{"id":9315,"date":"2023-03-13T12:09:48","date_gmt":"2023-03-13T12:09:48","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/"},"modified":"2026-03-30T23:07:16","modified_gmt":"2026-03-30T22:07:16","slug":"o-que-sao-as-classificacoes-do-ciclozone-col","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/","title":{"rendered":"O que s\u00e3o as classifica\u00e7\u00f5es do CicloZone COL?"},"content":{"rendered":"

Ao escolher o seu treino CicloZone, juntamente com o t\u00edtulo da aula, o instrutor e o tipo de aula, deve ter notado uma classifica\u00e7\u00e3o percentual de COL nos t\u00edtulos.When you\u2019re choosing your CicloZone workout, alongside class title, instructor and class type, you may have noticed a COL percentage rating in the headings.<\/span><\/p>\n

\u2018Le Col\u2019 significa \u2018passagem de montanha\u2019 em franc\u00eas \u2013 e o nome dado a uma placa que indica o nome e a altitude de uma subida de colina, tal como avistada (e \u2018ensacada\u2019) por muitos ciclistas de estrada. Mas o treino CicloZone COL% \u00e9 diferente, fornecendo um guia r\u00e1pido sobre o qu\u00e3o dif\u00edcil \u00e9 a aula. \u2018Le Col\u2019 is French for \u2018mountain pass\u2019 – and the name given to a sign that states a hill climb\u2019s name and altitude, as spotted (and \u2018bagged\u2019) by many a road cyclist. But the CicloZone workout COL % is different, providing an ‘at a glance’ guide as to how difficult the class is.<\/span><\/p>\n

Para compreender completamente o sistema COL%, precisamos primeiro de compreender exatamente o que \u00e9 o limite de pot\u00eancia funcional (FTP).To fully understand the COL% system, we firstly have to understand exactly what functional threshold power (FTP) <\/a>is.<\/span><\/p>\n

O seu corpo produz energia para a vida quotidiana a partir de tr\u00eas sistemas energ\u00e9ticos: o aer\u00f3bico; o seu lactato; e o seu anaer\u00f3bio. A efici\u00eancia destes sistemas energ\u00e9ticos determina quanta energia o seu corpo pode produzir e durante quanto tempo a podem produzir.Your body produces power for everyday life from three energy systems: your aerobic; your lactate; and your anaerobic. The efficiency of these energy systems determines how much power your body can produce, and how long they can produce it for. <\/span><\/p>\n

Esta combina\u00e7\u00e3o da quantidade de energia e durante quanto tempo se pode mant\u00ea-la \u00e9 otimizada num ponto chamado n\u00edvel de pot\u00eancia limite funcional (FTP).This combination of the amount of power and how long you can maintain it for is optimised at a point called your functional threshold power level (FTP). <\/span><\/p>\n

O teste oficial para tal \u00e9 um esfor\u00e7o de 60 minutos na pot\u00eancia m\u00e9dia m\u00e1xima que o seu corpo consegue produzir. O n\u00edvel de pot\u00eancia que consegue manter fornece um ponto de dados m\u00e9trico que \u00e9 um reflexo direto da efici\u00eancia e compet\u00eancia dos seus sistemas de energia.The official test for this is a 60-minute effort at the maximum average power your body can produce. The power level you are able to maintain provides a metric data point that is a direct reflection of the efficiency and competency of your energy systems. <\/span><\/p>\n

Esta efici\u00eancia e compet\u00eancia dos seus sistemas de energia podem ser melhoradas atrav\u00e9s da utiliza\u00e7\u00e3o de perfis de treino de pot\u00eancia inteligentes que estimulam os seus sistemas de energia em intensidades e per\u00edodos de tempo variados nessas intensidades.This efficiency and competency of your energy systems can be improved by using intelligent power-training profiles that stimulate your energy systems at varied intensities and lengths of time at those intensities. <\/span><\/p>\n

Dentro destas varia\u00e7\u00f5es temos de observar dois elementos: a taxa de contrac\u00e7\u00e3o do m\u00fasculo; e a intensidade da contra\u00e7\u00e3o do m\u00fasculo. Estes, por sua vez, treinam os seus elementos de resist\u00eancia de velocidade e resist\u00eancia de for\u00e7a do espectro de pot\u00eancia. Numa bicicleta, isto consegue-se variando a cad\u00eancia com que atingimos estas intensidades.Within these variations we have to look at two elements: the rate of contraction of the muscle; and the intensity of contraction of the muscle. These, in turn, train your speed endurance and strength endurance elements of the power spectrum. On a bike, this is achieved by varying the cadence at which we achieve those intensities. <\/span><\/p>\n

