{"id":9311,"date":"2023-03-13T12:05:53","date_gmt":"2023-03-13T12:05:53","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivacao-de-segunda-feira-sarah-davis-the-quick-calorie-killer-e-perseguir-as-endorfinas\/"},"modified":"2026-03-30T23:07:16","modified_gmt":"2026-03-30T22:07:16","slug":"motivacao-de-segunda-feira-sarah-davis-the-quick-calorie-killer-e-perseguir-as-endorfinas","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-de-segunda-feira-sarah-davis-the-quick-calorie-killer-e-perseguir-as-endorfinas\/","title":{"rendered":"Motiva\u00e7\u00e3o de segunda-feira: Sarah Davis \u2013 The Quick Calorie Killer e perseguir as endorfinas"},"content":{"rendered":"<p class=\"p1\">Ol\u00e1 Ciclo!<span class=\"s1\">Hi Ciclo!<\/span><\/p>\n<p class=\"p1\">Espero que todos se tenham sa\u00eddo bem e gostado do ciclismo indoor!<span class=\"s1\">I hope you\u2019ve all been good and enjoying your indoor cycling!<\/span><\/p>\n<p class=\"p1\">Foram umas semanas agitadas para n\u00f3s; mal, crian\u00e7as, testes de Covid, filmagens (isso \u00e9 outra hist\u00f3ria), escola, trabalho, casa\u2026 tem sido uma batalha para subir para a sela. O que \u00e9 de loucos, porque no meu \u00faltimo blog fui eu que insisti que COME\u00c7AR \u00e9 a parte mais dif\u00edcil! Especialmente na semana passada, \u00e0 medida que cada dia passava, dizia para mim mesmo: \u2018Est\u00e1 tudo bem, ainda me faltam tr\u00eas dias desta semana, por isso ainda posso fazer tr\u00eas passeios\u2019.<span class=\"s1\">It\u2019s been a busy couple of weeks for us; poorly children, Covid tests, filming (that\u2019s another story), school, work, home\u2026\u2026 it\u2019s been a battle to get in the saddle. <\/span><span class=\"s1\">Which is crazy, because in my last blog, I was the one that harped on about GET GOING being the hardest part! Last week especially, as each day passed, I kept saying to myself \u2018It\u2019s okay, I still have three days left of this week, so I can still fit in three rides.\u2019 <\/span><\/p>\n<p class=\"p1\">Quem \u00e9 que eu estava a enganar?! Eu fiz um! A Kerry tinha raz\u00e3o \u2013 disse ela no seu \u00faltimo blog CicloZone \u2013 d\u00ea uma palmadinha nas costas por ter feito aquela aula \u2013 \u00e9 melhor do que n\u00e3o fazer nenhuma! E \u00e9 exatamente isso que eu diria a outra pessoa, mas \u00e9 dif\u00edcil dizer a mim pr\u00f3prio \u2013 tomar o seu pr\u00f3prio medicamento \u00e9 muito mais dif\u00edcil! Mas ensinou-me a ser mais realista e a n\u00e3o me culpar demasiado. Isto n\u00e3o foi um fracasso. Uma falha teria sido nenhuma aula.<span class=\"s1\">Who was I kidding?! I did one! Kerry was right \u2013 she said in her last CicloZone blog \u2013 <a href=\"#\" rel=\"noopener\" target=\"_blank\">give yourself a pat on the back for doing that one class \u2013 it\u2019s better than not doing one at all! <\/a>And that is just what I would say to someone else, but it\u2019s hard to tell myself \u2013 taking your own medicine is so much harder! But it has taught me to be more realistic and not to beat myself up too much. This wasn\u2019t a fail. A fail would have been no classes at all.<\/span><\/p>\n<p class=\"p1\">Mas o mais louco \u00e9 que aquela aula \u2013 foi \u00f3tima! Vi um dos posts recentes do CicloZone no Instagram sobre atingir o ponto ideal \u2013 e n\u00e3o podia estar mais de acordo!