{"id":8242,"date":"2026-02-10T18:58:21","date_gmt":"2026-02-10T18:58:21","guid":{"rendered":"https:\/\/ciclozone.com\/ciclozone-produktspecifikation\/"},"modified":"2026-03-30T18:21:52","modified_gmt":"2026-03-30T17:21:52","slug":"ciclozone-produktspecifikation","status":"publish","type":"page","link":"https:\/\/ciclozone.com\/sv\/ciclozone-produktspecifikation\/","title":{"rendered":"CicloZone \u2013 Produktspecifikation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8242\" class=\"elementor elementor-8242 elementor-6369\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c441d2 e-flex e-con-boxed e-con e-parent\" data-id=\"7c441d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-782ee90 e-con-full e-flex e-con e-child\" data-id=\"782ee90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59b7172 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"59b7172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CicloZone \u2013 Produktspecifikation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ee3aa elementor-widget elementor-widget-image\" data-id=\"d1ee3aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"7\" src=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/Swatch-Group-300x7.png\" class=\"attachment-medium size-medium wp-image-7407\" alt=\"\" srcset=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/Swatch-Group-300x7.png 300w, https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/Swatch-Group.png 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1fc4d3 e-flex e-con-boxed e-con e-parent\" data-id=\"f1fc4d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06fa1bf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"06fa1bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Senast uppdaterad: 26 februari 2026<\/p><h3><strong>Avsedd publik<\/strong><\/h3><p>Det h\u00e4r dokumentet fungerar som produktspecifikationen och en enda k\u00e4lla till sanning f\u00f6r interna team, partners, studior och AI-system. Den beskriver endast aktuellt produktbeteende och kapacitet. Den inneh\u00e5ller inga marknadsf\u00f6ringsp\u00e5st\u00e5enden eller fram\u00e5tblickande uttalanden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b50836f e-flex e-con-boxed e-con e-parent\" data-id=\"b50836f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc44298 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fc44298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><strong>1. Definition<\/strong><\/h3><h3><strong>1.1 Vad CicloZone \u00e4r<\/strong><\/h3><p>CicloZone \u00e4r en mjukvarubaserad cykelplattform f\u00f6r inomhuscykling som demokratiserar prestationsbaserad tr\u00e4ning. Det g\u00f6r strukturerade, datadrivna tr\u00e4ningsmetoder \u2013 traditionellt reserverade f\u00f6r elitidrottare och premium tr\u00e4ningsmilj\u00f6er \u2013 tillg\u00e4ngliga f\u00f6r vanliga inomhuscyklingsstudior, deras instrukt\u00f6rer och vardagliga ryttare.