{"id":9767,"date":"2023-03-13T13:45:40","date_gmt":"2023-03-13T13:45:40","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/cyklistdieten-keto-darren-lee\/"},"modified":"2026-03-30T23:08:51","modified_gmt":"2026-03-30T22:08:51","slug":"cyklistdieten-keto-darren-lee","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/","title":{"rendered":"Cyklistdieten ’Keto’ \u2013 Darren Lee"},"content":{"rendered":"

Under mina t\u00e4vlingsdagar flyttade jag sluss och tunna till s\u00f6dra Spanien och Medelhavskusten, vilket naturligtvis innebar att min livsstil f\u00f6r\u00e4ndrades \u00f6ver en natt. Solsken, torra v\u00e4gar och fantastiska berg gjorde att min k\u00e4rlek till cykling precis n\u00e5dde sin h\u00f6gsta niv\u00e5, men n\u00e5got annat mycket viktigare h\u00e4nde mig f\u00f6rutom en bra solbr\u00e4nna… min kost f\u00f6r\u00e4ndrades helt. Fr\u00e5n en nordeuropeisk, vit, kolhydratladdad kost, exponerades jag nu f\u00f6r medelhavskosten med f\u00e4rska gr\u00f6nsaker och frukt, med fantastiska sallader, laddade med olivolja och fisk direkt fr\u00e5n b\u00e5ten. L\u00e5ngt ifr\u00e5n min fish and chip-middag i mittlandet av Storbritannien. Salta mandlar ersatte nu mina walkers chips som mellanm\u00e5l och helt pl\u00f6tsligt blev det engelska teet med tv\u00e5 sockerarter och dubbel espresso och min pint Guinness var nu ett fint Rioja-r\u00f6tt vin. Jag var s\u00e5 naiv med avseende p\u00e5 vikten av kost att det kr\u00e4vdes denna totala kostf\u00f6r\u00e4ndring f\u00f6r att g\u00f6ra mig akut medveten om hur maten vi \u00e4ter faktiskt dikterar v\u00e5ra tr\u00e4nings- och prestationsresultat. Min flytt till Spanien f\u00f6r\u00e4ndrade min inst\u00e4llning till mat och f\u00f6rst\u00e5elsen f\u00f6r n\u00e4ring f\u00f6r alltid.<\/p>\n

Resultaten av min kostf\u00f6r\u00e4ndring var omedelbart skarpa. Jag anl\u00e4nde till Spanien som ett skrymmande 83 kg Criterium cyklande djur och inom n\u00e5gra veckor hade min kropp tappat 10 kg och fr\u00e5n att spr\u00e4nga plattorna med massor av omedelbar explosiv kraft, stormade jag nu kl\u00e4ttrarna n\u00e4r min vikt hade g\u00e5tt, men min kraftprofil \u00e4ndrades till en uth\u00e5llighetstr\u00f6skel l\u00e5ngt \u00f6ver allt jag n\u00e5gonsin dr\u00f6mt om. Vid n\u00e4rmare eftertanke vet jag nu att min fysiska och prestationsanpassning verkligen berodde p\u00e5 f\u00f6r\u00e4ndringen i kosten och n\u00e4r jag analyserade vad jag \u00e5t, ser jag nu att jag omedvetet hade anammat en matstil som \u00e4r ganska kontroversiell i modern tid… jag hade blivit ”Keto”.\u00a0 <\/span><\/p>\n

Cyklister \u00e4r normalt vana vid att ladda kolhydrater och tanka p\u00e5 sockerhaltiga snacks och drycker f\u00f6r att maximera prestandan. Keto \u00e4r n\u00e4stan raka motsatsen. De flesta m\u00e4nniskor p\u00e5 keto h\u00e5ller sig under 50 g kolhydrater per dag, vilket skiljer sig mycket fr\u00e5n de vanliga 300-500 g kolhydrater som en typisk cykelentusiast p\u00e5 en h\u00f6gkolhydratdiet skulle \u00e4ta.<\/p>\n

N\u00e4r du minskar kolhydrater under 50 g per dag, v\u00e4xlar din kropp fr\u00e5n att br\u00e4nna kolhydrater till att br\u00e4nna fr\u00e4mst fett f\u00f6r energi. Det kan vara fett fr\u00e5n mat eller dina kroppsfettdep\u00e5er. Att br\u00e4nna fett f\u00f6r energi producerar ketoner och det \u00e4r br\u00e4nslet som g\u00e5r in i dina muskler och hj\u00e4rna och h\u00e5ller dig ig\u00e5ng. Dieten kallas ”Keto” p\u00e5 grund av dem. S\u00e5 du kommer i princip att ers\u00e4tta de kolhydrater du sk\u00e4r med fett. Din makron\u00e4ringsprofil p\u00e5 Keto-dieten kan se ut ungef\u00e4r s\u00e5 h\u00e4r.<\/p>\n

