{"id":9751,"date":"2023-03-13T12:47:43","date_gmt":"2023-03-13T12:47:43","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/fitness-influencers-darren-lee\/"},"modified":"2026-03-30T23:08:49","modified_gmt":"2026-03-30T22:08:49","slug":"fitness-influencers-darren-lee","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/sv\/blog\/fitness-influencers-darren-lee\/","title":{"rendered":"Fitness-influencers \u2013 Darren Lee"},"content":{"rendered":"<p class=\"p2\">Vet du vad? Varje g\u00e5ng jag kollar p\u00e5 Instagram eller Facebook m\u00f6ts jag av en 20-\u00e5rig fitnessinfluencer som flashar sin sexpack eller skakar p\u00e5 den stora baksidan och s\u00e4ger sig ha kunskapen eller den magiska hemligheten att ge dig en kropp som deras och det f\u00e5r mig att vilja skrika.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Vid 20 hade jag sexpack och fyrhjulingar som st\u00e5l och min kost bestod i princip av kaffe, McDonalds, chicken tikka masala och \u00f6l. Jag vill bara s\u00e4ga till dessa influencers &#8217;kom tillbaka n\u00e4r du \u00e4r 50 och d\u00e5 pratar vi, f\u00f6r livet \u00e4r precis p\u00e5 v\u00e4g att \u00e4ta upp dig och spotta ut dig&#8217;.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Det uppmuntrar mig n\u00e4r jag ser en fitnessguru som inte placerar en kameravinkel f\u00f6r att f\u00e5nga den perfekta sf\u00e4ren av k\u00f6tt fr\u00e5n botten av en kn\u00e4b\u00f6j, eller den sagolika ena foten korsad framf\u00f6r den andra sidan p\u00e5 glutebilden. Ett riktigt fitpro talking sense \u00e4r v\u00e4rt tusen filtrerade bilder, och i fitnessbranschen, mer \u00e4n n\u00e5gon annan bransch, tar det tid att kunna prata vett. Dags att samla den erfarenhet som kr\u00e4vs f\u00f6r att f\u00f6rst\u00e5 mindre om oss sj\u00e4lva, men att f\u00f6rst\u00e5 allt om v\u00e5ra kunder f\u00f6r att kunna leverera r\u00e4tt utbildningsr\u00e5d p\u00e5 r\u00e4tt s\u00e4tt till r\u00e4tt personer.<br \/>\nN\u00e5gra av de b\u00e4sta internationella tr\u00e4narna i v\u00e4rlden \u00e4r i vissa fall, l\u00e5t oss s\u00e4ga, inte den fysiska representationen av perfektion, men i deras sinne \u00e4r varje vetenskapligt bepr\u00f6vad teknik eller tr\u00e4ningsmetod redo att appliceras individuellt p\u00e5 alla personer i vilken situation som helst f\u00f6r att uppn\u00e5 de individuella resultat som kr\u00e4vs. Varje individ som \u00e4gnar timmar \u00e5t att arbeta med sin egen kropp blir bara en specialist i sig sj\u00e4lv. Att vara tr\u00e4nare inneb\u00e4r att lyssna och l\u00e4ra sig varje dag och en \u00f6nskan att arbeta h\u00e5rt f\u00f6r att uppn\u00e5 \u00e4ven den minsta f\u00f6rb\u00e4ttring fr\u00e5n \u00e4ven den sv\u00e5raste klienten&#8230; och sedan s\u00e4tta n\u00e4sta m\u00e5l och arbeta mot detta.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Jag har haft f\u00f6rm\u00e5nen att arbeta med de b\u00e4sta, fr\u00e5n Paco Gonzalez, f\u00f6re detta proffskroppsbyggare och legendarisk Keizer-tr\u00e4nare, som \u00e4n i dag fortfarande f\u00f6rmedlar sin kunskap varje dag till triathleter och unga fotbollsspelare f\u00f6r att g\u00f6ra dessa framg\u00e5ngar. Rana Reider, den otroliga amerikanska friidrottstr\u00e4naren, som har fler olympiska medaljer \u00e4n n\u00e5gon annan friidrottstr\u00e4nare p\u00e5 planeten, som \u00e5r ut \u00e5r in uppt\u00e4cker nya talanger och tar dem till storhet. De h\u00e4r killarna g\u00f6r skillnad varje dag, och de h\u00e4r killarna \u00e4r min inspiration, inte de Insta-influencers vi uts\u00e4tts f\u00f6r varje dag p\u00e5 v\u00e5ra telefoner och surfplattor.<br \/>\nMin oro \u00e4r att dessa plattformspirater som bek\u00e4nner sig till s\u00e5 mycket och levererar s\u00e5 lite kommer att forts\u00e4tta att misskreditera fitnessbranschen i en s\u00e5dan utstr\u00e4ckning att den sanna kunskapen d\u00e4r ute f\u00f6rr eller senare kommer att begravas under skitsnackets lavin.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">N\u00e4r jag g\u00e5r in i den digitala virtuella utbildningens era nu, uppmanar jag alla att v\u00e4lja ditt inneh\u00e5ll noggrant. I flera \u00e5r har fitnessbranschen lovat otroligt mycket och levererat v\u00e4ldigt lite och \u00e4nd\u00e5 \u00e4r k\u00e4rnan i att h\u00e5lla sig i form relativt enkel.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Fitness \u00e4r vetenskapsbaserat, inte modefluga. Om det \u00e4r l\u00e4tt s\u00e5 fungerar det inte. Om det lovar snabba resultat s\u00e5 fungerar det inte&#8230; att g\u00f6ra f\u00f6r\u00e4ndringar kr\u00e4ver engagemang och kunskap. Om du tillhandah\u00e5ller engagemanget kommer en bra tr\u00e4nare s\u00e4kert att tillhandah\u00e5lla kunskapen.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vet du vad? Varje g\u00e5ng jag kollar p\u00e5 Instagram eller Facebook m\u00f6ts jag av en 20-\u00e5rig fitnessinfluencer som flashar sin sexpack eller skakar p\u00e5 den stora baksidan och s\u00e4ger sig ha kunskapen eller den&#8230;<\/p>\n","protected":false},"author":3,"featured_media":9752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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