<\/p><p>Plattformen kombinerar:<\/p><ul><li>En mobilapplikation f\u00f6r ryttare och instrukt\u00f6rer<\/li><li>Ett studiodisplaysystem<\/li><li>En webbaserad studiohanteringsplattform<\/li><\/ul><p>Genom att strukturera utbildning kring m\u00e4tbara m\u00e4tv\u00e4rden som kraft, kadens och tr\u00e4ningszoner, g\u00f6r CicloZone det m\u00f6jligt f\u00f6r studior att leverera konsekventa, prestationsbaserade sessioner utan att kr\u00e4va expertis inom elitcoachning eller propriet\u00e4ra h\u00e5rdvaru-ekosystem.<\/p><h3><strong>1.2 Vad CicloZone inte \u00e4r<\/strong><\/h3><p>CicloZone \u00e4r inte en h\u00e5rdvarutillverkare.<br \/>Den producerar inte inomhuscyklar eller pulssensorer.<br \/>Den kr\u00e4ver inte propriet\u00e4r h\u00e5rdvara f\u00f6r att fungera.<\/p><p>CicloZone integreras med tredjeparts Bluetooth-aktiverad utrustning f\u00f6r inomhuscykling.<\/p><h3><strong>1.3 Vem CicloZone \u00e4r till f\u00f6r<\/strong><\/h3><p>CicloZone anv\u00e4nds av:<\/p><ul><li>Cykelstudior inomhus (B2B-kunder)<\/li><li>Riders<\/li><li>Instructors<\/li><\/ul><p>Studios \u00e4r de betalande kunderna f\u00f6r studiobaserad anv\u00e4ndning.<br \/>Riders och instrukt\u00f6rer anv\u00e4nder plattformen gratis f\u00f6r Studio Ride deltagande.<\/p><h3><strong>1.4 Grundprincip<\/strong><\/h3><p>CicloZone \u00e4r uppbyggd kring en kraftbaserad tr\u00e4ningsmetodik med konsekvent utf\u00f6rande i olika klasser. Varje f\u00f6rares funktionella tr\u00f6skelkraft (FTP) fungerar som k\u00e4rnm\u00e5ttet f\u00f6r att kalibrera individuellt motst\u00e5nd och tr\u00e4ningszoner i varje pass.<\/p><h3><strong>2. Produkt\u00f6versikt<\/strong><\/h3><p>CicloZone best\u00e5r av:<\/p><ul><li>Mobilapplikationer f\u00f6r ryttare och instrukt\u00f6rer (iOS \/ Android)<\/li><li>Studio displayprogramvara (Android TV)<\/li><li>Webbaserad Studio Kontrollpanel<\/li><\/ul><p>Plattformen st\u00f6der:<\/p><ul><li>Studiobaserad grupptr\u00e4ning (Studio Ride)<\/li><li>Individuell guidad inomhuscykling (Home Ride &#038; CicloTV)<\/li><li>Individuell oguided inomhuscykling (Free Ride)<\/li><li>CicloZone fungerar i b\u00e5de B2B- och B2C-sammanhang.<\/li><\/ul><h3><strong>3. Prenumerations- och betalningsmodell<\/strong><\/h3><h3><strong>3.1 Vem betalar<\/strong><\/h3><p>Studios betalar en prenumerationsavgift f\u00f6r CicloZone Studio anv\u00e4ndning (per studiokonto).<\/p><p>Riders och instrukt\u00f6rer betalar inte f\u00f6r Studio Ride deltagande.