\u2022 5-10 % av kalorierna fr\u00e5n kolhydrater<\/p>\n

\u2022 60-75 % av kalorierna kommer fr\u00e5n fett<\/p>\n

\u2022 15-30 % av kalorierna kommer fr\u00e5n protein<\/p>\n

N\u00e4r jag tittar p\u00e5 min frukost, mellanm\u00e5l, lunch, \u00e5terh\u00e4mtningsm\u00e5ltid och kv\u00e4llsmat s\u00e5 visade det helt enkelt denna balans av n\u00e4rings\u00e4mnen, s\u00e5v\u00e4l som att jag fick de flesta av mina kolhydrater fr\u00e5n gr\u00f6na kolhydrater och inte vita och \u00e5t 5 till 6 sm\u00e5 m\u00e5ltider dagligen ist\u00e4llet f\u00f6r tre stora som tidigare.<\/p>\n

Bytet fr\u00e5n kolhydrater till fett har flera viktiga f\u00f6rdelar. H\u00e4r \u00e4r de fyra viktigaste som du b\u00f6r k\u00e4nna till.<\/p>\n

\u00c4ven en v\u00e4ldigt mager cyklist med 10 % kroppsfett som v\u00e4ger 70 kg b\u00e4r p\u00e5 7 kg kroppsfett. Det \u00e4r lika med ungef\u00e4r 55 000 kcal. Du kan \u00e5ka l\u00e5ngt \u00f6ver 2 000 mil p\u00e5 det!<\/p>\n

\u00c5 andra sidan lagrar din kropp kolhydrater i form av glykogen. \u00c4ven v\u00e4ltr\u00e4nade idrottare kan bara lagra runt 500 g glykogen, vilket \u00e4r ungef\u00e4r 2 000 kcal och skulle i b\u00e4sta fall r\u00e4cka f\u00f6r att \u00e5ka ungef\u00e4r 80 km.<\/p>\n

Att g\u00e5 keto g\u00f6r din kropp mycket effektivare p\u00e5 att br\u00e4nna fett. Studier visar att fettanpassade idrottare kan br\u00e4nna n\u00e4stan 3 g\u00e5nger s\u00e5 mycket fett per minut som idrottare med h\u00f6g kolhydrater. De kan k\u00f6ra n\u00e4stan helt p\u00e5 fett upp till 70 % av sin maxintensitet.<\/p>\n

Det betyder att du har mycket b\u00e4ttre tillg\u00e5ng till den stora br\u00e4nsletanken med 55 000 kcal du b\u00e4r med dig p\u00e5 varje \u00e5ktur, speciellt om du \u00e5ker v\u00e4ldigt l\u00e4nge med l\u00e5g till m\u00e5ttlig intensitet, kommer din kropp att kunna br\u00e4nna n\u00e4stan uteslutande fett och bevara mer av glykogenet. Detta kan hj\u00e4lpa dig att undvika den fruktade cyklisters mardr\u00f6mmen att helt enkelt springa helt torr p\u00e5 glykogen och drabbas av den hatade bonken… den v\u00e4rsta k\u00e4nslan n\u00e5gon cyklist kan uppleva p\u00e5 en cykel. Det var detta till\u00e4gg till min kraftprofil som gjorde det m\u00f6jligt f\u00f6r mig att t\u00e4vla i dessa etapplopp p\u00e5 upp till 180 km och inte uppleva det fruktade tjafset.\u00a0<\/span><\/p>\n

Det finns en annan stor f\u00f6rdel med att inte lita s\u00e5 mycket p\u00e5 maten du faktiskt stoppar i munnen f\u00f6r att driva p\u00e5. Du vet hur det g\u00e5r n\u00e4r du har ridit i timmar, du \u00e4r tr\u00f6tt och du f\u00f6rs\u00f6ker tvinga ner mat. Din mage samarbetar inte, din matsm\u00e4ltning \u00e4r l\u00e5ngsam och allt socker b\u00f6rjar j\u00e4sa. Du f\u00e5r gaser, kramper och andra obehagliga, potentiellt slutande biverkningar.<\/p>\n

Det faktum att du kan anv\u00e4nda ditt eget kroppsfett som br\u00e4nsle p\u00e5 Keto betyder att du p\u00e5 de l\u00e5nga uth\u00e5llighetsturer inte beh\u00f6ver f\u00f6rbruka s\u00e5 mycket externt br\u00e4nsle i form av energibars, geler och s\u00e5 vidare. Detta kan spara dig m\u00e5nga matsm\u00e4ltningsproblem.<\/p>\n

