{"id":9325,"date":"2023-03-13T12:16:41","date_gmt":"2023-03-13T12:16:41","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivacao-de-segunda-feira-sarah-davis-bicicleta-de-interior-ou-bicicleta-de-exterior-com-treinador\/"},"modified":"2026-03-30T23:07:18","modified_gmt":"2026-03-30T22:07:18","slug":"motivacao-de-segunda-feira-sarah-davis-bicicleta-de-interior-ou-bicicleta-de-exterior-com-treinador","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-de-segunda-feira-sarah-davis-bicicleta-de-interior-ou-bicicleta-de-exterior-com-treinador\/","title":{"rendered":"Motiva\u00e7\u00e3o de segunda-feira: Sarah Davis \u2013 Bicicleta de interior ou bicicleta de exterior com treinador?"},"content":{"rendered":"<p class=\"p1\">Ol\u00e1, Ciclo!<span class=\"s1\">Hey Ciclo!<\/span><\/p>\n<p class=\"p1\">Come\u00e7o a parecer o Darren agora, n\u00e3o \u00e9, uma vez que \u00e9 assim que ele se dirige a n\u00f3s nas aulas? E que eu saiba, isto vai sair na segunda-feira \u2013 Feliz segunda-feira!! Nem acredito que estamos quase em maio; uma vez que as restri\u00e7\u00f5es de bloqueio foram parcialmente levantadas no Reino Unido, o tempo est\u00e1 a voar.<span class=\"s1\">I\u2019m starting to sound like Darren now, aren\u2019t I, as that\u2019s how he addresses us in his classes?\u00a0<\/span><span class=\"s1\">And as I know this will be going out on a Monday \u2013 Happy Monday!! I can\u2019t believe we are nearly into May now; since lockdown restrictions have been partially lifted in the UK, the time is flying.<\/span><\/p>\n<p class=\"p1\">Ent\u00e3o\u2026 ainda n\u00e3o posso dizer muito, mas eu e a minha fam\u00edlia estamos a filmar para um programa de TV no \u00faltimo m\u00eas. Foram dias longos e ainda tivemos de encaixar o trabalho, a casa e o exerc\u00edcio, por isso estamos todos super cansados, mas foi uma oportunidade divertida e \u00fanica e n\u00e3o nos arrependemos. Onde quero chegar com isto? Ah, pois\u2026<span class=\"s1\">So\u2026.I can\u2019t say too much yet but my family and I have been filming for a TV show over the last month. It has been long days and we still had to fit work, home and exercise around it so we are all super tired, but it has been a fun, unique opportunity and we have no regrets. Where am I going with this? Oh yes&#8230;<\/span><\/p>\n<p class=\"p1\">\u2026Parte da filmagem foi experimentar trocar a minha bicicleta interior barata por um turbo treinador interior usando a minha bicicleta exterior barata. E ser filmado a testar (juntamente com alguns novos treinadores tamb\u00e9m, divertido!)<span class=\"s1\">&#8230;Part of the filming was to experiment swapping my cheap indoor bike for an indoor turbo trainer using my cheap outdoor bike. And be filmed testing it out (along with some new trainers too, fun!) <\/span><\/p>\n<p class=\"p1\">Agora estou perfeitamente satisfeito com a minha bicicleta de interior e em momento algum disse que queria mud\u00e1-la. A tripula\u00e7\u00e3o s\u00f3 queria ver se seria uma alternativa adequada.<span class=\"s1\">Now, I\u2019m perfectly happy with my indoor bike and at no point have I said I wanted to change it. The crew just wanted to see if it would be a suitable alternative. <\/span><\/p>\n<p class=\"p1\">Em primeiro lugar \u2013 quanto maior \u00e9 uma bicicleta de exterior em compara\u00e7\u00e3o com uma bicicleta de interior?! \u00c9 enorme! (Mantenho a minha bicicleta interior na cozinha, e j\u00e1 atrapalha bastante.) Depois, com ela ligada ao treinador, fica mais alta e ainda mais comprida. Quase que precisei de um pequeno passo para passar uma perna por cima do quadro!<span class=\"s1\">First of all \u2013 how much bigger is an outdoor bike compared to an indoor bike?! It\u2019s huge! (I keep my indoor bike in the kitchen, and it gets in the way enough as it is.) Then with it hooked up to the trainer, it\u2019s higher and even longer. I almost needed a little step to get a leg over the frame!