<\/p><p>Riders betalar endast f\u00f6r:<\/p><ul><li>CicloTV prenumeration<\/li><li>Home Ride \u00e5tkomst p\u00e5 beg\u00e4ran<\/li><\/ul><h3><strong>3.2 Vad som kr\u00e4ver prenumeration<\/strong><\/h3><h3><strong>Studioprenumeration (B2B)<\/strong><\/h3><p>Kr\u00e4vs f\u00f6r:<\/p><ul><li>K\u00f6r CicloZone Studio p\u00e5 en hubbenhet ansluten till sk\u00e4rmar och ljudsystem<\/li><li>\u00c5tkomst till Web Control Panel<\/li><li>Schemal\u00e4ggning och hantering av klasser<\/li><li>Hantera instrukt\u00f6rer och studiokonfiguration<\/li><\/ul><h3><strong>CicloTV och Home Ride (B2C)<\/strong><\/h3><ul><li>Ett betalabonnemang kr\u00e4vs f\u00f6r oberoende hemmabruk.<\/li><\/ul><h3><strong>3.3 Gratis funktioner<\/strong><\/h3><h3><strong>F\u00f6r Riders<\/strong><\/h3><ul><li>Studio Ride l\u00e4ge<\/li><li>Free Ride l\u00e4ge<\/li><li>Fullst\u00e4ndig analys och prestandahistorik<\/li><\/ul><h3><strong>F\u00f6r Instructors<\/strong><\/h3><ul><li>Live klassinstrukt\u00f6rsfunktionalitet<\/li><li>Free Style instrukt\u00f6rsfunktion<\/li><li>Web Control Panel \u00e5tkomst (om tillst\u00e5nd beviljas)<\/li><\/ul><p>Prenumerationsvillkoren definieras i CicloZone Allm\u00e4nna villkor.<\/p><h3><strong>4. Produktkomponenter<\/strong><\/h3><h3><strong>4.1 CicloZone App (iOS \/ Android \u2013 telefoner och surfplattor)<\/strong><\/h3><ul><li>Anv\u00e4nds av ryttare och instrukt\u00f6rer.<\/li><\/ul><p>Tillg\u00e4nglig p\u00e5:<\/p><p>iOS:\nhttps:\/\/apps.apple.com\/gb\/app\/ciclozone\/id1538024694<\/p><p>Android:\nhttps:\/\/play.google.com\/store\/apps\/details?id=com.ciclozone&#038;hl=en_GB<\/p><p>Anv\u00e4nds f\u00f6r:<\/p><ul><li>Studio Ride deltagande<\/li><li>Home Ride<\/li><li>CicloTV<\/li><li>Instructor kontroll under klasserna Live och Free Style<\/li><\/ul><h3><strong>4.2 CicloZone Studio (B2B-plattform)<\/strong><\/h3><p>Best\u00e5r av:<\/p><h3><strong>a) CicloZone Studio App (Android TV)<\/strong><\/h3><p>Installerad p\u00e5:<\/p><ul><li>Android TV enhet<\/li><li>CicloHub enhet (valfritt)<\/li><li>Google Play listning (mobil \/ Android TV):https:\/\/play.google.com\/store\/apps\/details?id=com.ciclozone.x&#038;hl=en_GB<\/li><\/ul><p>Ansluten till:<\/p><ul><li>Huvudsaklig studiosk\u00e4rm<\/li><li>Extra sk\u00e4rmar som tillval<\/li><li>Studio ljudsystem<\/li><\/ul><p>Ytterligare sk\u00e4rmar kan:<\/p><ul><li>Spegla huvudsk\u00e4rmen<\/li><li>Visa endast topplistan<\/li><\/ul><p>F\u00f6r n\u00e4rvarande finns det ingen extra licenskostnad f\u00f6r extra sk\u00e4rmar.<\/p><h3><strong>b) Web Control Panel<\/strong><\/h3><ul><li>URL:\u00a0https:\/\/studios.ciclozone.com\/login<\/li><\/ul><p>Anv\u00e4nds f\u00f6r:<\/p><ul><li>Schemal\u00e4ggning<\/li><li>Teamledning<\/li><li>Klassbyggnad<\/li><li>Fakturering<\/li><li>Studio konfiguration<\/li><\/ul><p>Provperioden b\u00f6rjar n\u00e4r Studio-appen paras ihop med QR-kod.