{"id":9657,"date":"2023-03-13T11:14:06","date_gmt":"2023-03-13T11:14:06","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/ftp-test-och-akdata-i-appen-ar-live\/"},"modified":"2026-03-30T23:08:37","modified_gmt":"2026-03-30T22:08:37","slug":"ftp-test-och-akdata-i-appen-ar-live","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/sv\/blog\/ftp-test-och-akdata-i-appen-ar-live\/","title":{"rendered":"FTP-test- och \u00e5kdata i appen \u00e4r LIVE!"},"content":{"rendered":"

Vi \u00e4r glada att kunna meddela att FTP-testning och \u00e5kdata i appen nu \u00e4r live!<\/p>\n

Det betyder att du nu kommer att kunna ta ett kort test i appen f\u00f6r att fastst\u00e4lla din funktionella tr\u00f6skeleffekt (FTP), som anv\u00e4nds f\u00f6r att fastst\u00e4lla dina personliga prestandam\u00e5tt. Dessa l\u00e5ter dig identifiera vilken tr\u00e4ningszon du arbetar i n\u00e4r som helst under ditt tr\u00e4ningspass.This means you will now be able to take a short in-app test<\/span><\/a> to establish your Functional Threshold Power (FTP), which is used to establish your personalised performance metrics. These allow you to identify which training zone you are working in at any point during your workout.\u00a0\u00a0<\/span><\/p>\n

Personlig prestationsdata kommer nu ocks\u00e5 att vara tillg\u00e4nglig att se i realtid under varje klass. Ryttare kommer ocks\u00e5 att f\u00e5 en rapport p\u00e5 en sida i slutet av varje klass, som ger en sammanfattning av din prestation och l\u00e5ter dig granska ditt tr\u00e4ningspass och sp\u00e5ra framsteg.Personalised performance data will also now be available to view in real time during each class. Riders will also receive a one-page report at the end of each class, providing a breakdown of your performance and allowing you to review your workout and track progress.<\/span><\/p>\n

”Varje klass \u00e4r designad f\u00f6r att aktivera kroppens tre huvudsakliga energisystem, som arbetar \u00f6ver fem tr\u00e4ningszoner f\u00f6r optimal tid f\u00f6r att framkalla de fysiologiska f\u00f6r\u00e4ndringar som kr\u00e4vs f\u00f6r att leverera resultat.Darren Lee, founder and CEO of CicloZone, says: \u201cWhen we created CicloZone, we were determined to create an app that would allow cyclists of all abilities to benefit from the same performance sports science used by cycling teams around the world.<\/span><\/p>\n

”Det avg\u00f6rande \u00e4r att varje zon anpassas efter den individuella f\u00f6rarens f\u00f6rm\u00e5gor, vilket g\u00f6r att cyklister med alla f\u00f6rm\u00e5gor kan \u00e5ka tillsammans i samma klass.\u201cEach class is designed to activate the body\u2019s three main energy systems, working across five training zones for the optimal amount of time to prompt the physiological changes required to deliver results.<\/span><\/p>\n

”Till exempel \u00e4r effektuttaget eller varvtalet som kr\u00e4vs f\u00f6r att tr\u00e4na i den r\u00f6da zonen – CicloZones h\u00e5rdaste anstr\u00e4ngningszon – mycket annorlunda f\u00f6r en professionell cyklist eller en ivrig amat\u00f6r \u00e4n f\u00f6r n\u00e5gon som precis har b\u00f6rjat p\u00e5 sin tr\u00e4ningsresa. Genom att fastst\u00e4lla varje ryttares FTP kan CicloZone identifiera den effekt som beh\u00f6vs f\u00f6r att fungera effektivt i varje zon f\u00f6r varje ryttare, och v\u00e4gleda dem att \u00e5ka p\u00e5 r\u00e4tt niv\u00e5 f\u00f6r dem i varje tr\u00e4ningspass. Detta inneb\u00e4r att cyklister av alla f\u00f6rm\u00e5gor kan delta i v\u00e5ra klasser och, genom att cykla p\u00e5 r\u00e4tt niv\u00e5 f\u00f6r dem, uppn\u00e5 verkliga prestationsvinster.\u201d\u201cCrucially, each zone is personalised to the abilities of the individual rider, allowing cyclists of all abilities to rider together in the same class. <\/span><\/p>\n

