{"id":9349,"date":"2023-03-13T12:40:36","date_gmt":"2023-03-13T12:40:36","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/o-ciclozone-tornou-se-um-vicio-que-adoro-scott-davies\/"},"modified":"2026-03-30T23:07:21","modified_gmt":"2026-03-30T22:07:21","slug":"o-ciclozone-tornou-se-um-vicio-que-adoro-scott-davies","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/pt-pt\/blog\/o-ciclozone-tornou-se-um-vicio-que-adoro-scott-davies\/","title":{"rendered":"\u201cO ciclozone tornou-se um v\u00edcio que adoro\u201d \u2013 Scott Davies"},"content":{"rendered":"<p class=\"p2\">Sou membro do Bluestone Fitness Club h\u00e1 3 anos e fazia principalmente aulas de HIIT, no entanto sendo corredor h\u00e1 muitos anos comecei a desenvolver problemas nos joelhos.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Falei com alguns instrutores que me sugeriram que tentasse rodar. Nunca tinha feito spin antes, por isso n\u00e3o tinha a certeza do que se tratava, para al\u00e9m de ver as pessoas a sair das aulas a suar, no entanto, a fila para as aulas fez-me pensar que talvez precisasse de desistir.<\/p>\n<p class=\"p2\">Pensei que estava em boa forma com as aulas de HIIT, mas sa\u00ed dessa primeira aula com uma confus\u00e3o dribladora e pernas gelatinosas. Para piorar a situa\u00e7\u00e3o, havia uma placa com o n\u00famero e a posi\u00e7\u00e3o da sua bicicleta e, embora n\u00e3o tenha sido o \u00faltimo, a minha posi\u00e7\u00e3o n\u00e3o era suficientemente boa.<\/p>\n<p class=\"p2\">Ent\u00e3o, agora tinha o v\u00edrus e assistia a tr\u00eas aulas de 30 minutos por semana. O meu condicionamento f\u00edsico come\u00e7ou a melhorar e os meus joelhos ficaram melhores. Depois, por\u00e9m, veio a Covid e os gin\u00e1sios fecharam como a maior parte do pa\u00eds.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">N\u00e3o conseguindo mais rodar nem correr, comecei a passear o c\u00e3o da fam\u00edlia (aquele pobre c\u00e3o nunca andava tanto) e quando o sistema de n\u00edveis entrou, voltei a rodar, mas depois de estar meses fora da sela, senti que estava quase a come\u00e7ar do zero outra vez.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Assim que os gin\u00e1sios abriram, fecharam quase com a mesma rapidez. Felizmente, a Bluestone \u00e9 inovadora e est\u00e1 sempre \u00e0 procura de algo novo para oferecer aos seus membros e planeia introduzir aulas de spin virtuais no nosso regresso. Para ser sincero, n\u00e3o estava interessado, mas nunca tinha participado num destes, por isso n\u00e3o fazia ideia do que esperar.<\/p>\n<p class=\"p2\">Foi aqui que conheci o Ciclozone!<\/p>\n<p class=\"p2\">A primeira diferen\u00e7a foi que foram 45 minutos e n\u00e3o 30 e, embora n\u00e3o pare\u00e7a muito, senti o mesmo que na primeira vez que fiz spin.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">No entanto, o que foi diferente foi o coaching durante as aulas que corrigiu erros que cometia h\u00e1 meses sem me aperceber. A variedade de aulas foi outra grande vantagem e com os diferentes instrutores, h\u00e1 sempre um novo desafio.<\/p>\n<p class=\"p2\">Para citar alguns instrutores, Mel Thomas diz \u201ca prepara\u00e7\u00e3o f\u00edsica n\u00e3o \u00e9 um direito teu, tens de merecer\u201d, o que me faz sempre trabalhar um pouco mais, e Darren Lee, que diz \u201cque ele nos vai levar at\u00e9 ao fim, mas temos de trabalhar para l\u00e1 chegar\u201d.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Assim, o Ciclozone tornou-se um v\u00edcio que adoro. Tanto assim \u00e9 que decidi investir numa bicicleta e ap\u00f3s consultar o Darren Lee ele sugeriu um Keiser M3 que comprei hoje e ainda investi num Sensor de Cad\u00eancia Xoss para poder acompanhar os meus passeios atrav\u00e9s da aplica\u00e7\u00e3o. Agora posso fazer um passeio no Ciclozone quando quiser<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sou membro do Bluestone Fitness Club h\u00e1 3 anos e fazia principalmente aulas de HIIT, no entanto sendo corredor h\u00e1 muitos anos comecei a desenvolver problemas nos joelhos.<\/p>\n","protected":false},"author":3,"featured_media":9350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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