<\/p><h3><strong>5. Roller och konton<\/strong><\/h3><h3><strong>5.1 Roller<\/strong><\/h3><h3><strong>Riders<\/strong><\/h3><ul><li>Hemma ryttare<\/li><li>Gym golv ryttare<\/li><li>Studio ryttare<\/li><\/ul><h3><strong>Instructors<\/strong><\/h3><ul><li>Undervisa Live klasser<\/li><li>Undervisa Free Style klasser<\/li><li>\u00d6ppna webbpanelen (beh\u00f6righetsbaserad)<\/li><\/ul><h3><strong>Studiochefer<\/strong><\/h3><ul><li>\u00c4ga och hantera studiokontot<\/li><\/ul><h3><strong>5.2 Kontotyper<\/strong><\/h3><h3><strong>CicloZone App Konto<\/strong><\/h3><p>Kr\u00e4vs f\u00f6r att beh\u00e5lla prestandadata och analyser.<br \/>Kr\u00e4vs f\u00f6r att instrukt\u00f6rer ska kunna l\u00e5sa upp instrukt\u00f6rsrattar.<\/p><h3><strong>Studio Manager-konto<\/strong><\/h3><ul><li>B2B-\u00e4garkonto.<\/li><\/ul><h3><strong>Studio Instructor konto<\/strong><\/h3><ul><li>Webb\u00e5tkomst beviljas via inbjudan.<\/li><\/ul><h3><strong>5.3 Kontoregler<\/strong><\/h3><ul><li>Riders m\u00e5ste skapa ett konto f\u00f6r att beh\u00e5lla data.<\/li><li>Express Studio Ride lagrar inte historisk data.<\/li><li>Instructors m\u00e5ste skapa ett konto.<\/li><\/ul><p>Instructor inbjudningar m\u00e5ste matcha samma e-postadress som anv\u00e4nds i appen.<\/p><p>Tillg\u00e5ng till webbl\u00e4rare kan inte sj\u00e4lvregistreras.<\/p><p>Beh\u00f6righeter definieras per studio om en instrukt\u00f6r \u00e4r inbjuden till flera studior.<\/p><h3><strong>6. K\u00e4rnbegrepp och m\u00e5tt<\/strong><\/h3><h3><strong>FTP (funktionell tr\u00f6skeleffekt)<\/strong><\/h3><ul><li>Lagras per ryttare<\/li><li>Ber\u00e4knad om ok\u00e4nd<\/li><li>\u00c4ndringsf\u00f6rslag efter klass FTP kan genereras<\/li><li>Rider m\u00e5ste acceptera eller avvisa f\u00f6reslagna \u00e4ndringar<\/li><li>Ej tillg\u00e4ngligt i Free Ride sessioner<\/li><\/ul><h3><strong>Adaptiv FTP<\/strong><\/h3><ul><li>Valfri ryttare-aktiverad funktion<\/li><li>Justerar dynamiskt effektiv FTP under lektionen<\/li><li>S\u00e4kerst\u00e4ller zonkalibrering i realtid<\/li><li>\u00c4ndrar inte lagrad FTP permanent om det inte accepteras efter k\u00f6rning<\/li><li>Ej tillg\u00e4ngligt i Free Ride<\/li><\/ul><h3><strong>COL (CicloZone Output Level)<\/strong><\/h3><ul><li>M\u00e4ter exekveringskvaliteten i f\u00f6rh\u00e5llande till FTP och klassdefinierade RPM och effektzonsm\u00e5l<\/li><li>Ackumuleras per intervall<\/li><li>Materialavvikelse fr\u00e5n m\u00e5let RPM bestraffas<\/li><li>Underprestation i kraftzonen straffas; \u00f6verprestationer bel\u00f6nas<\/li><li>Uppv\u00e4rmnings- och nedkylningsintervall \u00e4r uteslutna<\/li><li>&#8221;Niv\u00e5&#8221; representerar det levande ackumulerade COL-v\u00e4rdet under klassen<\/li><\/ul><h3><strong>7. \u00c5ktyper<\/strong><\/h3><h3><strong>Studio Ride<\/strong><\/h3><p>G\u00e5 med i en studiodriven klass. Gratis.<\/p><h3><strong>Free Ride<\/strong><\/h3><p>Oguided tur med m\u00e4tv\u00e4rden. Gratis.<\/p><h3><strong>CicloTV<\/strong><\/h3><p>Schemalagda guidade sessioner hemma. Prenumeration kr\u00e4vs.