{"id":9796,"date":"2024-01-19T16:30:34","date_gmt":"2024-01-19T16:30:34","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/"},"modified":"2026-03-30T23:08:55","modified_gmt":"2026-03-30T22:08:55","slug":"en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/","title":{"rendered":"En 20-\u00e5rig spinnresa f\u00f6rb\u00e4ttrad av CicloZone \u2013 av Alison Benson"},"content":{"rendered":"

I \u00f6ver tv\u00e5 decennier har jag varit fitnessproffs och arbetat h\u00e4r p\u00e5 fantastiska Westpark Fitness i Dublin. Min passion f\u00f6r cykling, och s\u00e4rskilt att undervisa i spinklasser, har alltid varit en integrerad del av mitt yrkesliv. F\u00f6ga anade jag att i februari 2022, efter n\u00e4stan 20 \u00e5r som undervisning, och trodde att jag visste allt som fanns att veta om gruppcykling, skulle en spelf\u00f6r\u00e4ndrande app vid namn CicloZone, som introducerades f\u00f6r mig av dess VD, Darren Lee, revolutionera mina spinnklasser och personliga tr\u00e4ningsresor.\"\"<\/p>\n

Fr\u00e5n det \u00f6gonblick jag provade CicloZone fr\u00e5n bekv\u00e4mligheten av mitt hem, blev jag direkt fast. Dess dynamiska funktioner och engagerande gr\u00e4nssnitt motiverade mig att utforska dess potential ytterligare. Snabbspolning fram\u00e5t till maj 2022 och jag lanserade stolt den kommersiella versionen av CicloZone, CicloStudio, i v\u00e5r Group Cycle Studio p\u00e5 Westpark Fitness, vilket ger oss ett fullst\u00e4ndigt dagligt schema med helt uppkopplade, virtuella cykelklasser samt integrera den i mina veckovisa spin-klasser s\u00e5v\u00e4l som min personliga tr\u00e4ning.<\/p>\n

\"\" \"\"<\/p>\n

(Pictures of Alison at the start of her CicloZone journey on the left, and 1 year later on the right)<\/p>\n

(Bilder p\u00e5 Alison i b\u00f6rjan av hennes CicloZone-resa till v\u00e4nster och 1 \u00e5r senare till h\u00f6ger)<\/p>\n

F\u00f6r n\u00e4rvarande undervisar tv\u00e5 klasser i veckan och deltar i en eller tv\u00e5 klasser f\u00f6r personlig tr\u00e4ning, CicloZone har blivit en oumb\u00e4rlig del av min egen tr\u00e4ningsresa. Jag g\u00f6r det till en po\u00e4ng att inkludera ett 60-minuterspass i min uth\u00e5llighetszon med hj\u00e4lp av frik\u00f6rningsalternativet, kompletterat med en rask 10 km promenad tv\u00e5 g\u00e5nger i veckan och en dedikerad 30-minuters core\/stretch-session n\u00e4r tiden till\u00e5ter.\u00a0 <\/span><\/p>\n

\"\"<\/p>\n

I Cycle Studio p\u00e5 Westpark har responsen fr\u00e5n v\u00e5ra medlemmar varit \u00f6verv\u00e4ldigande och kundupplevelser speglade i h\u00f6g grad mina egna, med m\u00e5nga som upplevde betydande \u00f6kningar i sin funktionella tr\u00f6skelkraft (FTP) och generella konditionsniv\u00e5. CicloZone har blivit ett viktigt verktyg i v\u00e5r tr\u00e4ningsarsenal, med den nya leaderboard-funktionen som l\u00e4gger till ett h\u00e4rligt inslag av t\u00e4vling och driver v\u00e5ra medlemmar att l\u00e5sa upp det b\u00e4sta i sina ben.<\/p>\n

