Karyn Silenzi is a canfitpro PRO TRAINER and a North America Master Trainer for Team ICG and Life Fitness Academy. She presents at international fitness conferences, writes content for international companies and magazines, teaches multiple fitness classes each week, and runs training workshops across North America in multiple modalities.
We’re delighted that Karyn has agreed to share her experience and tips for getting the most out of indoor cycling as part of our “Wednesday Wisdom’ series!
For decades, indoor cycling has been one of the most popular group exercise formats in the world. Millions of people...
Why Power-Based Indoor Cycling Never Took Over Let’s start with an uncomfortable truth. Power is one of the most precise,...
So, you’ve signed up for indoor cycling, strapped yourself into the pedals, and started pushing through those brutal power-profiled intervals...
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