<\/p><h3><strong>Home Ride<\/strong><\/h3><p>Guidade sessioner p\u00e5 beg\u00e4ran. Prenumeration kr\u00e4vs.<\/p><p>Free Ride st\u00f6der:<\/p><ul><li>Tid<\/li><li>Kalorier<\/li><li>Avst\u00e5nd<\/li><li>Hastighet<\/li><li>Genomsnittlig och maximal watt<\/li><li>Watt per kilogram<\/li><li>Genomsnittlig puls (BPM)<\/li><\/ul><p>Sessioner kan pausas, \u00e5terupptas och forts\u00e4tta efter aktivitet utanf\u00f6r cykeln.<\/p><h3><strong>8. Studio Ride Livscykel<\/strong><\/h3><p>Intr\u00e4de sker via en 6-siffrig Studiokod.<br \/>Den senast anv\u00e4nda koden kommer ih\u00e5g och visas som standard f\u00f6r n\u00e4sta anslutning.<\/p><h3><strong>N\u00e4tverksanslutning<\/strong><\/h3><p>Anslutning till studio Wi-Fi rekommenderas f\u00f6r f\u00f6rb\u00e4ttrad anslutningsstabilitet och minskad mobildataanv\u00e4ndning och batterif\u00f6rbrukning.<\/p><p>Wi-Fi \u00e4r dock inte obligatoriskt.<br \/>Om den mobila dataanslutningen \u00e4r stabil fungerar CicloZone-appen identiskt med Wi-Fi-l\u00e4ge, utan funktionsbegr\u00e4nsningar.<\/p><h3><strong>Rider V\u00e4xlar<\/strong><\/h3><ul><li>Leaderboard deltagande<\/li><li>H\u00f6rlurar\/enhetsljud p\u00e5\/av<\/li><li>ERG l\u00e4ge p\u00e5\/av<\/li><li>Adaptiv FTP p\u00e5\/av<\/li><\/ul><h3><strong>In-Class Display Inkluderar<\/strong><\/h3><ul><li>Str\u00f6m kontra m\u00e5leffektzon<\/li><li>Aktuell pulszon<\/li><li>Kadens vs m\u00e5l<\/li><li>Aktuellt och n\u00e4sta intervall<\/li><li>Intervallprofiler<\/li><li>COL-graf kontra neutral baslinje<\/li><li>Tidsindikatorer<\/li><\/ul><h3><strong>Reservlogik<\/strong><\/h3><ul><li>Om HR-signal saknas \u2192 dupliceras effektm\u00e5tt<\/li><li>Om cykelsignal saknas \u2192 HR-m\u00e5tt dupliceras<\/li><li>Om b\u00e5da saknas \u2192 inaktivt tillst\u00e5nd<\/li><li>Leaderboard-data \u00e4r endast live och lagras inte.<\/li><\/ul><h3><strong>9. Instructor F\u00f6rm\u00e5ga<\/strong><\/h3><h3><strong>Live Klasser<\/strong><\/h3><ul><li>Intervallf\u00f6rhandsvisning i helsk\u00e4rm<\/li><li>Sortering av topplistor<\/li><li>Utmana kontroll<\/li><li>Startf\u00f6rdr\u00f6jning p\u00e5 upp till 5 minuter<\/li><\/ul><p>Sorteringsalternativ f\u00f6r leaderboard:<\/p><ul><li>COL<\/li><li>Kalorier<\/li><li>Watt\/kg<\/li><\/ul><h3><strong>Free Style Instructor<\/strong><\/h3><ul><li>Anpassad bakgrundsgrafik<\/li><li>Realtidszon och kadenss\u00e4ndning<\/li><\/ul><h3><strong>10. Anslutningar och h\u00e5rdvara<\/strong><\/h3><h3><strong>Bluetooth<\/strong><\/h3><ul><li>Endast BLE FTMS<\/li><li>Inget ANT+ st\u00f6d<\/li><li>Signaler: effekt, kadens, puls<\/li><li>Enheter sorterade efter n\u00e4rhet<\/li><li>Endast oparade cyklar visas<\/li><\/ul><p>Varum\u00e4rken som st\u00f6ds inkluderar:<\/p><p>Stages, Matrix, Life Fitness, Schwinn, Keizer M3i, Zycle, Wahoo, Energym och andra BLE-kompatibla cyklar.<\/p><p>Technogym-cyklar st\u00f6ds inte.