{"id":9759,"date":"2023-03-13T12:59:16","date_gmt":"2023-03-13T12:59:16","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/varfor-ciclozone-my-story-darren-lee\/"},"modified":"2026-03-30T23:08:50","modified_gmt":"2026-03-30T22:08:50","slug":"varfor-ciclozone-my-story-darren-lee","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/sv\/blog\/varfor-ciclozone-my-story-darren-lee\/","title":{"rendered":"Varf\u00f6r CicloZone \u2013 My Story (Darren Lee)"},"content":{"rendered":"

L\u00e5t mig ber\u00e4tta en historia f\u00f6r dig… f\u00f6r l\u00e4nge sedan i en galax l\u00e5ngt borta… ja kanske inte s\u00e5 l\u00e5ngt och absolut inte s\u00e5 l\u00e4nge sedan, men f\u00f6r cirka 20 \u00e5r sedan i en liten andalusisk stad i bergen i Spanien, kom jag p\u00e5 mig sj\u00e4lv med att torka av min svettdr\u00e4nkta inomhuscykelstudio i mitten av juli vid 23-tiden. efter en 14-timmars dag innan jag kunde st\u00e4nga och l\u00e4mna f\u00f6r kv\u00e4llen och f\u00e5 en v\u00e4lf\u00f6rtj\u00e4nt natts\u00f6mn. Jag sl\u00e4ngde ut min mopp i en hink, med studiofl\u00e4ktarna p\u00e5 fulla, och f\u00f6nstren vid\u00f6ppna i 30 graders kv\u00e4llstemperaturer och 80 % luftfuktighet, f\u00f6rs\u00f6kte avdunsta fukten fr\u00e5n golvet och jag b\u00f6rjade undra ”varf\u00f6r?”. Missf\u00f6rst\u00e5 mig inte, jag ifr\u00e5gasatte inte mina livsval, eller mina omst\u00e4ndigheter, jag var en utl\u00e4nning eller ”Giri” som bodde i en provinsiell, vitkalkad andalusisk stad med en framg\u00e5ngsrik cykelkarri\u00e4r och framg\u00e5ngsrik gymverksamhet (vilket var s\u00e4llsynt) och jag har aldrig varit r\u00e4dd f\u00f6r l\u00e5nga timmar eller h\u00e5rt arbete. Jag ifr\u00e5gasatte n\u00e5got mer specifikt, mitt gym hade ett medlemskap p\u00e5 h\u00f6gst 500, men \u00e4nd\u00e5 var min inomhuscykelstudio med mer \u00e4n 30 cyklar \u00f6verbokad 3 g\u00e5nger om dagen, alla dagar i veckan. Jag k\u00e4nde till David Lloyd-gym i Storbritannien, med 20 g\u00e5nger s\u00e5 m\u00e5nga medlemmar, som skulle \u00e4lska att skryta med dessa bes\u00f6kssiffror. Jag hade folk som reste 20 mil fr\u00e5n n\u00e4rliggande st\u00e4der f\u00f6r att komma och ta en cykelplats f\u00f6r en lektion, och \u00e4nnu andra gym lokalt f\u00f6r mig kunde inte samla 10 ryttare f\u00f6r en enda klass om dagen. S\u00e5, som jag sa, b\u00f6rjade jag undra vad jag gjorde som gjorde det annorlunda, och d\u00e5 gick det upp f\u00f6r mig… Jag l\u00e4rde faktiskt folk att cykla och \u00e4nnu viktigare gav jag mina kunder anledningen VARF\u00d6R!!<\/p>\n

\u2013 VARF\u00d6R \u00f6ka motst\u00e5ndet och k\u00f6ra med 60 till 65 rpm? F\u00f6r att jag ville engagera fler muskelfibrer och \u00f6ka styrkan. \u2013 VARF\u00d6R k\u00f6ra sittande vid 85 till 90 rpm med m\u00e5ttligt motst\u00e5nd? F\u00f6r att jag ville utnyttja mer syre i detta intervall och fr\u00e4mja neuromuskul\u00e4r anslutning i benen.
\n\u2013 VARF\u00d6R st\u00e5 vid 85 till 90 rpm? F\u00f6r jag vill fr\u00e4mja mer quadriceps aktivitet och core i den h\u00e4r delen av \u00e5kturen.\u00a0<\/span><\/p>\n

Sanningen \u00e4r att jag skapade mina klasser annorlunda \u00e4n alla andra inomhuscykelinstrukt\u00f6rer. De flesta skapar en \u00e5ktur genom att f\u00f6rst v\u00e4lja musik, vanligtvis efter artist och preferens, medan jag alltid skapade profilen f\u00f6rst och sedan mixade min musik f\u00f6r att passa tr\u00e4ningsprofilen.
\nJag valde musiken efter takt (bpm) f\u00f6r att passa den kadens som kr\u00e4vs av den profilen, eller det specifika intervallet, och jag blandade verser och refr\u00e4nger till en l\u00e4ngd som kr\u00e4vs f\u00f6r just det framf\u00f6randet eller det aktiva \u00e5terh\u00e4mtningsintervallet. Viktigast av allt, jag sa till min publik VARF\u00d6R!!! och de \u00e4lskade det.<\/p>\n

