{"id":9299,"date":"2023-03-13T11:53:45","date_gmt":"2023-03-13T11:53:45","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/"},"modified":"2026-03-30T23:07:14","modified_gmt":"2026-03-30T22:07:14","slug":"antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/","title":{"rendered":"Antienvelhecimento? Realmente?! Porque deve pedalar com o CicloZone"},"content":{"rendered":"

Quando era mais novo, andar de bicicleta tinha tudo a ver com competi\u00e7\u00e3o, corrida e treino de qualquer forma para me tornar um ciclista mais potente e andar mais r\u00e1pido. Nunca pensei em envelhecer – como todos fazemos quando temos 20 anos. Mas a vida alcan\u00e7a-o muito rapidamente – os anos v\u00eam e v\u00e3o e antes que se aperceba, est\u00e1 a olhar para o seu 30\u00ba ano, depois para o seu 40\u00ba e depois para o seu 50\u00ba ano a aparecer no horizonte. Para al\u00e9m dos cabelos brancos e dos \u00f3culos de leitura, n\u00e3o me apercebi realmente da minha idade, pois parecia estar a afetar alguns dos meus amigos que n\u00e3o andavam de bicicleta\u2026 e era \u00f3bvio que a forma como pedalava e treinava para pedalar era a raz\u00e3o pela qual n\u00e3o parecia envelhecer da mesma forma que muitos dos meus amigos.When I was younger, riding a bike was all about the competition all about the race and all about training in any way to become a more powerful cyclist and ride faster. I never thought about getting old – as well all do when we are 20. But all too quickly life catches up with you – the years come and go and before you know it you’re looking at your 30th then your 40th and then your 50th year looming over the horizon. Apart from the grey hair and reading glasses, I didn\u2019t really notice my age in the way it seemed to be affecting some of my non cycling friends… and it was obvious that the way I cycled and trained to cycle was the reason I didn’t seem to age in the same way a lot of my friends did. <\/span><\/p>\n

Acontece que a metodologia e os princ\u00edpios de treino que eu tinha seguido t\u00e3o estritamente na minha juventude estavam agora a retribuir-me com interesse na minha meia-idade: os meus n\u00edveis de energia, a minha mobilidade, a minha aus\u00eancia de les\u00f5es, a minha aus\u00eancia de dor eram, no in\u00edcio, apenas um assunto de conversa no bar. Mais tarde, por\u00e9m, os meus amigos questionaram-me sobre como poderiam alcan\u00e7ar o que eu estava a alcan\u00e7ar e a minha resposta foi simples: precisavam de come\u00e7ar a pedalar, mas faz\u00ea-lo com uma compreens\u00e3o do que realmente est\u00e1 a acontecer fisiologicamente ao rodar um pedal a diferentes intensidades e diferentes velocidades.It turns out that the training methodology and principles I had adhered to so strictly in my youth were now paying me back with interest in my middle age: My energy levels, my mobility, my lack of injury, my lack of pain was, at first, just a talking point in the pub. But later, it had my friends questioning me about how they could achieve what I was achieving and my answer was simple: They needed to start to cycle, but do it with an understanding of what is actually happening physiologically<\/a> when rotating a pedal at different intensities and different speeds. <\/span><\/p>\n

Muitos dos meus amigos fizeram isso, juntaram-se a mim na bicicleta, e a mudan\u00e7a foi not\u00e1vel tanto na for\u00e7a f\u00edsica como na perda de peso, mas, mais importante, na mobilidade e na funcionalidade geral.A lot of my friends did this, joined me on the bike, and the change was remarkable both in physical strength and weight loss but, more importantly, mobility and general functionality. <\/span><\/p>\n

Eu j\u00e1 estava a ensinar treino de zona de pot\u00eancia nas minhas aulas de ciclismo indoor para Keiser em todo o mundo, mas sabia que era o mundo digital virtual on-demand do ciclismo que me permitiria levar o meu treino a um grande p\u00fablico.I was already teaching power zone training<\/a> in my indoor cycle classes for Keiser all over the world but I knew it was the virtual on demand digital world of cycling that would allow me to take my training to a huge audience. <\/span><\/p>\n

De um lado, vi o Zwift \u2013 uma plataforma competitiva baseada em energia para ciclistas. Baseada em avatares e gameficada, esta plataforma certamente atraiu os guerreiros de fim de semana escondidos nas suas caves e garagens. Do outro lado, Peloton – com mais movimentos de cabelo e poss\u00edveis ‘influenciadores de fitness’ do que se possa imaginar, mas conduzido por um instrutor e baseado na m\u00fasica, por isso nem de todo mau. O que eu queria era um h\u00edbrido dos dois. Sou um grande defensor dos instrutores e, por isso, as aulas dadas por instrutores eram definitivamente a melhor op\u00e7\u00e3o, mas as sess\u00f5es precisavam de conter a ci\u00eancia por detr\u00e1s dos perfis que eu sabia que dariam os resultados que as pessoas procuravam quando andavam de bicicleta em casa ou nos seus est\u00fadios.I saw on one side Zwift – a competitive power-based platform for cyclists. Avatar based and gamefied, this platform certainly appealed to the weekend warriors tucked away in their basements and garages. On the other side, Peloton – with more hair flicks and would-be ‘fitness influencers’ than you can shake a stick at, but instructor-led and music-based, so not all bad. What i wanted though was a hybrid of the two. I am a massive instructor advocate and therefore instructor-led classes were definitely the way to go but the sessions needed to contain the science behind profiles that I knew would give the results the people were looking for when riding their bike at home or in their studios. <\/span><\/p>\n