<\/p><h3><strong>ERG Mode<\/strong><\/h3><ul><li>Frivillig<\/li><li>Rider-kontrollerad<\/li><li>Manuella justeringar p\u00e5verkar endast det aktuella intervallet<\/li><li>N\u00e4sta intervall \u00e5terst\u00e4lls till det klassdefinierade m\u00e5let<\/li><\/ul><h3><strong>CicloZone Kraftvev<\/strong><\/h3><ul><li>Tillval BLE vev<\/li><li>Designad f\u00f6r icke-smarta cyklar<\/li><li>S\u00e4ljs i l\u00f6svikt via direktf\u00f6rs\u00e4ljning<\/li><\/ul><h3><strong>11. Systembegr\u00e4nsningar<\/strong><\/h3><ul><li>Endast BLE FTMS<\/li><li>Inget ANT+ st\u00f6d<\/li><li>Inget offentligt API<\/li><li>Ingen h\u00e5rdvarutillverkning<\/li><\/ul><h3><strong>12. Felhantering och offlinebeteende<\/strong><\/h3><ul><li>Mobilappar kan forts\u00e4tta via mobildata<\/li><li>Studiosk\u00e4rmfel stoppar inte en klass<\/li><li>Riders och instrukt\u00f6rer forts\u00e4tter p\u00e5 personliga enheter<\/li><li>Musik kan spelas via h\u00f6rlurar<\/li><li>\u00c5teranslutning \u00e4r m\u00f6jlig utan att avsluta sessionen<\/li><li>Kort offlinetolerans (~5 minuter).<\/li><\/ul><p>CicloZone kr\u00e4ver ingen studiosk\u00e4rm f\u00f6r att k\u00f6ra en klass.<\/p><h3><strong>13. Lokalisering<\/strong><\/h3><p>Spr\u00e5k som st\u00f6ds:<\/p><ul><li>engelska<\/li><li>spanska<\/li><li>portugisiska<\/li><li>ryska<\/li><li>tyska<\/li><li>holl\u00e4ndska<\/li><\/ul><h3><strong>14. Analys efter k\u00f6rning<\/strong><\/h3><p>Post-Ride Analytics ger en strukturerad sammanfattning av f\u00f6rarens prestation direkt efter avslutad session. Det g\u00e4ller f\u00f6r Studio Ride och guidade sessioner d\u00e4r fullst\u00e4ndig analys genereras.<\/p><h3><strong>14.1 Sessions\u00f6versikt<\/strong><\/h3><p>Visar:<\/p><ul><li>Klassens namn<\/li><li>Klass COL sv\u00e5righet<\/li><li>Rider COL-resultat<\/li><li>Klass vs Rider COL j\u00e4mf\u00f6relse<\/li><li>Instructor namn<\/li><li>Sessionens l\u00e4ngd<\/li><\/ul><p>Det h\u00e4r avsnittet sammanfattar den \u00f6vergripande exekveringskvaliteten i f\u00f6rh\u00e5llande till klassdefinierade m\u00e5l.<\/p><h3><strong>14.2 K\u00e4rnprestandaindikatorer<\/strong><\/h3><p>Prim\u00e4r exekveringsstatistik:<\/p><ul><li>COL (CicloZone Output Level) \u2014 \u00f6vergripande utf\u00f6randekvalitet i f\u00f6rh\u00e5llande till klassm\u00e5l och ryttare FTP<\/li><li>RPM Matchning (%) \u2014 kadens\u00f6verensst\u00e4mmelse med klassdefinierade kadensm\u00e5l<\/li><li>Power Match (%) \u2014 kraftefterlevnad i f\u00f6rh\u00e5llande till FTP-justerade klassm\u00e5l<\/li><li>Alla v\u00e4rden uttrycks i procent av m\u00e5lutf\u00f6rande.<\/li><\/ul><h3><strong>14.3 Intervallprestanda<\/strong><\/h3><p>Visuellt k\u00f6rningsdiagram per intervall:<\/p><ul><li>Varje intervall representeras individuellt<\/li><li>Neutral baslinje \u00e4r 100 %<\/li><li>V\u00e4rden \u00f6ver 100 % indikerar \u00f6verprestation<\/li><li>V\u00e4rden under 100 % indikerar underprestation<\/li><\/ul><p>Det h\u00e4r avsnittet m\u00f6jligg\u00f6r en detaljerad granskning av exekveringskonsistensen.