{"id":9719,"date":"2023-03-13T12:16:41","date_gmt":"2023-03-13T12:16:41","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/mandag-motivation-sarah-davis-inomhuscykel-eller-utomhuscykel-plus-tranare\/"},"modified":"2026-03-30T23:08:45","modified_gmt":"2026-03-30T22:08:45","slug":"mandag-motivation-sarah-davis-inomhuscykel-eller-utomhuscykel-plus-tranare","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/sv\/blog\/mandag-motivation-sarah-davis-inomhuscykel-eller-utomhuscykel-plus-tranare\/","title":{"rendered":"M\u00e5ndag Motivation: Sarah Davis \u2013 inomhuscykel eller utomhuscykel plus tr\u00e4nare?"},"content":{"rendered":"

Hej Ciclo!Hey Ciclo!<\/span><\/p>\n

Jag b\u00f6rjar l\u00e5ta som Darren nu, eller hur, eftersom det \u00e4r s\u00e5 han tilltalar oss i sina klasser? Och som jag vet kommer detta att g\u00e5 ut p\u00e5 en m\u00e5ndag \u2013 Happy Monday!! Jag kan inte fatta att vi n\u00e4stan \u00e4r inne i maj nu; eftersom l\u00e5sningsrestriktioner delvis har h\u00e4vts i Storbritannien g\u00e5r tiden fort.I\u2019m starting to sound like Darren now, aren\u2019t I, as that\u2019s how he addresses us in his classes?\u00a0<\/span>And as I know this will be going out on a Monday \u2013 Happy Monday!! I can\u2019t believe we are nearly into May now; since lockdown restrictions have been partially lifted in the UK, the time is flying.<\/span><\/p>\n

S\u00e5…jag kan inte s\u00e4ga s\u00e5 mycket \u00e4nnu men min familj och jag har filmat f\u00f6r ett tv-program under den senaste m\u00e5naden. Det har varit l\u00e5nga dagar och vi var fortfarande tvungna att passa jobbet, hemmet och tr\u00e4na runt det s\u00e5 vi \u00e4r alla supertr\u00f6tta, men det har varit en rolig, unik m\u00f6jlighet och vi \u00e5ngrar ingenting. Vart \u00e4r jag p\u00e5 v\u00e4g med detta? \u00c5h ja\u2026So\u2026.I can\u2019t say too much yet but my family and I have been filming for a TV show over the last month. It has been long days and we still had to fit work, home and exercise around it so we are all super tired, but it has been a fun, unique opportunity and we have no regrets. Where am I going with this? Oh yes…<\/span><\/p>\n

\u2026En del av filmningen var att experimentera med att byta ut min billiga inomhuscykel mot en inomhusturbo-tr\u00e4nare med min billiga utomhuscykel. Och bli filmad n\u00e4r du testar det (tillsammans med n\u00e5gra nya tr\u00e4nare ocks\u00e5, kul!)…Part of the filming was to experiment swapping my cheap indoor bike for an indoor turbo trainer using my cheap outdoor bike. And be filmed testing it out (along with some new trainers too, fun!) <\/span><\/p>\n

Nu \u00e4r jag helt n\u00f6jd med min inomhuscykel och jag har inte vid n\u00e5got tillf\u00e4lle sagt att jag ville byta den. Bes\u00e4ttningen ville bara se om det skulle vara ett l\u00e4mpligt alternativ.Now, I\u2019m perfectly happy with my indoor bike and at no point have I said I wanted to change it. The crew just wanted to see if it would be a suitable alternative. <\/span><\/p>\n

F\u00f6rst och fr\u00e4mst \u2013 hur mycket st\u00f6rre \u00e4r en utomhuscykel j\u00e4mf\u00f6rt med en inomhuscykel?! Det \u00e4r enormt! (Jag f\u00f6rvarar min inomhuscykel i k\u00f6ket, och den kommer nog i v\u00e4gen som den \u00e4r.) Sedan med den ansluten till tr\u00e4naren \u00e4r den h\u00f6gre och \u00e4nnu l\u00e4ngre. Jag beh\u00f6vde n\u00e4stan ett litet steg f\u00f6r att f\u00e5 ett ben \u00f6ver ramen!First of all \u2013 how much bigger is an outdoor bike compared to an indoor bike?! It\u2019s huge! (I keep my indoor bike in the kitchen, and it gets in the way enough as it is.) Then with it hooked up to the trainer, it\u2019s higher and even longer. I almost needed a little step to get a leg over the frame!<\/span><\/p>\n

