{"id":9804,"date":"2024-10-28T22:56:28","date_gmt":"2024-10-28T22:56:28","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/den-dar-lilla-rosten-darren-lee\/"},"modified":"2026-03-30T23:08:55","modified_gmt":"2026-03-30T22:08:55","slug":"den-dar-lilla-rosten-darren-lee","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/sv\/blog\/den-dar-lilla-rosten-darren-lee\/","title":{"rendered":"Den d\u00e4r lilla r\u00f6sten \u2013 Darren Lee"},"content":{"rendered":"<p>Du vet att tr\u00e4ning inte blir l\u00e4ttare n\u00e4r du blir \u00e4ldre. Att anpassa dina tr\u00e4ningstyper och frekvens, och att f\u00f6rst\u00e5 att alla skador som skulle ha \u00e5tg\u00e4rdats \u00f6ver natten vid 20-tiden fortfarande kan st\u00f6ra dig tre veckor senare i 50-\u00e5rs\u00e5ldern, \u00e4r alla en del av resan. Dessa &#8221;anpassningar&#8221; tar energi \u2013 energi f\u00f6r att hitta r\u00e4tt v\u00e4g, f\u00f6r att hitta r\u00e4tt diet, att sl\u00e4pa dig till gymmet eller p\u00e5 din inomhuscykel en kall, bl\u00f6t, bedr\u00f6vligt m\u00f6rk kv\u00e4ll i november. Det handlar om att acceptera att du inte blir yngre, medan din lite odugliga, \u00f6verviktiga sociala skara beger sig till puben f\u00f6r en kycklingcurry f\u00f6r andra g\u00e5ngen den h\u00e4r veckan. Den d\u00e4r lilla r\u00f6sten i ditt huvud s\u00e4ger till dig, &#8221;Det kommer att ordna sig, du kan g\u00f6ra det imorgon&#8221;, eller &#8221;Kanske jag inte \u00e4r sugen p\u00e5 det h\u00e4r l\u00e4ngre&#8221;, eller till och med, &#8221;Jag b\u00f6rjar bli f\u00f6r gammal f\u00f6r det h\u00e4r.&#8221; Men l\u00e5t oss titta p\u00e5 det fr\u00e5n en annan synvinkel&#8230;<\/p>\n<p>Det finns m\u00e5nga saker vi \u00e4lskar att g\u00f6ra \u2013 \u00e4ta god mat, dela en drink med v\u00e4nner eller till och med njuta av en chokladkaka p\u00e5 v\u00e4gen hem fr\u00e5n jobbet. Men n\u00e4r jag blev \u00e4ldre b\u00f6rjade jag f\u00e5 den d\u00e4r fruktade &#8221;skulden efter n\u00f6je&#8221;. Morgonen efter en stor m\u00e5ltid med den obligatoriska flaskan Chardonnay, kom jag p\u00e5 mig sj\u00e4lv att sv\u00e4lta mig sj\u00e4lv och f\u00f6rs\u00f6ka hoppa p\u00e5 min cykel f\u00f6r att &#8221;\u00e5terst\u00e4lla&#8221; skadan. Men varf\u00f6r \u00e4r jag skyldig? Att \u00e4ta en m\u00e5ltid \u00e4r inte ett brott, och ett glas vin har vissa h\u00e4lsof\u00f6rdelar &#8211; speciellt n\u00e4r de delas med v\u00e4nner eller n\u00e4ra och k\u00e4ra. Skulden kommer fr\u00e5n att veta att jag inte hade gjort plats f\u00f6r dessa &#8221;godsaker&#8221; eftersom jag l\u00e4t den lilla r\u00f6sten vinna \u00f6ver mig de senaste dagarna. Jag hade inte tr\u00e4nat regelbundet eftersom det d\u00f6k upp urs\u00e4kter varje g\u00e5ng jag tittade p\u00e5 min cykel i h\u00f6rnet. Den lilla r\u00f6sten \u00e4r skyldig, som alltid s\u00e4ger \u00e5t mig att hoppa \u00f6ver tr\u00e4ningspass \u2013 f\u00f6r att sedan v\u00e4nda mig om och f\u00e5 mig att m\u00e5 d\u00e5ligt \u00f6ver mina val senare.