{"id":9743,"date":"2023-03-13T12:40:36","date_gmt":"2023-03-13T12:40:36","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/ciclozone-har-blivit-ett-beroende-som-jag-absolut-alskar-scott-davies\/"},"modified":"2026-03-30T23:08:48","modified_gmt":"2026-03-30T22:08:48","slug":"ciclozone-har-blivit-ett-beroende-som-jag-absolut-alskar-scott-davies","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/sv\/blog\/ciclozone-har-blivit-ett-beroende-som-jag-absolut-alskar-scott-davies\/","title":{"rendered":"&#8221;Ciclozone har blivit ett beroende som jag absolut \u00e4lskar&#8221; &#8211; Scott Davies"},"content":{"rendered":"<p class=\"p2\">Jag har varit medlem i Bluestone Fitness Club i 3 \u00e5r och k\u00f6rde fr\u00e4mst HIIT-klasser, men som l\u00f6pare i m\u00e5nga \u00e5r b\u00f6rjade jag utveckla kn\u00e4problem.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Jag pratade med ett par instrukt\u00f6rer som f\u00f6reslog att jag skulle testa spinn. Jag hade aldrig k\u00f6rt spinn f\u00f6rut s\u00e5 jag var inte riktigt s\u00e4ker p\u00e5 vad det handlade om f\u00f6rutom att se m\u00e4nniskor komma ut fr\u00e5n klasserna \u00f6sa av svett, men k\u00f6n till lektionerna fick mig att t\u00e4nka att jag kanske m\u00e5ste ge upp det.<\/p>\n<p class=\"p2\">Jag trodde att jag var v\u00e4ltr\u00e4nad fr\u00e5n HIIT-klasserna, men jag kom ur den f\u00f6rsta klassen en dribbling med ben som gel\u00e9. F\u00f6r att g\u00f6ra det v\u00e4rre fanns det en tavla med ditt cykelnummer och din position och \u00e4ven om jag inte var sist s\u00e5 var min position inte tillr\u00e4ckligt bra.<\/p>\n<p class=\"p2\">S\u00e5 jag hade nu felet och jag deltog i tre 30 minuters lektioner per vecka. Min kondition b\u00f6rjade f\u00f6rb\u00e4ttras och mina kn\u00e4n k\u00e4ndes b\u00e4ttre. Sedan kom dock Covid och gym st\u00e4ngde som st\u00f6rre delen av landet.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Jag kunde inte l\u00e4ngre snurra eller springa jag \u00f6vergick till att g\u00e5 ut med familjens hund, (att stackars hundar aldrig gick s\u00e5 mycket) och n\u00e4r tiersystemet kom in, kom jag tillbaka till spinn, men efter att ha varit ute ur sadeln i flera m\u00e5nader, k\u00e4ndes det som att jag n\u00e4stan b\u00f6rjade fr\u00e5n b\u00f6rjan igen.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">S\u00e5 fort gymmen \u00f6ppnade st\u00e4ngde de n\u00e4stan lika snabbt. Lyckligtvis \u00e4r Bluestone inget om inte innovativa och letar alltid efter n\u00e5got nytt att erbjuda sina medlemmar och planerade att introducera virtuella spin-klasser n\u00e4r vi \u00e5terv\u00e4nder. Om jag ska vara \u00e4rlig s\u00e5 var jag inte sugen, men d\u00e5 hade jag aldrig deltagit i en av dessa, s\u00e5 jag hade ingen aning om vad jag skulle f\u00f6rv\u00e4nta mig.<\/p>\n<p class=\"p2\">Det var h\u00e4r jag tr\u00e4ffade Ciclozone f\u00f6r f\u00f6rsta g\u00e5ngen!<\/p>\n<p class=\"p2\">Den f\u00f6rsta skillnaden var att det var 45 minuter inte 30 och \u00e4ven om detta inte verkar mycket, k\u00e4nde jag samma sak som jag gjorde f\u00f6rsta g\u00e5ngen jag n\u00e5gonsin k\u00f6rt spin.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Men det som var annorlunda var coachningen under lektionerna som r\u00e4ttade till misstag jag gjort i m\u00e5nader utan att inse. M\u00e5ngfalden av klasser var en annan stor sak och med de olika instrukt\u00f6rerna finns det alltid en ny utmaning.<\/p>\n<p class=\"p2\">F\u00f6r att citera ett par av instrukt\u00f6rerna s\u00e4ger Mel Thomas &#8221;fitness is not your right, you have to earn it&#8221; vilket alltid f\u00e5r mig att jobba lite h\u00e5rdare och Darren Lee som s\u00e4ger &#8221;att han kommer att f\u00e5 oss till slutet, men vi m\u00e5ste l\u00e4gga ner arbetet f\u00f6r att komma dit&#8221;.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">S\u00e5, Ciclozone har blivit ett beroende som jag fullkomligt \u00e4lskar. S\u00e5 mycket att jag har best\u00e4mt mig f\u00f6r att investera i en cykel och efter samr\u00e5d med Darren Lee f\u00f6reslog han en Keizer M3 som jag har h\u00e4mtat idag och jag har ytterligare investerat i en Xoss Cadence Sensor s\u00e5 att jag kan sp\u00e5ra mina turer via appen. S\u00e5 nu kan jag g\u00f6ra en Ciclozone-tur n\u00e4r jag vill<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har varit medlem i Bluestone Fitness Club i 3 \u00e5r och k\u00f6rde fr\u00e4mst HIIT-klasser, men som l\u00f6pare i m\u00e5nga \u00e5r b\u00f6rjade jag utveckla kn\u00e4problem.<\/p>\n","protected":false},"author":3,"featured_media":9744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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