{"id":9693,"date":"2023-03-13T11:53:45","date_gmt":"2023-03-13T11:53:45","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/anti-aging-verkligen-varfor-du-ska-cykla-med-ciclozone\/"},"modified":"2026-03-30T23:08:42","modified_gmt":"2026-03-30T22:08:42","slug":"anti-aging-verkligen-varfor-du-ska-cykla-med-ciclozone","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/sv\/blog\/anti-aging-verkligen-varfor-du-ska-cykla-med-ciclozone\/","title":{"rendered":"Anti-aging? Verkligen?! Varf\u00f6r du ska cykla med CicloZone"},"content":{"rendered":"

N\u00e4r jag var yngre handlade cykling om t\u00e4vlingen, allt om loppet och allt om att tr\u00e4na p\u00e5 n\u00e5got s\u00e4tt f\u00f6r att bli en kraftfullare cyklist och cykla snabbare. Jag har aldrig t\u00e4nkt p\u00e5 att bli gammal \u2013 precis som alla g\u00f6r n\u00e4r vi \u00e4r 20. Men alltf\u00f6r snabbt kommer livet ikapp dig \u2013 \u00e5ren kommer och g\u00e5r och innan du vet ordet av tittar du p\u00e5 ditt 30:e, sedan ditt 40:e och sedan ditt 50:e \u00e5r som skymtar \u00f6ver horisonten. F\u00f6rutom det gr\u00e5a h\u00e5ret och l\u00e4sglas\u00f6gonen m\u00e4rkte jag inte riktigt min \u00e5lder p\u00e5 det s\u00e4tt som det verkade p\u00e5verka n\u00e5gra av mina icke-cyklande v\u00e4nner… och det var uppenbart att s\u00e4ttet jag cyklade och tr\u00e4nade f\u00f6r att cykla var anledningen till att jag inte verkade \u00e5ldras p\u00e5 samma s\u00e4tt som m\u00e5nga av mina v\u00e4nner gjorde.When I was younger, riding a bike was all about the competition all about the race and all about training in any way to become a more powerful cyclist and ride faster. I never thought about getting old – as well all do when we are 20. But all too quickly life catches up with you – the years come and go and before you know it you’re looking at your 30th then your 40th and then your 50th year looming over the horizon. Apart from the grey hair and reading glasses, I didn\u2019t really notice my age in the way it seemed to be affecting some of my non cycling friends… and it was obvious that the way I cycled and trained to cycle was the reason I didn’t seem to age in the same way a lot of my friends did. <\/span><\/p>\n

Det visar sig att den tr\u00e4ningsmetodik och principer som jag hade h\u00e5llit mig till s\u00e5 strikt i min ungdom nu betalade mig tillbaka med intresse i min medel\u00e5lder: Min energiniv\u00e5, min r\u00f6rlighet, min brist p\u00e5 skador, min brist p\u00e5 sm\u00e4rta var till en b\u00f6rjan bara en diskussionspunkt p\u00e5 krogen. Men senare fick det mina v\u00e4nner att fr\u00e5ga mig om hur de kunde uppn\u00e5 det jag uppn\u00e5dde och mitt svar var enkelt: De beh\u00f6vde b\u00f6rja cykla, men g\u00f6ra det med en f\u00f6rst\u00e5else f\u00f6r vad som faktiskt h\u00e4nder fysiologiskt n\u00e4r man roterar en pedal med olika intensiteter och olika hastigheter.It turns out that the training methodology and principles I had adhered to so strictly in my youth were now paying me back with interest in my middle age: My energy levels, my mobility, my lack of injury, my lack of pain was, at first, just a talking point in the pub. But later, it had my friends questioning me about how they could achieve what I was achieving and my answer was simple: They needed to start to cycle, but do it with an understanding of what is actually happening physiologically<\/a> when rotating a pedal at different intensities and different speeds. <\/span><\/p>\n

M\u00e5nga av mina v\u00e4nner gjorde detta, f\u00f6ljde med mig p\u00e5 cykeln, och f\u00f6r\u00e4ndringen var anm\u00e4rkningsv\u00e4rd b\u00e5de i fysisk styrka och viktminskning men, \u00e4nnu viktigare, r\u00f6rlighet och allm\u00e4n funktionalitet.A lot of my friends did this, joined me on the bike, and the change was remarkable both in physical strength and weight loss but, more importantly, mobility and general functionality. <\/span><\/p>\n

Jag undervisade redan i kraftzonstr\u00e4ning i mina inomhuscykelklasser f\u00f6r Keizer \u00f6ver hela v\u00e4rlden, men jag visste att det var den virtuella on demand digitala cykelv\u00e4rlden som skulle g\u00f6ra det m\u00f6jligt f\u00f6r mig att ta min tr\u00e4ning till en stor publik.I was already teaching power zone training<\/a> in my indoor cycle classes for Keiser all over the world but I knew it was the virtual on demand digital world of cycling that would allow me to take my training to a huge audience. <\/span><\/p>\n