Indoor cycle classes are full of professional, intelligent people who soaked up the reason why’s. They loved learning about Vo2 max efforts with shallow recovery and the increases in aerobic capacity it offers while they were leading up to there next red zone interval. By educating my clients as well as training them, they were becoming better cyclists and therefore enjoying the sessions even more and they came back night after night, week after week like it was a drug. So now, from wonder, my thoughts turned to \u2018how?\u2019 HOW could I get more people to enjoy my classes. Should I buy more bikes? At \u20ac500 a piece that wasn’t an option, and anyway I had already shoe horned as many Tomahawk ICE bikes as possible into\u00a0 <\/span>my cycle studio. Maybe open another studio? How could I be in two studios at the same time? Then my attention turned to the TV on the wall in that studio, a TV on which I played cycle race footage grabbed from the internet in my classes during performance rides, and MTV music videos during my disco night Tempo rides. What if, what if I could record my classes and play them on the TV at other times of the day? Hey, maybe on big screens in studios all over Spain\u2026 maybe in England\u2026 heck, let’s go for the world. A pipe dream? Maybe.<\/p>\n

In 2002 it was a pipe dream, but the seed was sown and unbeknown to me at that moment CicloZone was born. Roll on 18 years, thousands of km ridden and a lot more life experience under my belt, technology had caught up with me and finances allowed me to create something really special. CicloZone is a passion, born over many years, made possible by an amazing business partner and a young, incredible team of talented digital developers.<\/p>\n

Inomhuscykelklasser \u00e4r fulla av professionella, intelligenta m\u00e4nniskor som insugit anledningen varf\u00f6r. De \u00e4lskade att l\u00e4ra sig om Vo2 max-anstr\u00e4ngningar med ytlig \u00e5terh\u00e4mtning och den \u00f6kning av aeroba kapacitet det erbjuder medan de ledde fram till n\u00e4sta r\u00f6da zonintervall. Genom att utbilda mina kunder och tr\u00e4na dem, blev de b\u00e4ttre cyklister och nj\u00f6t d\u00e4rf\u00f6r \u00e4nnu mer av passen och de kom tillbaka natt efter kv\u00e4ll, vecka efter vecka som om det var en drog. S\u00e5 nu, fr\u00e5n f\u00f6rundran, gick mina tankar till ”hur?” HUR kunde jag f\u00e5 fler att njuta av mina klasser. Ska jag k\u00f6pa fler cyklar? F\u00f6r 500 \u20ac en bit som inte var ett alternativ, och hur som helst hade jag redan st\u00e4llt in s\u00e5 m\u00e5nga Tomahawk ICE-cyklar som m\u00f6jligt i min cykelstudio. Kanske \u00f6ppna en annan studio? Hur kunde jag vara i tv\u00e5 studior samtidigt? Sedan v\u00e4nde jag mig mot TV:n p\u00e5 v\u00e4ggen i studion, en TV som jag spelade upp bilder fr\u00e5n cykelt\u00e4vlingar p\u00e5 fr\u00e5n internet i mina klasser under prestationsturer och MTV-musikvideor under mina Tempo-turer p\u00e5 diskokv\u00e4llen. T\u00e4nk om, t\u00e4nk om jag kunde spela in mina klasser och spela upp dem p\u00e5 TV:n andra tider p\u00e5 dagen? Hej, kanske p\u00e5 storbildssk\u00e4rmar i studior \u00f6ver hela Spanien… kanske i England… fan, l\u00e5t oss g\u00e5 f\u00f6r v\u00e4rlden. En dr\u00f6m? Kanske.\u00a0<\/span><\/p>\n

2002 var det en dr\u00f6m, men fr\u00f6et s\u00e5ddes och jag visste inte om det i det \u00f6gonblicket CicloZone f\u00f6ddes. Rulla p\u00e5 18 \u00e5r, tusentals k\u00f6rda km och mycket mer livserfarenhet under mitt b\u00e4lte, tekniken hade kommit ikapp mig och ekonomin gjorde att jag kunde skapa n\u00e5got alldeles extra. CicloZone \u00e4r en passion, f\u00f6dd under m\u00e5nga \u00e5r, m\u00f6jliggjort av en fantastisk aff\u00e4rspartner och ett ungt, otroligt team av talangfulla digitala utvecklare.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e5t mig ber\u00e4tta en historia f\u00f6r dig… f\u00f6r l\u00e4nge sedan i en galax l\u00e5ngt borta… ja kanske inte s\u00e5 l\u00e5ngt och absolut inte s\u00e5 l\u00e4nge sedan, men f\u00f6r cirka 20 \u00e5r sedan i en liten andalusisk stad i bergen…<\/p>\n","protected":false},"author":3,"featured_media":9760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[107],"tags":[],"class_list":["post-9759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uppdateringszon-sv"],"yoast_head":"\nWhy CicloZone - 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