\u00c4ven om jag ofta sk\u00e4mtar om de varierande sv\u00e5righeterna i mina klasser, ligger sanningen i utmaningen som appen presenterar med ett inbyggt Ai-verktyg som st\u00e4ndigt \u00f6vervakar ryttares klassdata och hanterar individuella FTP-po\u00e4ng baserat p\u00e5 faktiska \u00e5kresultat och inte orealistiska FTP-tester. Det \u00e4r denna utmaning som m\u00f6jligg\u00f6r konstant, repeterbar och underh\u00e5llbar fitnesstillv\u00e4xt, och CicloZone har blivit katalysatorn f\u00f6r v\u00e5ra medlemmar att \u00f6vertr\u00e4ffa sina gr\u00e4nser.<\/p>\n

P\u00e5 bara 18 m\u00e5nader har min personliga resa med CicloZone gett anm\u00e4rkningsv\u00e4rda resultat. Mitt VO2 max har stigit fr\u00e5n 40,5 till imponerande 51,3, vilket \u00f6vers\u00e4tter till en \u00f6kad kalorif\u00f6rbr\u00e4nning fr\u00e5n 797 till 929 kalorier per timme. P\u00e5 samma s\u00e4tt st\u00e5r min FTP, som b\u00f6rjade p\u00e5 165 och n\u00e5dde ett max p\u00e5 190, nu p\u00e5 en robust 185.<\/p>\n

\"\"<\/p>\n

Viktminskning har varit en positiv bieffekt av denna transformativa resa, och tappat 11 pund. Det som verkligen \u00e4r anm\u00e4rkningsv\u00e4rt \u00e4r att n\u00e4r min vikt minskade, \u00f6kade min kraft. Jag genomgick metaboliska tester, och resultaten var h\u00e4pnadsv\u00e4ckande. Min \u00e4mnesoms\u00e4ttning sk\u00f6t i h\u00f6jden fr\u00e5n +12% till imponerande +26%, med min Resting Metabolic Rate (RMR) som kl\u00e4ttrade fr\u00e5n 1584 till 1742 kalorier. Det betyder att jag kan konsumera fler kalorier samtidigt som jag h\u00e5ller min vikt \u2013 ett win-win-scenario.<\/p>\n

Jag tillskriver CicloZone dessa otroliga f\u00f6rvandlingar och riktar min tacksamhet till Darren Lee f\u00f6r att han introducerade mig f\u00f6r denna fitnessp\u00e4rla. Appens f\u00f6rm\u00e5ga att fokusera och maximera tr\u00e4ningseffektiviteten p\u00e5 bara 45 minuter har f\u00f6r\u00e4ndrat spelet. Utan CicloZone hade det varit ot\u00e4nkbart att uppn\u00e5 s\u00e5dana betydande f\u00f6rb\u00e4ttringar av min VO2 max och totala konditionsniv\u00e5.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