Ao dar aos meus perfis uma percentagem de n\u00edvel de produ\u00e7\u00e3o de ciclozone, com base na intensidade e na cad\u00eancia necess\u00e1ria para fornecer essa intensidade, poderia dar ao ciclista um objetivo a atingir na sess\u00e3o e an\u00e1lises m\u00e9tricas para avaliar o seu progresso… e como cada sess\u00e3o tinha um COL% diferente, poder\u00edamos agora recomendar uma classe de COL mais elevada para a sua pr\u00f3xima pedalada se teve sucesso na \u00faltima, ou uma sess\u00e3o de intensidade ligeiramente mais baixa se teve dificuldade em atingir o seu \u00faltimo n\u00edvel de COL. Simples, eficaz e acima de tudo divertido. Juntando isto a aulas AO VIVO e a uma comunidade conectada, sabia que o CicloZone poderia ser a \u00fanica plataforma para realmente educar qualquer pessoa a tirar o melhor partido das suas sess\u00f5es de bicicleta.By g<\/span>iving my profiles a Ciclozone Output Level%<\/a>, based on intensity and the cadence required to deliver that intensity, I could give a rider a goal to aim for in the session and metric analytics to gauge their progress….. and because every session had a different COL%, we could now recommend a higher COL class for your next ride if you were successful in your last, or a slightly lower intensity session if you struggled to hit your last COL level. Simple, effective and most of all fun. Couple this with LIVE classes and a connected community riding, I knew that CicloZone could be the one platform to really educate anyone to get more from their bike sessions. <\/span><\/p>\n

Para mim, foi exatamente assim que abordei a minha pr\u00f3pria forma\u00e7\u00e3o ao longo da minha carreira, e isso tem-me servido muito bem. N\u00e3o vejo raz\u00e3o para que n\u00e3o represente o pr\u00f3ximo n\u00edvel no treino em ciclo virtual. Esta \u00e9 a minha vis\u00e3o, esta \u00e9 a minha voca\u00e7\u00e3o\u2026 esta \u00e9 realmente a minha vida\u2026 e estou ansioso por caminhar com cada um de v\u00f3s muito em breve.For me, this is exactly how i approached my own training throughout my career, and it served me very well. I see no reason why it shouldn\u2019t represent the next level in virtual cycle training. This is my vision, this is my vocation… this really is my life… and I look forward to riding with every single one of you very soon. <\/span><\/p>\n

Vamos entrar na Zona\u2026 e ficar l\u00e1.Let\u2019s just get in the Zone….. and stay there.<\/span><\/p>\n

CEO CicloZoneDarren Lee<\/span><\/p>\n

Cada treino CicloZone garante que trabalha na intensidade certa durante o tempo ideal para obter resultados. Descarregue a aplica\u00e7\u00e3o na App Store ou Google Play.CEO CicloZone<\/span><\/p>\n