<\/span><\/p>\n<p class=\"p1\">O barulho que fazia era t\u00e3o forte que n\u00e3o haveria forma de o utilizar \u00e0 noite, quando as crian\u00e7as est\u00e3o na cama. Outros pontos negativos para mim foram que n\u00e3o tinha onde colocar o meu telefone para assistir a uma aula e, bem, parecia errado tentar uma aula no meu velho Raleigh! Fiquei muito feliz por ter a minha bicicleta velha de volta e acabei por ficar cinco dias sem andar nela por causa da experi\u00eancia.<span class=\"s1\">The noise it made was so bad, there would be no way I could use it in the evening when the children are in bed. Other negatives for me were that I had nowhere to stand my phone to watch a class and, well, it just felt wrong trying a class out on my battered old Raleigh! I was so happy to get my old bike back and ended up not getting on the bike for five days as a result of the experiment.<\/span><\/p>\n<p class=\"p1\">N\u00e3o sei quantas pessoas que est\u00e3o a ler isto usam um treinador indoor; Estaria interessado em saber o que os outros pensam deles em compara\u00e7\u00e3o com uma bicicleta de exerc\u00edcio e se o tipo de treinador ou tipo de bicicleta ao ar livre ligada faz diferen\u00e7a.<span class=\"s1\">I don\u2019t know how many people reading this use an indoor trainer; I\u2019d be interested to know what others think of theirs compared to an exercise bike and whether the type of trainer or type of outdoor bike connected makes a difference.<\/span><\/p>\n<p class=\"p1\">Al\u00e9m disso, tamb\u00e9m estou curioso para saber isto \u2013 algu\u00e9m j\u00e1 usou a aplica\u00e7\u00e3o numa bicicleta de exerc\u00edcio de gin\u00e1sio?<span class=\"s1\">Also, I\u2019m curious to know this too \u2013 has anyone used the app on a gym exercise bike? <\/span><\/p>\n<p class=\"p1\">Ainda n\u00e3o cheguei ao gin\u00e1sio (objetivo da pr\u00f3xima semana) e estou a pensar se serei melhor ou pior nas aulas, ou simplesmente igual? E ser\u00e1 que vou deixar de adorar a minha bicicleta interior barata em casa depois de usar uma bicicleta sofisticada e cara de gin\u00e1sio?<span class=\"s1\">I haven\u2019t made it to the gym yet (next week\u2019s aim), and I\u2019m wondering if I will be better or worse at a class, or just the same? And will I fall out of love with my cheap indoor bike at home once I have been on a fancy expensive gym one? <\/span><\/p>\n<p class=\"p1\">Se conseguir ligar-me corretamente \u00e0 bicicleta do gin\u00e1sio, poderei finalmente fazer o meu primeiro teste de FTP e compreender melhor onde estou com o meu condicionamento f\u00edsico. Certamente melhorou desde que usei a aplica\u00e7\u00e3o, posso dizer o qu\u00e3o mais f\u00e1cil estou a encontrar cada aula que fa\u00e7o (as mesmas o tempo todo &#8211; Contador R\u00e1pido de Calorias e Sprint Neuromuscular).<span class=\"s1\">If I can connect to the gym bike correctly, I will finally be able to do my first FTP test and gain a better understanding of where I am with my fitness. It\u2019s certainly improved since using the app, I can tell by how much easier I\u2019m finding each class that I do (same ones all the time \u2013 Quick Calorie Counter and Neuromuscular Sprint). <\/span><\/p>\n<p class=\"p1\">Tamb\u00e9m sinto que o ambiente em que estou afeta realmente o meu desempenho: fazer exerc\u00edcio em casa n\u00e3o tem sido divertido para mim; Preciso de um espa\u00e7o rodeado de outras pessoas a fazer algo semelhante para ajudar a estimular-me e a manter-me motivado.<span class=\"s1\">I also feel the environment I\u2019m in really has an effect on my performance:\u00a0 Working out at home has not been fun for me; I need a space surrounded by other people doing a similar thing to help spur me on and keep me motivated.<\/span><\/p>\n<p class=\"p1\">Pr\u00f3ximo blog \u2013 vou contar como correu o gin\u00e1sio E finalmente vou sair da minha zona de conforto e experimentar algumas aulas diferentes \u2013 fiquem atentos a este espa\u00e7o!<span class=\"s1\">Next blog \u2013 I\u2019ll let you know how the gym went AND I\u2019m finally going to step out of my comfort zone and try a couple of different classes \u2013 watch this space!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1, Ciclo!<\/p>\n","protected":false},"author":3,"featured_media":9326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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