I \u00f6ver tv\u00e5 decennier har jag varit fitnessproffs och arbetat h\u00e4r p\u00e5 fantastiska Westpark Fitness i Dublin. Min passion f\u00f6r […]<\/p>\n","protected":false},"author":3,"featured_media":9797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[110,104],"tags":[],"class_list":["post-9796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elit-cyklingzon-sv","category-halsozon-sv"],"yoast_head":"\nEn 20-\u00e5rig spinnresa f\u00f6rb\u00e4ttrad av CicloZone \u2013 av Alison Benson - Ciclozone<\/title>\n<meta name=\"description\" content=\"Join Alison Benson on her transformative 20-year spin journey, revolutionized by CicloZone. Discover how CicloZone and CicloStudio have elevated her spin classes and personal fitness to new heights at Westpark Fitness in Dublin, driving impressive gains in FTP, VO2 max, and overall wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En 20-\u00e5rig spinnresa f\u00f6rb\u00e4ttrad av CicloZone \u2013 av Alison Benson - Ciclozone\" \/>\n<meta property=\"og:description\" content=\"Join Alison Benson on her transformative 20-year spin journey, revolutionized by CicloZone. Discover how CicloZone and CicloStudio have elevated her spin classes and personal fitness to new heights at Westpark Fitness in Dublin, driving impressive gains in FTP, VO2 max, and overall wellness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciclozone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeareCicloZone\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-19T16:30:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:08:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/a-20-year-spin-journey-enhanced-by-ciclozone-by-alison-benson-52f08b3af1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2040\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"carina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"carina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/\"},\"author\":{\"name\":\"carina\",\"@id\":\"https:\/\/ciclozone.com\/sv\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\"},\"headline\":\"En 20-\u00e5rig spinnresa f\u00f6rb\u00e4ttrad av CicloZone \u2013 av Alison Benson\",\"datePublished\":\"2024-01-19T16:30:34+00:00\",\"dateModified\":\"2026-03-30T22:08:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/\"},\"wordCount\":664,\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/#organization\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/a-20-year-spin-journey-enhanced-by-ciclozone-by-alison-benson-52f08b3af1.webp\",\"articleSection\":[\"Elit Cyklingzon\",\"H\u00e4lsozon\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/\",\"url\":\"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/\",\"name\":\"En 20-\u00e5rig spinnresa f\u00f6rb\u00e4ttrad av CicloZone \u2013 av Alison Benson - Ciclozone\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/a-20-year-spin-journey-enhanced-by-ciclozone-by-alison-benson-52f08b3af1.webp\",\"datePublished\":\"2024-01-19T16:30:34+00:00\",\"dateModified\":\"2026-03-30T22:08:55+00:00\",\"description\":\"Join Alison Benson on her transformative 20-year spin journey, revolutionized by CicloZone. Discover how CicloZone and CicloStudio have elevated her spin classes and personal fitness to new heights at Westpark Fitness in Dublin, driving impressive gains in FTP, VO2 max, and overall wellness.\",\"breadcrumb\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/#primaryimage\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/a-20-year-spin-journey-enhanced-by-ciclozone-by-alison-benson-52f08b3af1.webp\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/a-20-year-spin-journey-enhanced-by-ciclozone-by-alison-benson-52f08b3af1.webp\",\"width\":1536,\"height\":2040},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ciclozone.com\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"En 20-\u00e5rig spinnresa f\u00f6rb\u00e4ttrad av CicloZone \u2013 av Alison Benson\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ciclozone.com\/sv\/#website\",\"url\":\"https:\/\/ciclozone.com\/sv\/\",\"name\":\"Ciclozone\",\"description\":\"Indoor Cycling Redefined\",\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ciclozone.com\/sv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ciclozone.com\/sv\/#organization\",\"name\":\"Ciclozone\",\"url\":\"https:\/\/ciclozone.com\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/ciclozone.com\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"width\":177,\"height\":44,\"caption\":\"Ciclozone\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WeareCicloZone\/\",\"https:\/\/www.instagram.com\/ciclozoneuk\/\",\"https:\/\/www.linkedin.com\/company\/ciclozone\/\",\"https:\/\/www.youtube.com\/@ciclozone1059\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ciclozone.com\/sv\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\",\"name\":\"carina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/ciclozone.com\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"carina\"},\"url\":\"https:\/\/ciclozone.com\/sv\/blog\/author\/carina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"En 20-\u00e5rig spinnresa f\u00f6rb\u00e4ttrad av CicloZone \u2013 av Alison Benson - Ciclozone","description":"Join Alison Benson on her transformative 20-year spin journey, revolutionized by CicloZone. Discover how CicloZone and CicloStudio have elevated her spin classes and personal fitness to new heights at Westpark