Ljudet det gjorde var s\u00e5 illa att jag inte skulle kunna anv\u00e4nda det p\u00e5 kv\u00e4llen n\u00e4r barnen ligger i s\u00e4ngen. Andra negativa f\u00f6r mig var att jag inte hade n\u00e5gonstans att st\u00e5 min telefon f\u00f6r att titta p\u00e5 en lektion och, ja, det k\u00e4ndes bara fel att prova en klass p\u00e5 min misshandlade gamla Raleigh! Jag var s\u00e5 glad \u00f6ver att f\u00e5 tillbaka min gamla cykel och det slutade med att jag inte satte mig p\u00e5 cykeln p\u00e5 fem dagar som ett resultat av experimentet.The noise it made was so bad, there would be no way I could use it in the evening when the children are in bed. Other negatives for me were that I had nowhere to stand my phone to watch a class and, well, it just felt wrong trying a class out on my battered old Raleigh! I was so happy to get my old bike back and ended up not getting on the bike for five days as a result of the experiment.<\/span><\/p>\n

Jag vet inte hur m\u00e5nga som l\u00e4ser detta som anv\u00e4nder en inomhustr\u00e4nare; Jag skulle vara intresserad av att veta vad andra tycker om deras j\u00e4mf\u00f6rt med en motionscykel och om typen av tr\u00e4nare eller typ av utomhuscykel som \u00e4r ansluten g\u00f6r n\u00e5gon skillnad.I don\u2019t know how many people reading this use an indoor trainer; I\u2019d be interested to know what others think of theirs compared to an exercise bike and whether the type of trainer or type of outdoor bike connected makes a difference.<\/span><\/p>\n

Jag \u00e4r ocks\u00e5 nyfiken p\u00e5 att veta detta ocks\u00e5 \u2013 har n\u00e5gon anv\u00e4nt appen p\u00e5 en gymmotionscykel?Also, I\u2019m curious to know this too \u2013 has anyone used the app on a gym exercise bike? <\/span><\/p>\n

Jag har inte kommit till gymmet \u00e4n (n\u00e4sta veckas m\u00e5l), och jag undrar om jag kommer att bli b\u00e4ttre eller s\u00e4mre p\u00e5 en lektion, eller precis likadant? Och kommer jag att bli k\u00e4r i min billiga inomhuscykel hemma n\u00e4r jag har varit p\u00e5 ett tjusigt dyrt gym?I haven\u2019t made it to the gym yet (next week\u2019s aim), and I\u2019m wondering if I will be better or worse at a class, or just the same? And will I fall out of love with my cheap indoor bike at home once I have been on a fancy expensive gym one? <\/span><\/p>\n

Om jag kan ansluta till gymcykeln korrekt kommer jag \u00e4ntligen att kunna g\u00f6ra mitt f\u00f6rsta FTP-test och f\u00e5 en b\u00e4ttre f\u00f6rst\u00e5else f\u00f6r var jag \u00e4r med min kondition. Det har verkligen f\u00f6rb\u00e4ttrats eftersom jag anv\u00e4nder appen, jag kan se hur mycket l\u00e4ttare jag hittar varje klass jag g\u00f6r (samma hela tiden – Quick Calorie Counter och Neuromuscular Sprint).If I can connect to the gym bike correctly, I will finally be able to do my first FTP test and gain a better understanding of where I am with my fitness. It\u2019s certainly improved since using the app, I can tell by how much easier I\u2019m finding each class that I do (same ones all the time \u2013 Quick Calorie Counter and Neuromuscular Sprint). <\/span><\/p>\n

Jag k\u00e4nner ocks\u00e5 att milj\u00f6n jag befinner mig i verkligen har en effekt p\u00e5 min prestation: Att tr\u00e4na hemma har inte varit roligt f\u00f6r mig; Jag beh\u00f6ver ett utrymme omgivet av andra m\u00e4nniskor som g\u00f6r liknande f\u00f6r att hj\u00e4lpa mig att stimulera mig och h\u00e5lla mig motiverad.I also feel the environment I\u2019m in really has an effect on my performance:\u00a0 Working out at home has not been fun for me; I need a space surrounded by other people doing a similar thing to help spur me on and keep me motivated.<\/span><\/p>\n

N\u00e4sta blogg \u2013 jag kommer att ber\u00e4tta hur gymmet gick OCH jag ska \u00e4ntligen g\u00e5 ut ur min komfortzon och prova ett par olika klasser \u2013 titta p\u00e5 det h\u00e4r utrymmet!Next blog \u2013 I\u2019ll let you know how the gym went AND I\u2019m finally going to step out of my comfort zone and try a couple of different classes \u2013 watch this space!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hej Ciclo!<\/p>\n","protected":false},"author":3,"featured_media":9720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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