A classifica\u00e7\u00e3o COL% dada a cada classe CicloZone \u00e9 na realidade uma classifica\u00e7\u00e3o de intensidade que tem em conta todos os elementos acima mencionados atrav\u00e9s de um algoritmo especial. Na verdade, o que estamos a calcular \u00e9 a percentagem m\u00e1xima do n\u00edvel de poder do seu limite funcional que deve ser capaz de manter para essa classe.The COL% rating given to each CicloZone class is actually a rating of intensity that takes into consideration all the elements mentioned above using a special algorithm. What we are actually calculating is the maximum percentage of your functional threshold power level you should be able to maintain for that class. <\/span><\/p>\n

Se puder enviar uma percentagem superior ao COL% fornecido, isso indica que o seu FTP testado \u00e9 demasiado baixo. Recomendamos ent\u00e3o que fa\u00e7a outro teste de FTP para criar uma figura de FTP mais realista para si.If you can push a higher percentage than the given COL%, this indicates that your FTP <\/span>as tested is too low. We would then recommend you take another\u00a0 FTP test<\/a> to create a more realistic FTP figure for you.<\/span><\/p>\n

Se est\u00e1 a lutar para atingir o n\u00edvel de COL% na sua primeira aula, isso provavelmente significa que escolheu uma turma com um COL% muito elevado.If you are struggling to reach the level of COL% in your first class, it probably means you have chosen a class with a COL% that is too high. <\/span><\/p>\n

A plataforma CicloZone oferece aulas que variam entre os 65% e os 82%.The CicloZone platform offers classes ranging from 65% up to 82%.<\/span><\/p>\n

Se n\u00e3o conseguir atingir o COL% na gama inferior, isso indicaria que o seu FTP est\u00e1 demasiado alto e precisa de refazer o teste para obter um valor mais realista. If you are failing to to reach the COL% in the lower range, that would indicate that your FTP is too high and you need to retake your test to achieve a more realistic figure.<\/span><\/p>\n

Em suma, o COL% \u00e9 o seu guia de perfil de treino pessoal, baseado no seu pr\u00f3prio desempenho. Neste momento podemos utiliz\u00e1-lo manualmente, mas ser\u00e1 automatizado em breve, permitindo que a aplica\u00e7\u00e3o lhe recomende aulas, com base nos seus dados personalizados de viagem e desempenho COL%.In short, the COL% is your personal training profile guide, based on your own performance. At the moment we can use it manually but it will be automated very soon, allowing the app to recommend classes for you, based on your personalisd ride data and COL% performance.\u00a0<\/span><\/p>\n

