training workshops across North America in multiple modalities.
We’re delighted that Karyn has agreed to share her experience and tips for getting the most out of indoor cycling as part of our “Wednesday Wisdom’ series!
Forget staring at virtual roads for another winter. It’s time to train smarter, get stronger, turn up the music and...
The most successful group exercise formats have rarely succeeded because they discovered a secret movement, magical piece of equipment or...
There is an increasingly popular theory that the human body can be persuaded into transformation through encouragement, moderation and the...
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