<\/p><h3><strong>14.4 Missade intervaller<\/strong><\/h3><p>Visar:<\/p><ul><li>Antal intervall som inte har slutf\u00f6rts inom definierad utf\u00f6randetolerans<\/li><li>Totalt antal intervaller i sessionen<\/li><li>Indikerar \u00f6verensst\u00e4mmelse med klassstruktur.<\/li><\/ul><h3><strong>14.5 Zonprestanda<\/strong><\/h3><p>Visar exekvering efter energizonkategori:<\/p><ul><li>Blue Zone<\/li><li>Green Zone<\/li><li>Yellow Zone<\/li><li>Red Zone<\/li><\/ul><p>F\u00f6r varje zon:<\/p><ul><li>Genomf\u00f6rda intervaller<\/li><li>Totalt tilldelade intervaller<\/li><li>Format: slutf\u00f6rd \/ tilldelad.<\/li><\/ul><h3><strong>14.6 \u00d6vningsdetaljer<\/strong><\/h3><p>Kvantitativa m\u00e4tv\u00e4rden p\u00e5 sessionsniv\u00e5 inkluderar:<\/p><h3><strong>Tid &#038; Avst\u00e5nd<\/strong><\/h3><ul><li>Total varaktighet<\/li><li>Totalt avst\u00e5nd<\/li><\/ul><h3><strong>Kalorier<\/strong><\/h3><ul><li>Aktiva kalorier<\/li><li>Totala kalorier<\/li><\/ul><h3><strong>Driva<\/strong><\/h3><ul><li>Genomsnittliga watt<\/li><li>Max watt<\/li><\/ul><h3><strong>Puls<\/strong><\/h3><ul><li>Genomsnitt BPM<\/li><li>Max BPM<\/li><\/ul><h3><strong>Kadens<\/strong><\/h3><ul><li>Genomsnitt RPM<\/li><li>Max RPM<\/li><\/ul><h3><strong>FTP Anv\u00e4ndning<\/strong><\/h3><ul><li>Genomsnittlig % av FTP<\/li><li>Max % av FTP<\/li><\/ul><h3><strong>Power-to-Weight<\/strong><\/h3><ul><li>Genomsnitt W\/kg<\/li><li>Max W\/kg<\/li><\/ul><h3><strong>Hastighet<\/strong><\/h3><ul><li>Medelhastighet<\/li><li>Maximal hastighet<\/li><\/ul><h3><strong>14,7 COL<\/strong><\/h3><p>COL visas som ett procentm\u00e5tt som representerar sessionsbelastning enligt CicloZone intern ber\u00e4kningslogik.<\/p><h3><strong>14.8 Datasynlighet och h\u00e4lsointegrering<\/strong><\/h3><p>Analys efter k\u00f6rning:<\/p><ul><li>\u00c4r fullt synliga f\u00f6r ryttaren<\/li><li>Kan delas via genererade l\u00e4nkar<\/li><li>\u00c4r inte tillg\u00e4ngliga f\u00f6r studior eller instrukt\u00f6rer<\/li><li>Lagra inte leaderboard-data<\/li><\/ul><h3><strong>Integration av h\u00e4lsoplattform<\/strong><\/h3><p>Riders kan exportera \u00e5kdata till:<\/p><ul><li>Apple Health<\/li><li>Google Health<\/li><\/ul><p>Dataexport sker endast om f\u00f6raren uttryckligen godk\u00e4nner s\u00e5dan integration i appen CicloZone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CicloZone \u2013 Produktspecifikation Senast uppdaterad: 26 februari 2026 Avsedd publik Det h\u00e4r dokumentet fungerar som produktspecifikationen och en enda k\u00e4lla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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