{"id":9735,"date":"2023-03-13T12:29:56","date_gmt":"2023-03-13T12:29:56","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/det-ar-aldrig-for-sent-att-aterstalla-och-uppfinna-dig-sjalv-igen-gareth-winter\/"},"modified":"2026-03-30T23:08:47","modified_gmt":"2026-03-30T22:08:47","slug":"det-ar-aldrig-for-sent-att-aterstalla-och-uppfinna-dig-sjalv-igen-gareth-winter","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/sv\/blog\/det-ar-aldrig-for-sent-att-aterstalla-och-uppfinna-dig-sjalv-igen-gareth-winter\/","title":{"rendered":"Det \u00e4r aldrig f\u00f6r sent att \u00e5terst\u00e4lla och uppfinna dig sj\u00e4lv igen – Gareth Winter"},"content":{"rendered":"

Jag har g\u00e5tt fr\u00e5n att vara i mitt livs b\u00e4sta form till j\u00e4mf\u00f6rande medelm\u00e5ttighet p\u00e5 cirka tre veckor.
\nMen som Muhammed sa –<\/p>\n

”Du f\u00f6rlorar inte om du blir omkull, du f\u00f6rlorar om du stannar nere.””You don’t lose if you get knocked down; you lose if you stay down.”<\/strong><\/p>\n

Kroppen och sinnet h\u00e4nger samman. N\u00e4r n\u00e5got \u00e4r ur balans m\u00e5ste du fr\u00e5ga ”varf\u00f6r?””why?”<\/strong><\/p>\n

H\u00e4r \u00e4r min sj\u00e4lvdiagnos. Att leva med s\u00e5 mycket kontroll under lockdown har gjort det m\u00f6jligt f\u00f6r mig att balansera arbete, liv, tr\u00e4ning och h\u00e5lla min tv\u00e5ngsm\u00e4ssiga typ A\/INTJ-natur i schack. Till en b\u00f6rjan, n\u00e4r restriktionerna togs bort, k\u00e4nde jag mig befriad efter att ha \u00e5teranslutit och cyklat med n\u00e5gra av mina favoritm\u00e4nniskor. Men v\u00e4rlden vill g\u00f6ra allt p\u00e5 en g\u00e5ng, och arbetet har varit livligare \u00e4n n\u00e5gonsin (alla sp\u00e4nnande saker).<\/p>\n

Jag har l\u00e5tit de okontrollerbara varianterna f\u00f6rt\u00e4ra mig. Jag har cyklat mycket, men allt har varit v\u00e4ldigt socialt eller att pendla till jobbet. Jag har inte tr\u00e4nat strukturerat inomhus, vilket inte l\u00e5ter som en d\u00e5lig sak, men bristen p\u00e5 intensitet har lett till en ganska markant nedg\u00e5ng i konditionen.<\/p>\n

Jag skulle f\u00f6rmodligen b\u00f6rja \u00f6verkompensera och f\u00f6rs\u00f6ka g\u00f6ra f\u00f6r mycket f\u00f6r tidigt, men det h\u00e4r h\u00e4nde mig f\u00f6rra \u00e5ret, och de data jag spelade in visade att man ibland m\u00e5ste g\u00e5 ner f\u00f6r att komma tillbaka starkare.<\/p>\n

<\/p>\n

Det kickstartar ny eld i magen, och din kropp \u00e4r v\u00e4l \u00e5terst\u00e4lld och redo att ta sig an den. S\u00e5 den h\u00e4r g\u00e5ngen har jag f\u00f6rtroende f\u00f6r att jag inte bara kommer att \u00e5terf\u00e5 min kondition, jag kommer att n\u00e5 nya h\u00f6jder.<\/p>\n

Om du har tappat bollen, kom ih\u00e5g – Det \u00e4r aldrig f\u00f6r sent att sl\u00e5 \u00e5terst\u00e4llning och uppfinna dig sj\u00e4lv p\u00e5 nytt. V\u00e4nligen skjut inte upp det till n\u00e4sta vecka. B\u00f6rja idag s\u00e5 kommer du snart att g\u00f6ra framsteg och m\u00e5 bra med dig sj\u00e4lv. Idag informerar imorgon.<\/p>\n

Ibland m\u00e5ste man bli nedslagen f\u00f6r att komma tillbaka och sl\u00e5ss.
\nLivet \u00e4r en l\u00e5ng och b\u00f6ljande v\u00e4g. P\u00e5 d\u00e4ck eller p\u00e5 toppen, lita p\u00e5 processen och din f\u00f6rm\u00e5ga att \u00f6vervinna.<\/p>\n

Gareth<\/p>\n

Gareth<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag har g\u00e5tt fr\u00e5n att vara i mitt livs b\u00e4sta form till j\u00e4mf\u00f6rande medelm\u00e5ttighet p\u00e5 cirka tre veckor.
\nMen som Muhammed sa –<\/p>\n","protected":false},"author":3,"featured_media":9736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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