{"id":9667,"date":"2023-03-13T11:25:42","date_gmt":"2023-03-13T11:25:42","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivation-och-visdom-tony-robinson\/"},"modified":"2026-03-30T23:08:38","modified_gmt":"2026-03-30T22:08:38","slug":"motivation-och-visdom-tony-robinson","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/sv\/blog\/motivation-och-visdom-tony-robinson\/","title":{"rendered":"Motivation och visdom: Tony Robinson"},"content":{"rendered":"<p>Tony har varit egenf\u00f6retagare som dekorat\u00f6r i \u00f6ver 30 \u00e5r och b\u00f6rjade sin tr\u00e4ningsresa n\u00e4r han var 18 \u00e5r efter en sn\u00e4ll kommentar om sin vikt fr\u00e5n en v\u00e4n. Genom \u00e5ren har han pr\u00f6vat sig p\u00e5 ett brett utbud av aktiviteter \u2013 fr\u00e5n karate och l\u00f6pning till f\u00e4llg\u00e5ng och cirkeltr\u00e4ning och naturligtvis cykling. Tony var en tidig anv\u00e4ndare av CicloZone och tog 31 klasser p\u00e5 31 dagar under januari med fantastiska resultat. H\u00e5ll utkik efter hans ber\u00e4ttelse p\u00e5 Motivation Mondays!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tony har varit egenf\u00f6retagare som dekorat\u00f6r i \u00f6ver 30 \u00e5r och b\u00f6rjade sin tr\u00e4ningsresa n\u00e4r han var 18 \u00e5r efter en sn\u00e4ll kommentar om sin vikt fr\u00e5n en v\u00e4n. Genom \u00e5ren har han pr\u00f6vat sig p\u00e5 ett brett&#8230;<\/p>\n","protected":false},"author":3,"featured_media":9668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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