{"id":9725,"date":"2023-03-13T12:20:40","date_gmt":"2023-03-13T12:20:40","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/onsdagsvisdom-gareth-winter-fordelarna-med-inomhuscykling-pa-vagen\/"},"modified":"2026-03-30T23:08:46","modified_gmt":"2026-03-30T22:08:46","slug":"onsdagsvisdom-gareth-winter-fordelarna-med-inomhuscykling-pa-vagen","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/sv\/blog\/onsdagsvisdom-gareth-winter-fordelarna-med-inomhuscykling-pa-vagen\/","title":{"rendered":"Onsdagsvisdom: Gareth Winter \u2013 F\u00f6rdelarna med inomhuscykling p\u00e5 v\u00e4gen"},"content":{"rendered":"<p class=\"p1\">Nu n\u00e4r v\u00e5ren blommar f\u00f6r fullt (h\u00e4r i Storbritannien) har jag njutit av min nyfunna inomhustr\u00e4ningskraft p\u00e5 v\u00e4gen. F\u00f6r oss landsv\u00e4gscyklister \u00e4r det vad det handlar om, eller hur? Tr\u00e4na h\u00e5rt inomhus s\u00e5 \u00e4r du snabbare p\u00e5 v\u00e4gen.<span class=\"s1\">Now that Spring is in full bloom (here in the UK), I have been enjoying my newfound indoor training power on the road. For us road cyclists, that&#8217;s what it&#8217;s about,\u00a0 isn&#8217;t it? Train hard indoors and you&#8217;ll be faster on the road.<\/span><\/p>\n<p class=\"p1\">Under de senaste m\u00e5naderna har jag \u00e4gnat mer tid \u00e5t att tr\u00e4na p\u00e5 VO2 max (Zon 5), och det har gett resultat. Jag har nyfunna muskler i benen som har omvandlats till fart p\u00e5 v\u00e4gen, speciellt i backarna.<span class=\"s1\">Over the last few months, I have been spending more time training at VO2 max (Zone 5), and it has paid off. I have new-found muscle in my legs that has converted into speed on the road, especially on the hills.<\/span><\/p>\n<p class=\"p1\">Efter en kall vinter, restriktioner och ett hektiskt liv har inomhustr\u00e4ning varit en g\u00e5va fr\u00e5n himlen. Du beh\u00f6ver inte ens vara en &#8221;v\u00e4gcyklist&#8221; f\u00f6r att njuta av h\u00e4lsof\u00f6rdelarna med inomhuscykling. Med Ciclozone-appen \u00e4r inomhustr\u00e4ning s\u00e5 roligt att jag n\u00e4stan hade gl\u00f6mt hur mycket jag \u00e4lskar att cykla utomhus.<span class=\"s1\">After a cold winter, restrictions and busy life, indoor training has been a godsend. You don\u2019t even need to be a &#8217;road cyclist&#8217; to enjoy the health benefits of indoor cycling. With the Ciclozone app, indoor training is so much fun that I&#8217;d almost forgotten how much I love cycling outdoors.<\/span><\/p>\n<p class=\"p1\">Nu n\u00e4r vi kan \u00e5ka i grupp igen (UK) har min inomhustr\u00e4ning ett syfte. Det \u00e4r alltid sk\u00f6nt att k\u00e4nna sig som hammaren inte spiken och vara den f\u00f6rsta som n\u00e5r toppen av en stigning. Det g\u00f6r alla dessa tuffa, svettiga inomhuspass v\u00e4rda besv\u00e4ret.<span class=\"s1\">Now that we can ride in groups again (UK), my indoor training has a purpose. It&#8217;s always <\/span><span class=\"s1\">nice to feel like the hammer not the nail, and be the first one to the top of a climb. It makes all of those tough, sweaty indoor sessions worthwhile.<\/span><\/p>\n<p class=\"p1\">&#8221;Ibland \u00e4r du hammaren. Ibland \u00e4r du spiken. Jag var en billig liten Ikea idag. Det var hemskt.&#8221;<em><span class=\"s1\"><strong>&#8221;Sometimes you&#8217;re the hammer. Sometimes you&#8217;re the nail. I was a cheapy little Ikea <\/strong><\/span><span class=\"s1\"><strong>one today. It was terrible.&#8221;<\/strong><\/span><\/em><\/p>\n<p class=\"p1\">Geraint Thomas.