Jag s\u00e5g p\u00e5 ena sidan Zwift \u2013 en konkurrenskraftig effektbaserad plattform f\u00f6r cyklister. Avatarbaserad och gamefied, denna plattform tilltalade verkligen helgkrigarna undang\u00f6mt i deras k\u00e4llare och garage. \u00c5 andra sidan, Peloton \u2013 med fler h\u00e5rsn\u00e4rtor och blivande ”fitness-influencers” \u00e4n du kan skaka en pinne \u00e5t, men instrukt\u00f6rsledd och musikbaserad, s\u00e5 inte helt illa. Men det jag ville ha var en hybrid av de tv\u00e5. Jag \u00e4r en stor f\u00f6respr\u00e5kare f\u00f6r instrukt\u00f6rer och d\u00e4rf\u00f6r var instrukt\u00f6rsledda klasser definitivt r\u00e4tt v\u00e4g att g\u00e5, men sessionerna som beh\u00f6vdes f\u00f6r att inneh\u00e5lla vetenskapen bakom profiler som jag visste skulle ge de resultat som folk letade efter n\u00e4r de cyklade hemma eller i sina studior.I saw on one side Zwift – a competitive power-based platform for cyclists. Avatar based and gamefied, this platform certainly appealed to the weekend warriors tucked away in their basements and garages. On the other side, Peloton – with more hair flicks and would-be ’fitness influencers’ than you can shake a stick at, but instructor-led and music-based, so not all bad. What i wanted though was a hybrid of the two. I am a massive instructor advocate and therefore instructor-led classes were definitely the way to go but the sessions needed to contain the science behind profiles that I knew would give the results the people were looking for when riding their bike at home or in their studios. <\/span><\/p>\n

Genom att ge mina profiler en Ciclozone Output Level %, baserat p\u00e5 intensiteten och den kadens som kr\u00e4vs f\u00f6r att leverera den intensiteten, kunde jag ge en f\u00f6rare ett m\u00e5l att sikta p\u00e5 i passet och metrisk analys f\u00f6r att m\u00e4ta deras framsteg… och eftersom varje pass hade olika COL%, kunde vi nu rekommendera en h\u00f6gre COL-klass f\u00f6r din n\u00e4sta \u00e5ktur om du lyckades under din senaste, eller en n\u00e5got l\u00e4gre intensitetsniv\u00e5 f\u00f6r att n\u00e5 ditt senaste pass. Enkelt, effektivt och framf\u00f6rallt roligt. Kombinera detta med LIVE-klasser och en uppkopplad community-\u00e5kning visste jag att CicloZone kunde vara den enda plattformen f\u00f6r att verkligen utbilda vem som helst att f\u00e5 ut mer av sina cykelpass.By g<\/span>iving my profiles a Ciclozone Output Level%<\/a>, based on intensity and the cadence required to deliver that intensity, I could give a rider a goal to aim for in the session and metric analytics to gauge their progress….. and because every session had a different COL%, we could now recommend a higher COL class for your next ride if you were successful in your last, or a slightly lower intensity session if you struggled to hit your last COL level. Simple, effective and most of all fun. Couple this with LIVE classes and a connected community riding, I knew that CicloZone could be the one platform to really educate anyone to get more from their bike sessions. <\/span><\/p>\n

F\u00f6r mig \u00e4r det precis s\u00e5 jag n\u00e4rmade mig min egen tr\u00e4ning under hela min karri\u00e4r, och det tj\u00e4nade mig v\u00e4ldigt bra. Jag ser ingen anledning till varf\u00f6r det inte skulle representera n\u00e4sta niv\u00e5 inom virtuell cykeltr\u00e4ning. Det h\u00e4r \u00e4r min vision, det h\u00e4r \u00e4r min kallelse… det h\u00e4r \u00e4r verkligen mitt liv… och jag ser fram emot att f\u00e5 rida med varenda en av er mycket snart.For me, this is exactly how i approached my own training throughout my career, and it served me very well. I see no reason why it shouldn\u2019t represent the next level in virtual cycle training. This is my vision, this is my vocation… this really is my life… and I look forward to riding with every single one of you very soon. <\/span><\/p>\n

L\u00e5t oss bara g\u00e5 in i zonen… och stanna d\u00e4r.Let\u2019s just get in the Zone….. and stay there.<\/span><\/p>\n

VD CicloZoneDarren Lee<\/span><\/p>\n

Varje CicloZone-tr\u00e4ning ser till att du arbetar med r\u00e4tt intensitet f\u00f6r dig under den optimala tiden f\u00f6r att leverera resultat. Ladda ner appen p\u00e5 App Store eller Google Play.CEO CicloZone<\/span><\/p>\n

Every CicloZone workout makes sure you work at the right intensity for you for the optimum amount of time to deliver results. Download the app at the\u00a0App Store<\/span><\/a>\u00a0or\u00a0<\/strong>Google Play<\/strong>.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e4r jag var yngre handlade cykling om t\u00e4vlingen, allt om loppet och allt om att tr\u00e4na p\u00e5 n\u00e5got s\u00e4tt f\u00f6r att bli en kraftfullare cyklist och cykla snabbare. Jag har aldrig t\u00e4nkt p\u00e5 att bli gammal \u2013…<\/p>\n","protected":false},"author":3,"featured_media":9694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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