{"id":9357,"date":"2023-03-13T12:47:43","date_gmt":"2023-03-13T12:47:43","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/influenciadores-do-fitness-darren-lee\/"},"modified":"2026-03-30T23:07:21","modified_gmt":"2026-03-30T22:07:21","slug":"influenciadores-do-fitness-darren-lee","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/","title":{"rendered":"Influenciadores do fitness &#8211; Darren Lee"},"content":{"rendered":"<p class=\"p2\">Sabe o que? Cada vez que verifico o Instagram ou o Facebook, sou recebido por um influenciador de fitness de 20 anos a exibir o seu six-pack ou a abanar o traseiro largo e a professar ter o conhecimento ou o segredo m\u00e1gico para lhe dar um corpo como o deles e isso d\u00e1-me vontade de gritar.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Aos 20 anos, tinha six-pack e quadr\u00edceps como a\u00e7o e a minha dieta consistia basicamente em caf\u00e9, McDonalds, frango tikka masala e cerveja. S\u00f3 quero dizer a esses influenciadores \u2018voltem quando tiverem 50 anos e depois falamos, porque a vida est\u00e1 prestes a devorar-vos e a cuspir-vos\u2019.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Fico entusiasmado quando vejo um guru do fitness que n\u00e3o est\u00e1 a posicionar o \u00e2ngulo da c\u00e2mara para captar a esfera perfeita de carne na parte inferior de um agachamento, ou o lend\u00e1rio p\u00e9 cruzado \u00e0 frente do outro lado na foto do gl\u00fateo. Um verdadeiro sentido de conversa fitpro vale mais do que mil fotos filtradas e, na ind\u00fastria do fitness, mais do que qualquer outra ind\u00fastria, ser capaz de falar com sentido leva tempo. \u00c9 altura de reunir a experi\u00eancia necess\u00e1ria para compreender menos sobre n\u00f3s pr\u00f3prios, mas compreender tudo sobre os nossos clientes para podermos entregar o aconselhamento de forma\u00e7\u00e3o correto, da forma correta, \u00e0s pessoas certas.<br \/>\nAlguns dos melhores treinadores internacionais do mundo n\u00e3o s\u00e3o, em alguns casos, digamos, a representa\u00e7\u00e3o f\u00edsica da perfei\u00e7\u00e3o, no entanto, na sua mente, todas as t\u00e9cnicas ou m\u00e9todos de treino cientificamente comprovados est\u00e3o prontos para serem aplicados individualmente a qualquer pessoa em qualquer situa\u00e7\u00e3o para alcan\u00e7ar os resultados individuais exigidos. Qualquer indiv\u00edduo que passe horas a trabalhar o seu pr\u00f3prio corpo s\u00f3 se torna especialista em si pr\u00f3prio. Ser treinador implica ouvir e aprender todos os dias e um desejo de trabalhar arduamente para obter at\u00e9 a mais pequena melhoria, mesmo do cliente mais dif\u00edcil&#8230; e depois definir o pr\u00f3ximo objetivo e trabalhar para o alcan\u00e7ar.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Tive o privil\u00e9gio de trabalhar com os melhores, desde Paco Gonzalez, antigo culturista profissional e lend\u00e1rio treinador Keiser, que at\u00e9 hoje ainda transmite o seu conhecimento todos os dias a triatletas e jovens jogadores de futebol para obterem esses ganhos. Rana Reider, a incr\u00edvel treinadora de atletismo dos EUA, que tem mais medalhas ol\u00edmpicas do que qualquer outro treinador de atletismo do planeta, que ano ap\u00f3s ano identifica novos talentos e os leva \u00e0 grandeza. Estes tipos fazem a diferen\u00e7a todos os dias, e estes tipos s\u00e3o a minha inspira\u00e7\u00e3o, n\u00e3o os influenciadores do Insta a que estamos expostos todos os dias nos nossos telefones e tablets.<br \/>\nA minha preocupa\u00e7\u00e3o \u00e9 que estes piratas de plataforma que professam tanto e entregam t\u00e3o pouco continuem a desacreditar a ind\u00fastria do fitness a tal ponto que, mais cedo ou mais tarde, o verdadeiro conhecimento que existe ser\u00e1 enterrado sob a avalanche de disparates.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Entrando na era do treino virtual digital, recomendo a todos que escolham o seu conte\u00fado com cuidado. Durante anos, a ind\u00fastria do fitness tem prometido muito e entregue muito pouco, mas a ess\u00eancia de manter a forma \u00e9 relativamente simples.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">O fitness \u00e9 baseado na ci\u00eancia, n\u00e3o na moda. Se for f\u00e1cil, ent\u00e3o n\u00e3o funciona. Se promete resultados r\u00e1pidos ent\u00e3o n\u00e3o resulta\u2026 fazer mudan\u00e7as exige empenho e conhecimento. Se fornecer o compromisso, um grande treinador ir\u00e1 certamente fornecer o conhecimento.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabe o que? Cada vez que verifico o Instagram ou o Facebook, sou recebido por um influenciador de fitness de 20 anos a exibir o seu six-pack ou a abanar o traseiro largo e a professar ter o&#8230;<\/p>\n","protected":false},"author":3,"featured_media":9358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[89],"tags":[],"class_list":["post-9357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zona-treino-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Influencers | Training Zone | CicloZone Blog<\/title>\n<meta name=\"description\" content=\"CicloZone Founder &amp; CEO Darren Lee talks about the dark side of social media fitness influencers and the importance of knowledge when talking about fitness\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Influencers | Training Zone | CicloZone Blog\" \/>\n<meta property=\"og:description\" content=\"CicloZone Founder &amp; CEO Darren Lee talks about the dark side of social media fitness influencers and the importance of knowledge when talking about fitness\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciclozone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeareCicloZone\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-13T12:47:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:07:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/fitness-influencers-darren-lee-cada6ebb7d.