<em><span class=\"s1\"><strong>Geraint Thomas.<\/strong><\/span><\/em><\/p>\n<p class=\"p1\">N\u00e4r du \u00e5ker i solskenet med dina v\u00e4nner blir tanken p\u00e5 att ta p\u00e5 dig en turbotr\u00e4nare mindre tilltalande. Men jag tror fortfarande att det \u00e4r viktigt att tr\u00e4na inomhus.<span class=\"s1\">When you&#8217;re riding in the sunshine with your friends, the thought of getting on a turbo trainer becomes less appealing. However, I still think it&#8217;s crucial to train indoors. <\/span><\/p>\n<p class=\"p1\">Jag har en effektm\u00e4tare p\u00e5 min landsv\u00e4gscykel och b\u00e4r en pulsm\u00e4tare, vilket ger mig massor av data och insikter att analysera. Sedan jag \u00e5kte ut p\u00e5 v\u00e4gen och rycktes med i frihet och \u00e4ventyr, tappar jag kondition\/avtr\u00e4ning.<span class=\"s1\">I have a power meter on my road bike and wear a heart rate monitor, which gives me tons of data and insight to analyse. Since hitting the road and getting carried away with freedom and adventure, I am losing fitness\/de-training.<\/span><\/p>\n<p class=\"p1\">Varf\u00f6r \u00e4r det s\u00e5?<span class=\"s1\">Why is that? <\/span><\/p>\n<p class=\"p1\">Eftersom min tr\u00e4ning inte \u00e4r strukturerad och att jag blir medtagen kan leda till \u00f6vertr\u00e4ning. Jag ser nu till att jag g\u00f6r tv\u00e5 h\u00f6gintensiva inomhuspass i veckan f\u00f6r att forts\u00e4tta att f\u00f6rb\u00e4ttra mig, s\u00e5 jag h\u00e5ller mig i toppform under l\u00e5nghelgsturer med mina v\u00e4nner.<span class=\"s1\">Because my training isn&#8217;t structured and getting carried away can lead to <\/span><span class=\"s1\">overtraining. I&#8217;m now ensuring I do two high-intensity indoor sessions a week to keep improving, so I stay in top form for those long weekend rides with my friends.<\/span><\/p>\n<p class=\"p1\">Att \u00e5terknyta kontakten med mina v\u00e4gkamrater har varit superpositivt f\u00f6r mitt v\u00e4lbefinnande, liksom k\u00e4nslan av progression fr\u00e5n inomhustr\u00e4ning. Jag inser att jag beh\u00f6ver b\u00e5da i mitt liv f\u00f6r att vara mitt b\u00e4sta, vilket jag alltid str\u00e4var efter att vara.<span class=\"s1\">Reconnecting with my road companions has been super positive for my wellbeing, as is the feeling of progression gained from indoor training. I realise that I need both in my life to be my best, which I always aspire to be.<\/span><\/p>\n<p class=\"p1\">Livet handlar om balans och att g\u00e5 fram\u00e5t. Cykling \u00e4r ett s\u00e4tt f\u00f6r mig att kanalisera positivitet till mina morgnar, vilket s\u00e4tter tonen f\u00f6r resten av min dag. Varje aspekt av ditt liv drar nytta av en cykeltur.<span class=\"s1\">Life is about balance and moving forwards. Cycling is a way for me to channel positivity into my mornings, which sets the tone for the rest of my day. Every aspect of your life benefits from a bike ride.<\/span><\/p>\n<p class=\"p1\">Gareth<span class=\"s1\">Gareth<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu n\u00e4r v\u00e5ren blommar f\u00f6r fullt (h\u00e4r i Storbritannien) har jag njutit av min nyfunna inomhustr\u00e4ningskraft p\u00e5 v\u00e4gen. F\u00f6r oss landsv\u00e4gscyklister \u00e4r det vad det handlar om, eller hur? Tr\u00e4na h\u00e5rt inomhus&#8230;<\/p>\n","protected":false},"author":3,"featured_media":9726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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