<\/p>\n<p>Det \u00e4r dags att ta upp den lilla r\u00f6sten i ditt huvud. Kom ih\u00e5g att samma r\u00f6st som ger dig all anledning att inte tr\u00e4na \u00e4r den som tjatar dig n\u00e4sta dag om den extra samosa eller lite vikt\u00f6kning. Nio g\u00e5nger av tio \u00e4r den r\u00f6sten fel. S\u00e5 l\u00e5t oss anv\u00e4nda det som en trigger. N\u00e4r det st\u00e5r &#8221;Du vill inte g\u00f6ra det f\u00f6r att&#8230;&#8221; v\u00e4nd p\u00e5 det och bevisa att det \u00e4r fel. &#8221;Det \u00e4r f\u00f6r kallt och el\u00e4ndigt&#8221; \u2013 l\u00e5t oss sedan v\u00e4rma upp med lite tr\u00e4ning f\u00f6r att h\u00f6ja hum\u00f6ret. &#8221;Jag tror att jag \u00e4r p\u00e5 v\u00e4g att bli f\u00f6rkyld&#8221; \u2013 l\u00e5t oss sedan svettas och st\u00e4rka f\u00f6rsvaret. &#8221;Jag har inte mina Sweaty Betty favoritleggings rena&#8221; &#8211; ja, gissa vad, den v\u00e4ltr\u00e4nade kroppen du jobbar p\u00e5 kommer att se bra ut i alla leggings om du forts\u00e4tter med det!<\/p>\n<p>Nyckeln \u00e4r konsekvens. Hitta en aktivitet du tycker om och g\u00f6r det enkelt att g\u00f6ra. Det \u00e4r d\u00e4rf\u00f6r att ha en dedikerad plats hemma f\u00f6r din cykel \u00e4r ett fantastiskt alternativ. Det \u00e4r bara du, musiken, tr\u00e4ningen och ingen i n\u00e4rheten som ska bed\u00f6ma vad du har p\u00e5 dig. Du \u00e4r n\u00e4ra kaffemaskinen f\u00f6r en boost f\u00f6re k\u00f6rningen, och bara n\u00e5gra steg fr\u00e5n din dusch f\u00f6r en snabb uppfr\u00e4schning efter\u00e5t. Inomhuscykling f\u00f6rbr\u00e4nner mer kalorier per minut \u00e4n de flesta inomhustr\u00e4ningar, h\u00e5ller dina ben starka och flexibla och \u00e4r en av de enklaste aktiviteterna att \u00e5terh\u00e4mta sig fr\u00e5n. Du kan b\u00f6rja sm\u00e5tt \u2013 skaffa en cykel fr\u00e5n eBay eller Facebook Marketplace. L\u00e4gg till en puls- eller RPM-sensor om du vill komma upp i niv\u00e5, s\u00e5 kan du ansluta till en tr\u00e4ningsapp som CicloZone f\u00f6r att verkligen ladda dessa resultat.<\/p>\n<p>S\u00e5 b\u00f6rja med att ta itu med den d\u00e4r lilla r\u00f6sten i ditt huvud. Jag s\u00e4ger inte ignorera det \u2013 f\u00f6r det \u00e4r sv\u00e5rt att ignorera dina egna tankar \u2013 utan anv\u00e4nd det som motivation. Utmana det. Visa att du kan g\u00f6ra det h\u00e4r, och kanske, bara kanske, kommer den r\u00f6sten att b\u00f6rja heja p\u00e5 dig efter varje tr\u00e4ningspass. L\u00e5t oss forts\u00e4tta att bli \u00e4ldre, men l\u00e5t oss inte k\u00e4nna oss gamla. Handla?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du vet att tr\u00e4ning inte blir l\u00e4ttare n\u00e4r du blir \u00e4ldre. Att anpassa dina tr\u00e4ningstyper och frekvens, och att f\u00f6rst\u00e5 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[104,105],"tags":[],"class_list":["post-9804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsozon-sv","category-traningszon-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Den d\u00e4r lilla r\u00f6sten \u2013 Darren Lee - Ciclozone<\/title>\n<meta name=\"description\" content=\"Discover how to overcome that nagging \u2018little voice\u2019 holding you back from fitness progress! 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