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"carina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"carina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/\"},\"author\":{\"name\":\"carina\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\"},\"headline\":\"Influenciadores do fitness &#8211; Darren Lee\",\"datePublished\":\"2023-03-13T12:47:43+00:00\",\"dateModified\":\"2026-03-30T22:07:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/\"},\"wordCount\":603,\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#organization\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/fitness-influencers-darren-lee-cada6ebb7d.jpg\",\"articleSection\":[\"Zona Treino\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/\",\"url\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/\",\"name\":\"Fitness Influencers | Training Zone | CicloZone Blog\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/fitness-influencers-darren-lee-cada6ebb7d.jpg\",\"datePublished\":\"2023-03-13T12:47:43+00:00\",\"dateModified\":\"2026-03-30T22:07:21+00:00\",\"description\":\"CicloZone Founder & CEO Darren Lee talks about the dark side of social media fitness influencers and the importance of knowledge when talking about fitness\",\"breadcrumb\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/#primaryimage\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/fitness-influencers-darren-lee-cada6ebb7d.jpg\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/fitness-influencers-darren-lee-cada6ebb7d.jpg\",\"width\":700,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ciclozone.com\/pt-pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Influenciadores do fitness &#8211; Darren Lee\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#website\",\"url\":\"https:\/\/ciclozone.com\/pt-pt\/\",\"name\":\"Ciclozone\",\"description\":\"Indoor Cycling Redefined\",\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ciclozone.com\/pt-pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#organization\",\"name\":\"Ciclozone\",\"url\":\"https:\/\/ciclozone.com\/pt-pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"width\":177,\"height\":44,\"caption\":\"Ciclozone\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WeareCicloZone\/\",\"https:\/\/www.instagram.com\/ciclozoneuk\/\",\"https:\/\/www.linkedin.com\/company\/ciclozone\/\",\"https:\/\/www.youtube.com\/@ciclozone1059\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\",\"name\":\"carina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"carina\"},\"url\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/author\/carina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Influencers | Training Zone | CicloZone Blog","description":"CicloZone Founder & CEO Darren Lee talks about the dark side of social media fitness influencers and the importance of knowledge when talking about fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/","og_locale":"pt_PT","og_type":"article","og_title":"Fitness Influencers | Training Zone | CicloZone Blog","og_description":"CicloZone Founder & CEO Darren Lee talks about the dark side of social media fitness influencers and the importance of knowledge when talking about fitness","og_url":"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/","og_site_name":"Ciclozone","article_publisher":"https:\/\/www.facebook.com\/WeareCicloZone\/","article_published_time":"2023-03-13T12:47:43+00:00","article_modified_time":"2026-03-30T22:07:21+00:00","og_image":[{"width":700,"height":700,"url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/fitness-influencers-darren-lee-cada6ebb7d.jpg","type":"image\/jpeg"}],"author":"carina","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"carina","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/#article","isPartOf":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/"},"author":{"name":"carina","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e"},"headline":"Influenciadores do fitness &#8211; Darren Lee","datePublished":"2023-03-13T12:47:43+00:00","dateModified":"2026-03-30T22:07:21+00:00","mainEntityOfPage":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/"},"wordCount":603,"publisher":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#organization"},"image":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/fitness-influencers-darren-lee-cada6ebb7d.jpg","articleSection":["Zona Treino"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/","url":"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/","name":"Fitness Influencers | Training Zone | CicloZone Blog","isPartOf":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/#primaryimage"},"image":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/fitness-influencers-darren-lee-cada6ebb7d.jpg","datePublished":"2023-03-13T12:47:43+00:00","dateModified":"2026-03-30T22:07:21+00:00","description":"CicloZone Founder & CEO Darren Lee talks about the dark side of social media fitness influencers and the importance of knowledge when talking about fitness","breadcrumb":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/#primaryimage","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/fitness-influencers-darren-lee-cada6ebb7d.jpg","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/fitness-influencers-darren-lee-cada6ebb7d.jpg","width":700,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/influenciadores-do-fitness-darren-lee\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ciclozone.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Influenciadores do fitness &#8211; Darren Lee"}]},{"@type":"WebSite","@id":"https:\/\/ciclozone.com\/pt-pt\/#website","url":"https:\/\/ciclozone.com\/pt-pt\/","name":"Ciclozone","description":"Indoor Cycling Redefined","publisher":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ciclozone.com\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/ciclozone.com\/pt-pt\/#organization","name":"Ciclozone","url":"https:\/\/ciclozone.com\/pt-pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","width":177,"height":44,"caption":"Ciclozone"},"image":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeareCicloZone\/","https:\/\/www.instagram.com\/ciclozoneuk\/","https:\/\/www.linkedin.com\/company\/ciclozone\/","https:\/\/www.youtube.com\/@ciclozone1059\/"]},{"@type":"Person","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e","name":"carina","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"carina"},"url":"https:\/\/ciclozone.com\/pt-pt\/blog\/author\/carina\/"}]}},"_links":{"self":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts\/9357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=9357"}],"version-history":[{"count":1,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts\/9357\/revisions"}],"predecessor-version":[{"id":10206,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts\/9357\/revisions\/10206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/media\/9358"}],"wp:attachment":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=9357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=9357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=9357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}