Aproveite o passeio!Enjoy the ride!<\/span><\/p>\n

Cada treino CicloZone garante que trabalha na intensidade certa durante o tempo ideal para obter resultados. Descarregue a aplica\u00e7\u00e3o na App Store ou Google Play.Every CicloZone workout makes sure you work at the right intensity for you for the optimum amount of time to deliver results. Download the app at the\u00a0App Store<\/span><\/a>\u00a0or\u00a0Google Play.<\/span><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ao escolher o seu treino CicloZone, juntamente com o t\u00edtulo da aula, o instrutor e o tipo de aula, deve ter notado uma classifica\u00e7\u00e3o percentual de COL nos t\u00edtulos.<\/p>\n","protected":false},"author":3,"featured_media":9316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[89],"tags":[],"class_list":["post-9315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zona-treino-pt"],"yoast_head":"\nWhat are CicloZone COL Ratings? | Training | CicloZone Blog<\/title>\n<meta name=\"description\" content=\"CicloZone founder & CEO Darren Lee introduces CicloZone's COL Rating & explains how it is your personal training profile guide, based on your own performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are CicloZone COL Ratings? | Training | CicloZone Blog\" \/>\n<meta property=\"og:description\" content=\"CicloZone founder & CEO Darren Lee introduces CicloZone's COL Rating & explains how it is your personal training profile guide, based on your own performance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciclozone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeareCicloZone\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-13T12:09:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:07:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/what-are-ciclozone-col-ratings-0eac212d64.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"222\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"carina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"carina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/\"},\"author\":{\"name\":\"carina\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\"},\"headline\":\"O que s\u00e3o as classifica\u00e7\u00f5es do CicloZone COL?\",\"datePublished\":\"2023-03-13T12:09:48+00:00\",\"dateModified\":\"2026-03-30T22:07:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/\"},\"wordCount\":1141,\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#organization\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/what-are-ciclozone-col-ratings-0eac212d64.jpeg\",\"articleSection\":[\"Zona Treino\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/\",\"url\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/\",\"name\":\"What are CicloZone COL Ratings? | Training | CicloZone Blog\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/what-are-ciclozone-col-ratings-0eac212d64.jpeg\",\"datePublished\":\"2023-03-13T12:09:48+00:00\",\"dateModified\":\"2026-03-30T22:07:16+00:00\",\"description\":\"CicloZone founder & CEO Darren Lee introduces CicloZone's COL Rating & explains how it is your personal training profile guide, based on your own performance.\",\"breadcrumb\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/#primaryimage\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/what-are-ciclozone-col-ratings-0eac212d64.jpeg\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/what-are-ciclozone-col-ratings-0eac212d64.jpeg\",\"width\":320,\"height\":222},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ciclozone.com\/pt-pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O que s\u00e3o as classifica\u00e7\u00f5es do CicloZone COL?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#website\",\"url\":\"https:\/\/ciclozone.com\/pt-pt\/\",\"name\":\"Ciclozone\",\"description\":\"Indoor Cycling Redefined\",\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ciclozone.com\/pt-pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#organization\",\"name\":\"Ciclozone\",\"url\":\"https:\/\/ciclozone.com\/pt-pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"width\":177,\"height\":44,\"caption\":\"Ciclozone\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WeareCicloZone\/\",\"https:\/\/www.instagram.com\/ciclozoneuk\/\",\"https:\/\/www.linkedin.com\/company\/ciclozone\/\",\"https:\/\/www.youtube.com\/@ciclozone1059\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\",\"name\":\"carina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"carina\"},\"url\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/author\/carina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What are CicloZone COL Ratings? | Training | CicloZone Blog","description":"CicloZone founder & CEO Darren Lee introduces CicloZone's COL Rating & explains how it is your personal training profile guide, based on your own performance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/","og_locale":"pt_PT","og_type":"article","og_title":"What are CicloZone COL Ratings? | Training | CicloZone Blog","og_description":"CicloZone founder & CEO Darren Lee introduces CicloZone's COL Rating & explains how it is your personal training profile guide, based on your own performance.","og_url":"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/","og_site_name":"Ciclozone","article_publisher":"https:\/\/www.facebook.com\/WeareCicloZone\/","article_published_time":"2023-03-13T12:09:48+00:00","article_modified_time":"2026-03-30T22:07:16+00:00","og_image":[{"width":320,"height":222,"url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/what-are-ciclozone-col-ratings-0eac212d64.jpeg","type":"image\/jpeg"}],"author":"carina","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"carina","Tempo estimado de leitura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/#article","isPartOf":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/"},"author":{"name":"carina","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e"},"headline":"O que s\u00e3o as classifica\u00e7\u00f5es do CicloZone COL?","datePublished":"2023-03-13T12:09:48+00:00","dateModified":"2026-03-30T22:07:16+00:00","mainEntityOfPage":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/"},"wordCount":1141,"publisher":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#organization"},"image":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/what-are-ciclozone-col-ratings-0eac212d64.jpeg","articleSection":["Zona Treino"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/","url":"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/","name":"What are CicloZone COL Ratings? | Training | CicloZone Blog","isPartOf":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/#primaryimage"},"image":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/what-are-ciclozone-col-ratings-0eac212d64.jpeg","datePublished":"2023-03-13T12:09:48+00:00","dateModified":"2026-03-30T22:07:16+00:00","description":"CicloZone founder & CEO Darren Lee introduces CicloZone's COL Rating & explains how it is your personal training profile guide, based on your own performance.","breadcrumb":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/#primaryimage","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/what-are-ciclozone-col-ratings-0eac212d64.jpeg","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/what-are-ciclozone-col-ratings-0eac212d64.jpeg","width":320,"height":222},{"@type":"BreadcrumbList","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/o-que-sao-as-classificacoes-do-ciclozone-col\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ciclozone.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"O que s\u00e3o as classifica\u00e7\u00f5es do CicloZone COL?"}]},{"@type":"WebSite","@id":"https:\/\/ciclozone.com\/pt-pt\/#website","url":"https:\/\/ciclozone.com\/pt-pt\/","name":"Ciclozone","description":"Indoor Cycling Redefined","publisher":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ciclozone.com\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/ciclozone.com\/pt-pt\/#organization","name":"Ciclozone","url":"https:\/\/ciclozone.com\/pt-pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","width":177,"height":44,"caption":"Ciclozone"},"image":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeareCicloZone\/","https:\/\/www.instagram.com\/ciclozoneuk\/","https:\/\/www.linkedin.com\/company\/ciclozone\/","https:\/\/www.youtube.com\/@ciclozone1059\/"]},{"@type":"Person","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e","name":"carina","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"carina"},"url":"https:\/\/ciclozone.com\/pt-pt\/blog\/author\/carina\/"}]}},"_links":{"self":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts\/9315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=9315"}],"version-history":[{"count":1,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts\/9315\/revisions"}],"predecessor-version":[{"id":10185,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts\/9315\/revisions\/10185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/media\/9316"}],"wp:attachment":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=9315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=9315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=9315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}