Varje CicloZone-klass fungerar \u00f6ver fem, f\u00e4rgkodade tr\u00e4ningszoner som liknar de som anv\u00e4nds av professionella landsv\u00e4gscyklister. P\u00e5 sk\u00e4rmen fungerar responsiv grafik som en visuell guide f\u00f6r att hj\u00e4lpa ryttare att tr\u00e4na i r\u00e4tt zon genom att matcha f\u00e4rgen p\u00e5 den centrala CicloZone-grafiken, som svarar p\u00e5 din utdata, med bakgrundsf\u00e4rgen f\u00f6r den zonen.\u201cFor example, the power output or RPM required to workout in the red zone – CicloZone\u2019s hardest effort zone – is vastly different for a professional cyclist or keen amateur than for someone just starting out on their fitness journey. By establishing each rider\u2019s FTP, CicloZone can identify the power output needed to work effectively in each zone for each rider, guiding them to ride at the right level for them in every workout. This means cyclists of all abilities can take part in our classes and, by riding at the right level for them, achieve real performance gains.\u201d<\/span><\/p>\n

Klasserna \u00e4r ocks\u00e5 inst\u00e4llda p\u00e5 ett skr\u00e4ddarsytt soundtrack, blandat f\u00f6r att matcha det erforderliga varvtalet f\u00f6r varje tr\u00e4ningszon, vilket g\u00f6r att f\u00f6rare med icke-bluetooth-anslutna cyklar kan delta. Prestanda kan ocks\u00e5 m\u00e4tas genom hj\u00e4rtfrekvens eller upplevd anstr\u00e4ngningsfrekvens.Each CicloZone class works across five, colour-coded training zones similar to those used by professional road cyclists. On-screen, responsive graphics act as a visual guide to help riders workout in the correct zone by matching the colour of the central CicloZone graphic, which responds to your output, with the background colour for that zone. <\/span><\/p>\n

Darren forts\u00e4tter: ”FTP-testet i appen och data i klassen betyder att vi nu kan anpassa upplevelsen f\u00f6r varje ryttare och jag \u00e4r glad att dessa funktioner nu \u00e4r live. F\u00f6r att fira det erbjuder vi b\u00e5de nya och befintliga CicloZone-medlemmar en gratis m\u00e5nads tillg\u00e5ng till appen under februari, varefter priserna b\u00f6rjar fr\u00e5n endast \u00a35,99 per m\u00e5nad.Classes are also set to a tailor-made soundtrack, mixed to match the required RPM for each workout zone, allowing riders with non bluetooth-connected bikes to take part. P<\/span>erformance can also be measured through heart rate or Perceived Exertion Rate. <\/span><\/p>\n

”Med nya klasser som g\u00e5r live varje vecka, bepr\u00f6vade m\u00e4stertr\u00e4nare som g\u00e5r med i teamet och sp\u00e4nnande nya tekniska releaser som kommer snart, \u00e4r vi \u00f6vertygade om att CicloZones bibliotek med prestations-, utmanings- och tempoklasser kommer att erbjuda n\u00e5got f\u00f6r alla som vill tr\u00e4na hemma, oavsett deras f\u00f6rm\u00e5ga, hum\u00f6r eller schema.”Darren continues: \u201cThe in-app FTP test and in-class data mean we can now personalise the experience for each and every rider and I’m delighted these features are now live. To celebrate, we’re offering both new and existing CicloZone members a free month\u2019s access to the app during February, after which prices will start from just \u00a35.99 per month.<\/span><\/p>\n

\u201cWith new classes going live every week, proven master trainers joining the team and exciting new tech releases coming soon, we\u2019re confident that CicloZone\u2019s library of Performance, Challenge and Tempo classes will offer something for everyone looking to work out at home, whatever their ability, mood or timetable.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vi \u00e4r glada att kunna meddela att FTP-testning och \u00e5kdata i appen nu \u00e4r live!<\/p>\n","protected":false},"author":3,"featured_media":9658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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