{"id":9665,"date":"2023-03-13T11:20:07","date_gmt":"2023-03-13T11:20:07","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivation-och-visdom-kerry-orton\/"},"modified":"2026-03-30T23:08:38","modified_gmt":"2026-03-30T22:08:38","slug":"motivation-och-visdom-kerry-orton","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/sv\/blog\/motivation-och-visdom-kerry-orton\/","title":{"rendered":"Motivation och visdom: Kerry Orton"},"content":{"rendered":"<p class=\"p1\">Gift med ton\u00e5rsbarn och med ett relativt stillasittande jobb som grafisk designer, var Kerry en angel\u00e4gen sport- och fitnessfantast tills en kn\u00e4skada s\u00e5 sm\u00e5ningom tvingade henne att sakta ner. I v\u00e4ntan p\u00e5 operation f\u00f6r att \u00e5tg\u00e4rda problemet, f\u00f6rst l\u00e5sning, sedan verkade en bilolycka vara avsedd att h\u00e5lla henne nere, men hon \u00e4r nu p\u00e5 b\u00e4ttringsv\u00e4gen och \u00e5teruppt\u00e4cker en av sina tidigare k\u00e4rlekar \u2013 inomhuscykling \u2013 med CicloZone. H\u00e5ll utkik efter Kerrys uppdateringar som en del av v\u00e5r Monday Motivation-serie!<span class=\"s1\">Married with teenage children and with a relatively sedentary job as a graphic designer, Kerry was a keen sports and fitness fan until a knee injury eventually forced her to slow down. While waiting for surgery to fix the problem, first lockdown, then a car accident seemed destined to keep her down but she&#8217;s now on the road to recovery and rediscovering one of her former loves &#8211; indoor cycling &#8211; with CicloZone. Keep an eye out for Kerry&#8217;s updates as part of our Monday Motivation series!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gift med ton\u00e5rsbarn och med ett relativt stillasittande jobb som grafisk designer, var Kerry en angel\u00e4gen sport- och fitnessfantast tills en kn\u00e4skada s\u00e5 sm\u00e5ningom tvingade henne att sakta ner. I&#8230;<\/p>\n","protected":false},"author":3,"featured_media":9666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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