{"version":"1.0","provider_name":"Ciclozone","provider_url":"https:\/\/ciclozone.com\/sv\/","author_name":"carina","author_url":"https:\/\/ciclozone.com\/sv\/blog\/author\/carina\/","title":"The cyclist diet 'Keto' - Darren Lee","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nzmONNh1XR\"><a href=\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/\">Cyklistdieten &#8217;Keto&#8217; \u2013 Darren Lee<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ciclozone.com\/sv\/blog\/cyklistdieten-keto-darren-lee\/embed\/#?secret=nzmONNh1XR\" width=\"600\" height=\"338\" title=\"\u201dCyklistdieten &#8217;Keto&#8217; \u2013 Darren Lee\u201d &ndash; Ciclozone\" data-secret=\"nzmONNh1XR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ciclozone.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/the-cyclist-diet-10b986f657.png","thumbnail_width":500,"thumbnail_height":500,"description":"Darren Lee discusses how his move to Southern Spain changed his attitude to foods and his understanding of nutrition forever as he explores the 'Keto' diet and how it forces your body into using a different type of fuel and its impact on training."}