A self-employed decorator for over 30 years, Tony began his fitness journey aged 18 after a glib comment about his weight from a friend. Over the years he has tried his hand at a wide range of activities – from karate and runing to fell walking and circuit training and, of course, cycling. An early adopter of CicloZone, Tony took 31 classes in 31 days during January with amazing results. Look out for his story on Motivation Mondays!
Why Power-Based Indoor Cycling Never Took Over Let’s start with an uncomfortable truth. Power is one of the most precise,...
So, you’ve signed up for indoor cycling, strapped yourself into the pedals, and started pushing through those brutal power-profiled intervals...
When it comes to predicting long-term health and life expectancy, few metrics are as powerful as VO₂ max. While many...
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