Fitness in Dublin, driving impressive gains in FTP, VO2 max, and overall wellness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/","og_locale":"sv_SE","og_type":"article","og_title":"En 20-\u00e5rig spinnresa f\u00f6rb\u00e4ttrad av CicloZone \u2013 av Alison Benson - Ciclozone","og_description":"Join Alison Benson on her transformative 20-year spin journey, revolutionized by CicloZone. Discover how CicloZone and CicloStudio have elevated her spin classes and personal fitness to new heights at Westpark Fitness in Dublin, driving impressive gains in FTP, VO2 max, and overall wellness.","og_url":"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/","og_site_name":"Ciclozone","article_publisher":"https:\/\/www.facebook.com\/WeareCicloZone\/","article_published_time":"2024-01-19T16:30:34+00:00","article_modified_time":"2026-03-30T22:08:55+00:00","og_image":[{"width":1536,"height":2040,"url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/a-20-year-spin-journey-enhanced-by-ciclozone-by-alison-benson-52f08b3af1.webp","type":"image\/webp"}],"author":"carina","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"carina","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/#article","isPartOf":{"@id":"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/"},"author":{"name":"carina","@id":"https:\/\/ciclozone.com\/sv\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e"},"headline":"En 20-\u00e5rig spinnresa f\u00f6rb\u00e4ttrad av CicloZone \u2013 av Alison Benson","datePublished":"2024-01-19T16:30:34+00:00","dateModified":"2026-03-30T22:08:55+00:00","mainEntityOfPage":{"@id":"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/"},"wordCount":664,"publisher":{"@id":"https:\/\/ciclozone.com\/sv\/#organization"},"image":{"@id":"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/a-20-year-spin-journey-enhanced-by-ciclozone-by-alison-benson-52f08b3af1.webp","articleSection":["Elit Cyklingzon","H\u00e4lsozon"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/","url":"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/","name":"En 20-\u00e5rig spinnresa f\u00f6rb\u00e4ttrad av CicloZone \u2013 av Alison Benson - Ciclozone","isPartOf":{"@id":"https:\/\/ciclozone.com\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/#primaryimage"},"image":{"@id":"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/a-20-year-spin-journey-enhanced-by-ciclozone-by-alison-benson-52f08b3af1.webp","datePublished":"2024-01-19T16:30:34+00:00","dateModified":"2026-03-30T22:08:55+00:00","description":"Join Alison Benson on her transformative 20-year spin journey, revolutionized by CicloZone. Discover how CicloZone and CicloStudio have elevated her spin classes and personal fitness to new heights at Westpark Fitness in Dublin, driving impressive gains in FTP, VO2 max, and overall wellness.","breadcrumb":{"@id":"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/#primaryimage","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/a-20-year-spin-journey-enhanced-by-ciclozone-by-alison-benson-52f08b3af1.webp","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/a-20-year-spin-journey-enhanced-by-ciclozone-by-alison-benson-52f08b3af1.webp","width":1536,"height":2040},{"@type":"BreadcrumbList","@id":"https:\/\/ciclozone.com\/sv\/blog\/en-20-arig-spinnresa-forbattrad-av-ciclozone-av-alison-benson\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ciclozone.com\/sv\/"},{"@type":"ListItem","position":2,"name":"En 20-\u00e5rig spinnresa f\u00f6rb\u00e4ttrad av CicloZone \u2013 av Alison Benson"}]},{"@type":"WebSite","@id":"https:\/\/ciclozone.com\/sv\/#website","url":"https:\/\/ciclozone.com\/sv\/","name":"Ciclozone","description":"Indoor Cycling Redefined","publisher":{"@id":"https:\/\/ciclozone.com\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ciclozone.com\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/ciclozone.com\/sv\/#organization","name":"Ciclozone","url":"https:\/\/ciclozone.com\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/ciclozone.com\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","width":177,"height":44,"caption":"Ciclozone"},"image":{"@id":"https:\/\/ciclozone.com\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeareCicloZone\/","https:\/\/www.instagram.com\/ciclozoneuk\/","https:\/\/www.linkedin.com\/company\/ciclozone\/","https:\/\/www.youtube.com\/@ciclozone1059\/"]},{"@type":"Person","@id":"https:\/\/ciclozone.com\/sv\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e","name":"carina","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/ciclozone.com\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"carina"},"url":"https:\/\/ciclozone.com\/sv\/blog\/author\/carina\/"}]}},"_links":{"self":[{"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/posts\/9796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/comments?post=9796"}],"version-history":[{"count":1,"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/posts\/9796\/revisions"}],"predecessor-version":[{"id":10429,"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/posts\/9796\/revisions\/10429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/media\/9797"}],"wp:attachment":[{"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/media?parent=9796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/categories?post=9796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/tags?post=9796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}