Vi vet ocks\u00e5 att inte bara f\u00f6r landsv\u00e4gscyklister utan f\u00f6r de flesta av oss kommer ett bra kraft\/viktf\u00f6rh\u00e5llande att hj\u00e4lpa oss att njuta av ett mer aktivt och tillfredsst\u00e4llt liv och forskning visar att Keto-dieten \u00e4r ett effektivt verktyg f\u00f6r att g\u00e5 ner i vikt. Att sk\u00e4ra ut kolhydrater och socker g\u00f6r det l\u00e4ttare att minska kaloriintaget och komma in i ett kaloriunderskott, vilket \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r viktminskning. Att vara i ketos g\u00f6r att du ocks\u00e5 k\u00e4nner dig mer tillfredsst\u00e4lld efter maten och mellan m\u00e5ltiderna s\u00e5 att m\u00e4nniskor naturligt tenderar att \u00e4ta mindre … men Keto \u00e4r inte magi. Alla dessa f\u00f6rdelar har ett pris och vi m\u00e5ste vara s\u00e4kra p\u00e5 att denna typ av diet passar dig och din livsstil och kommer att leverera b\u00e5de de fysiska och prestationsf\u00f6r\u00e4ndringar du vill ha. Att f\u00f6rbli ”Keto” betyder ocks\u00e5 en viss niv\u00e5 av abstinens och kontroll, som jag vet \u00e4r mycket l\u00e4ttare att uppr\u00e4tth\u00e5lla i en medelhavsmilj\u00f6 \u00e4n det \u00e4r tillbaka under Storbritanniens gr\u00e5 himmel.\u00a0<\/span><\/p>\n