<span class=\"s1\">But the crazy thing is, that one class &#8211; it felt great! I saw one of CicloZone\u2019s recent posts on <a href=\"https:\/\/www.instagram.com\/ciclozoneuk\/\" rel=\"noopener\" target=\"_blank\">Instagram<\/a> about hitting the sweet spot \u2013 and I couldn\u2019t agree more! <\/span><\/p>\n<p class=\"p1\">Costumo passar a primeira metade do passeio a pensar &#8216;urgh, n\u00e3o quero fazer isto&#8217; (n\u00e3o \u00e9 engra\u00e7ado como o tempo passa devagar quando se est\u00e1 a fazer algo que n\u00e3o se quer fazer e quando nos estamos a divertir, 15\/20\/30 minutos passam num piscar de olhos?!) Por isso, na metade seguinte da aula estava absolutamente agitado &#8211; descobri que \u00e9 exatamente a\u00ed que as endorfinas entram em a\u00e7\u00e3o &#8211; entre 15-18 minutos atrav\u00e9s de um ciclo. Quer dizer, gostava que fosse mais cedo, o burburinho est\u00e1 a aumentar, sou como a Beyonc\u00e9 na sela!<span class=\"s1\">I tend to spend the first half of a ride thinking \u2018urgh, I don\u2019t want to do this\u2019 (isn\u2019t it funny how slowly time goes when you\u2019re doing something you don\u2019t want to do and when you\u2019re having a great time, 15\/20\/30 minutes goes by in a flash?!) Then the next half of the class I was absolutely buzzing \u2013 I\u2019ve figured out that is exactly where the endorphins kick in \u2013 between 15-18 minutes through a cycle. I mean, I wish it could be sooner, the buzz seriously spurs be on, I\u2019m like Beyonce in a saddle!<\/span><\/p>\n<p class=\"p1\">Adorava saber como posso obter este buzz mais cedo na aula, ou preciso apenas de ser paciente? (n\u00e3o \u00e9 bom para um geminiano)<span class=\"s1\">I\u2019d love to know how I can get that buzz sooner into a class, or do I just have to be patient? (not great for a Gemini)<\/span><\/p>\n<p class=\"p1\">Tamb\u00e9m encontrei a minha aula favorita \u2013 o Quick Calorie Burner. Estou neste gangue para perder peso. O bloqueio n\u00e3o foi gentil! Uma turma com este nome chamou-me e n\u00e3o desilude! Adoro o incentivo e a paix\u00e3o do Mel Thomas, \u00e9 o meu amigo. Surpreende-me como estes instrutores conseguem continuar a conversar durante a aula como se estivessem num bate-papo casual!<span class=\"s1\">I\u2019ve also found my favourite class \u2013 the Quick Calorie Burner. I\u2019m in this gang for the weight loss. Lockdown hasn\u2019t been kind! A class with that name called to me and it does not disappoint! I love the encouragement and passion of <a href=\"#\" rel=\"noopener\" target=\"_blank\">Mel Thomas<\/a>, he\u2019s right up my street. It amazes me how these instructors can keep talking through a class like they\u2019re having a casual chit chat!<\/span><\/p>\n<p class=\"p1\">Puxei as costas ontem (levantando uma crian\u00e7a de tr\u00eas anos que se recusou a levantar do ch\u00e3o e sair de casa para a pr\u00e9-escola, acreditam?) Estou \u00e0 espera que a dor passe e depois vou tentar outra aula da Mel esta semana, talvez at\u00e9 uma aula de 45 minutos se puder. Tenho a certeza que ele me vai fazer continuar!<span class=\"s1\">I pulled my back yesterday (lifting up a three year old who refused to get up off the floor and leave the house for pre-school would you believe?) I\u2019m waiting for the pain to ease off and then I\u2019m going to try another one of Mel\u2019s classes this week, maybe even a 45-minute class if I can. I am sure he will keep me going! <\/span><\/p>\n<p class=\"p1\">Ser\u00e1 que consigo que ele grave frases motivacionais pessoais para eu ouvir todas as manh\u00e3s?! Mel \u2013 o que me dizes?!!<span class=\"s1\">I wonder if I can get him to record personal motivational phrases for me to listen to each morning?! Mel \u2013 what do you say?!!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1 Ciclo!<\/p>\n","protected":false},"author":3,"featured_media":9312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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