Every CicloZone workout makes sure you work at the right intensity for you for the optimum amount of time to deliver results. Download the app at the\u00a0App Store<\/span><\/a>\u00a0or\u00a0<\/strong>Google Play<\/strong>.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Quando era mais novo, andar de bicicleta tinha tudo a ver com competi\u00e7\u00e3o, corrida e treino de qualquer forma para me tornar um ciclista mais potente e andar mais r\u00e1pido. Nunca pensei em envelhecer -…<\/p>\n","protected":false},"author":3,"featured_media":9300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[88],"tags":[],"class_list":["post-9299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zona-saude-pt"],"yoast_head":"\nAnti-Ageing Benefits of Cycling with CicloZone | CicloZone Blog<\/title>\n<meta name=\"description\" content=\"CicloZone CEO Darren Lee saw firsthand the anti-ageing benefits of cycling and how it inspired him to create CicloZone to help others achieve their fitness goals\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anti-Ageing Benefits of Cycling with CicloZone | CicloZone Blog\" \/>\n<meta property=\"og:description\" content=\"CicloZone CEO Darren Lee saw firsthand the anti-ageing benefits of cycling and how it inspired him to create CicloZone to help others achieve their fitness goals\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciclozone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeareCicloZone\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-13T11:53:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"222\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"carina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"carina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/\"},\"author\":{\"name\":\"carina\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\"},\"headline\":\"Antienvelhecimento? Realmente?! Porque deve pedalar com o CicloZone\",\"datePublished\":\"2023-03-13T11:53:45+00:00\",\"dateModified\":\"2026-03-30T22:07:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/\"},\"wordCount\":1416,\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#organization\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg\",\"articleSection\":[\"Zona Sa\u00fade\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/\",\"url\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/\",\"name\":\"Anti-Ageing Benefits of Cycling with CicloZone | CicloZone Blog\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg\",\"datePublished\":\"2023-03-13T11:53:45+00:00\",\"dateModified\":\"2026-03-30T22:07:14+00:00\",\"description\":\"CicloZone CEO Darren Lee saw firsthand the anti-ageing benefits of cycling and how it inspired him to create CicloZone to help others achieve their fitness goals\",\"breadcrumb\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/#primaryimage\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg\",\"width\":320,\"height\":222},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ciclozone.com\/pt-pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Antienvelhecimento? Realmente?! Porque deve pedalar com o CicloZone\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#website\",\"url\":\"https:\/\/ciclozone.com\/pt-pt\/\",\"name\":\"Ciclozone\",\"description\":\"Indoor Cycling Redefined\",\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ciclozone.com\/pt-pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#organization\",\"name\":\"Ciclozone\",\"url\":\"https:\/\/ciclozone.com\/pt-pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"width\":177,\"height\":44,\"caption\":\"Ciclozone\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WeareCicloZone\/\",\"https:\/\/www.instagram.com\/ciclozoneuk\/\",\"https:\/\/www.linkedin.com\/company\/ciclozone\/\",\"https:\/\/www.youtube.com\/@ciclozone1059\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\",\"name\":\"carina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"carina\"},\"url\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/author\/carina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anti-Ageing Benefits of Cycling with CicloZone | CicloZone Blog","description":"CicloZone CEO Darren Lee saw firsthand the anti-ageing benefits of cycling and how it inspired him to create CicloZone to help others achieve their fitness goals","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/","og_locale":"pt_PT","og_type":"article","og_title":"Anti-Ageing Benefits of Cycling with CicloZone | CicloZone Blog","og_description":"CicloZone CEO Darren Lee saw firsthand the anti-ageing benefits of cycling and how it inspired him to create CicloZone to help others achieve their fitness goals","og_url":"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/","og_site_name":"Ciclozone","article_publisher":"https:\/\/www.facebook.com\/WeareCicloZone\/","article_published_time":"2023-03-13T11:53:45+00:00","article_modified_time":"2026-03-30T22:07:14+00:00","og_image":[{"width":320,"height":222,"url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg","type":"image\/jpeg"}],"author":"carina","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"carina","Tempo estimado de leitura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/#article","isPartOf":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/"},"author":{"name":"carina","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e"},"headline":"Antienvelhecimento? Realmente?! Porque deve pedalar com o CicloZone","datePublished":"2023-03-13T11:53:45+00:00","dateModified":"2026-03-30T22:07:14+00:00","mainEntityOfPage":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/"},"wordCount":1416,"publisher":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#organization"},"image":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg","articleSection":["Zona Sa\u00fade"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/","url":"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/","name":"Anti-Ageing Benefits of Cycling with CicloZone | CicloZone Blog","isPartOf":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/#primaryimage"},"image":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg","datePublished":"2023-03-13T11:53:45+00:00","dateModified":"2026-03-30T22:07:14+00:00","description":"CicloZone CEO Darren Lee saw firsthand the anti-ageing benefits of cycling and how it inspired him to create CicloZone to help others achieve their fitness goals","breadcrumb":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/#primaryimage","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/anti-ageing-really-why-you-should-cycle-with-ciclozone-0eac212d64.jpeg","width":320,"height":222},{"@type":"BreadcrumbList","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/antienvelhecimento-realmente-porque-deve-pedalar-com-o-ciclozone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ciclozone.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Antienvelhecimento? Realmente?! Porque deve pedalar com o CicloZone"}]},{"@type":"WebSite","@id":"https:\/\/ciclozone.com\/pt-pt\/#website","url":"https:\/\/ciclozone.com\/pt-pt\/","name":"Ciclozone","description":"Indoor Cycling Redefined","publisher":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ciclozone.com\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/ciclozone.com\/pt-pt\/#organization","name":"Ciclozone","url":"https:\/\/ciclozone.com\/pt-pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","width":177,"height":44,"caption":"Ciclozone"},"image":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeareCicloZone\/","https:\/\/www.instagram.com\/ciclozoneuk\/","https:\/\/www.linkedin.com\/company\/ciclozone\/","https:\/\/www.youtube.com\/@ciclozone1059\/"]},{"@type":"Person","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e","name":"carina","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"carina"},"url":"https:\/\/ciclozone.com\/pt-pt\/blog\/author\/carina\/"}]}},"_links":{"self":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts\/9299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=9299"}],"version-history":[{"count":1,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts\/9299\/revisions"}],"predecessor-version":[{"id":10177,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts\/9299\/revisions\/10177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/media\/9300"}],"wp:attachment":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=9299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=9299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=9299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}