N\u00e4sta g\u00e5ng pratar vi mer i detalj om huruvida Keto \u00e4r r\u00e4tt f\u00f6r dig eller inte och \u00e4ven om konsten att genomf\u00f6ra en s\u00e5dan n\u00e4ringsf\u00f6r\u00e4ndring.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Under mina t\u00e4vlingsdagar flyttade jag sluss och tunna till s\u00f6dra Spanien och Medelhavskusten, vilket naturligtvis innebar att min livsstil f\u00f6r\u00e4ndrades \u00f6ver en natt. Solsken, torra v\u00e4gar och…<\/p>\n","protected":false},"author":3,"featured_media":9768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[104],"tags":[],"class_list":["post-9767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsozon-sv"],"yoast_head":"\nThe cyclist diet 'Keto' - Darren Lee<\/title>\n<meta name=\"description\" content=\"Darren Lee discusses how his move to Southern Spain changed his attitude to foods and his understanding of nutrition forever as he explores the 'Keto' diet and how it forces your body into using a different type of fuel and its impact on training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The cyclist diet 'Keto' - Darren Lee\" \/>\n<meta property=\"og:description\" content=\"Darren Lee discusses how his move to Southern Spain changed his attitude to foods and his understanding of nutrition forever as he explores the 'Keto' diet and how it forces your body into using a different type of fuel and its impact on training.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciclozone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeareCicloZone\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-13T13:45:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:08:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/the-cyclist-diet-10b986f657.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"carina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"carina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/\"},\"author\":{\"name\":\"carina\",\"@id\":\"https:\/\/ciclozone.com\/sv\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\"},\"headline\":\"Cyklistdieten ’Keto’ \u2013 Darren Lee\",\"datePublished\":\"2023-03-13T13:45:40+00:00\",\"dateModified\":\"2026-03-30T22:08:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/\"},\"wordCount\":1219,\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/#organization\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/the-cyclist-diet-10b986f657.png\",\"articleSection\":[\"H\u00e4lsozon\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/\",\"url\":\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/\",\"name\":\"The cyclist diet 'Keto' - Darren Lee\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/the-cyclist-diet-10b986f657.png\",\"datePublished\":\"2023-03-13T13:45:40+00:00\",\"dateModified\":\"2026-03-30T22:08:51+00:00\",\"description\":\"Darren Lee discusses how his move to Southern Spain changed his attitude to foods and his understanding of nutrition forever as he explores the 'Keto' diet and how it forces your body into using a different type of fuel and its impact on training.\",\"breadcrumb\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/#primaryimage\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/the-cyclist-diet-10b986f657.png\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/the-cyclist-diet-10b986f657.png\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ciclozone.com\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cyklistdieten ’Keto’ \u2013 Darren Lee\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ciclozone.com\/sv\/#website\",\"url\":\"https:\/\/ciclozone.com\/sv\/\",\"name\":\"Ciclozone\",\"description\":\"Indoor Cycling Redefined\",\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ciclozone.com\/sv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ciclozone.com\/sv\/#organization\",\"name\":\"Ciclozone\",\"url\":\"https:\/\/ciclozone.com\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/ciclozone.com\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"width\":177,\"height\":44,\"caption\":\"Ciclozone\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WeareCicloZone\/\",\"https:\/\/www.instagram.com\/ciclozoneuk\/\",\"https:\/\/www.linkedin.com\/company\/ciclozone\/\",\"https:\/\/www.youtube.com\/@ciclozone1059\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ciclozone.com\/sv\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\",\"name\":\"carina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/ciclozone.com\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"carina\"},\"url\":\"https:\/\/ciclozone.com\/sv\/blog\/author\/carina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The cyclist diet 'Keto' - Darren Lee","description":"Darren Lee discusses how his move to Southern Spain changed his attitude to foods and his understanding of nutrition forever as he explores the 'Keto' diet and how it forces your body into using a different type of fuel and its impact on training.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/","og_locale":"sv_SE","og_type":"article","og_title":"The cyclist diet 'Keto' - Darren Lee","og_description":"Darren Lee discusses how his move to Southern Spain changed his attitude to foods and his understanding of nutrition forever as he explores the 'Keto' diet and how it forces your body into using a different type of fuel and its impact on training.","og_url":"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/","og_site_name":"Ciclozone","article_publisher":"https:\/\/www.facebook.com\/WeareCicloZone\/","article_published_time":"2023-03-13T13:45:40+00:00","article_modified_time":"2026-03-30T22:08:51+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/the-cyclist-diet-10b986f657.png","type":"image\/png"}],"author":"carina","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"carina","Ber\u00e4knad l\u00e4stid":"6 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/#article","isPartOf":{"@id":"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/"},"author":{"name":"carina","@id":"https:\/\/ciclozone.com\/sv\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e"},"headline":"Cyklistdieten ’Keto’ \u2013 Darren Lee","datePublished":"2023-03-13T13:45:40+00:00","dateModified":"2026-03-30T22:08:51+00:00","mainEntityOfPage":{"@id":"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/"},"wordCount":1219,"publisher":{"@id":"https:\/\/ciclozone.com\/sv\/#organization"},"image":{"@id":"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/the-cyclist-diet-10b986f657.png","articleSection":["H\u00e4lsozon"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/","url":"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/","name":"The cyclist diet 'Keto' - Darren Lee","isPartOf":{"@id":"https:\/\/ciclozone.com\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/#primaryimage"},"image":{"@id":"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/the-cyclist-diet-10b986f657.png","datePublished":"2023-03-13T13:45:40+00:00","dateModified":"2026-03-30T22:08:51+00:00","description":"Darren Lee discusses how his move to Southern Spain changed his attitude to foods and his understanding of nutrition forever as he explores the 'Keto' diet and how it forces your body into using a different type of fuel and its impact on training.","breadcrumb":{"@id":"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/#primaryimage","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/the-cyclist-diet-10b986f657.png","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/the-cyclist-diet-10b986f657.png","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ciclozone.com\/sv\/"},{"@type":"ListItem","position":2,"name":"Cyklistdieten ’Keto’ \u2013 Darren Lee"}]},{"@type":"WebSite","@id":"https:\/\/ciclozone.com\/sv\/#website","url":"https:\/\/ciclozone.com\/sv\/","name":"Ciclozone","description":"Indoor Cycling Redefined","publisher":{"@id":"https:\/\/ciclozone.com\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ciclozone.com\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/ciclozone.com\/sv\/#organization","name":"Ciclozone","url":"https:\/\/ciclozone.com\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/ciclozone.com\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","width":177,"height":44,"caption":"Ciclozone"},"image":{"@id":"https:\/\/ciclozone.com\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeareCicloZone\/","https:\/\/www.instagram.com\/ciclozoneuk\/","https:\/\/www.linkedin.com\/company\/ciclozone\/","https:\/\/www.youtube.com\/@ciclozone1059\/"]},{"@type":"Person","@id":"https:\/\/ciclozone.com\/sv\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e","name":"carina","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/ciclozone.com\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"carina"},"url":"https:\/\/ciclozone.com\/sv\/blog\/author\/carina\/"}]}},"_links":{"self":[{"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/posts\/9767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/comments?post=9767"}],"version-history":[{"count":1,"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/posts\/9767\/revisions"}],"predecessor-version":[{"id":10414,"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/posts\/9767\/revisions\/10414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/media\/9768"}],"wp:attachment":[{"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/media?parent=9767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/categories?post=9767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciclozone.com\/sv\/wp-json\/wp\/v2\/tags?post=9767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}