{"id":9271,"date":"2023-03-13T11:20:07","date_gmt":"2023-03-13T11:20:07","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivacao-e-sabedoria-kerry-orton\/"},"modified":"2026-03-30T23:07:11","modified_gmt":"2026-03-30T22:07:11","slug":"motivacao-e-sabedoria-kerry-orton","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/","title":{"rendered":"Motiva\u00e7\u00e3o e Sabedoria: Kerry Orton"},"content":{"rendered":"<p class=\"p1\">Casada, com filhos adolescentes e com um trabalho relativamente sedent\u00e1rio como designer gr\u00e1fica, Kerry era uma grande f\u00e3 de desporto e fitness at\u00e9 que uma les\u00e3o no joelho a obrigou a abrandar. Enquanto esperava pela cirurgia para resolver o problema, primeiro o confinamento e depois um acidente de via\u00e7\u00e3o pareciam destinados a mant\u00ea-la deprimida, mas agora est\u00e1 no caminho da recupera\u00e7\u00e3o e a redescobrir um dos seus antigos amores \u2013 o ciclismo indoor \u2013 com o CicloZone. Fique atento \u00e0s atualiza\u00e7\u00f5es de Kerry como parte da nossa s\u00e9rie Monday Motivation!<span class=\"s1\">Married with teenage children and with a relatively sedentary job as a graphic designer, Kerry was a keen sports and fitness fan until a knee injury eventually forced her to slow down. While waiting for surgery to fix the problem, first lockdown, then a car accident seemed destined to keep her down but she&#8217;s now on the road to recovery and rediscovering one of her former loves &#8211; indoor cycling &#8211; with CicloZone. Keep an eye out for Kerry&#8217;s updates as part of our Monday Motivation series!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Casada, com filhos adolescentes e com um trabalho relativamente sedent\u00e1rio como designer gr\u00e1fica, Kerry era uma grande f\u00e3 de desporto e fitness at\u00e9 que uma les\u00e3o no joelho a obrigou a abrandar&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":9272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[91],"tags":[],"class_list":["post-9271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zona-atualizacoes-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Motivation &amp; Wisdom: Kerry Orton<\/title>\n<meta name=\"description\" content=\"Kerry Orton is one of the handpicked team of cycling experts and CicloZone members will be sharing their experiences, advice and fitness journeys with you\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivation &amp; Wisdom: Kerry Orton\" \/>\n<meta property=\"og:description\" content=\"Kerry Orton is one of the handpicked team of cycling experts and CicloZone members will be sharing their experiences, advice and fitness journeys with you\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciclozone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeareCicloZone\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-13T11:20:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:07:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/motivation-and-wisdom-kerry-orton-d7580eff6d.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"699\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"carina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"carina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/\"},\"author\":{\"name\":\"carina\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\"},\"headline\":\"Motiva\u00e7\u00e3o e Sabedoria: Kerry Orton\",\"datePublished\":\"2023-03-13T11:20:07+00:00\",\"dateModified\":\"2026-03-30T22:07:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/\"},\"wordCount\":191,\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#organization\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/motivation-and-wisdom-kerry-orton-d7580eff6d.jpg\",\"articleSection\":[\"Zona Atualiza\u00e7\u00f5es\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/\",\"url\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/\",\"name\":\"Motivation & Wisdom: Kerry Orton\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/motivation-and-wisdom-kerry-orton-d7580eff6d.jpg\",\"datePublished\":\"2023-03-13T11:20:07+00:00\",\"dateModified\":\"2026-03-30T22:07:11+00:00\",\"description\":\"Kerry Orton is one of the handpicked team of cycling experts and CicloZone members will be sharing their experiences, advice and fitness journeys with you\",\"breadcrumb\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/#primaryimage\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/motivation-and-wisdom-kerry-orton-d7580eff6d.jpg\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/motivation-and-wisdom-kerry-orton-d7580eff6d.jpg\",\"width\":700,\"height\":699},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ciclozone.com\/pt-pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Motiva\u00e7\u00e3o e Sabedoria: Kerry Orton\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#website\",\"url\":\"https:\/\/ciclozone.com\/pt-pt\/\",\"name\":\"Ciclozone\",\"description\":\"Indoor Cycling Redefined\",\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ciclozone.com\/pt-pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#organization\",\"name\":\"Ciclozone\",\"url\":\"https:\/\/ciclozone.com\/pt-pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"width\":177,\"height\":44,\"caption\":\"Ciclozone\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WeareCicloZone\/\",\"https:\/\/www.instagram.com\/ciclozoneuk\/\",\"https:\/\/www.linkedin.com\/company\/ciclozone\/\",\"https:\/\/www.youtube.com\/@ciclozone1059\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\",\"name\":\"carina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"carina\"},\"url\":\"https:\/\/ciclozone.com\/pt-pt\/blog\/author\/carina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Motivation & Wisdom: Kerry Orton","description":"Kerry Orton is one of the handpicked team of cycling experts and CicloZone members will be sharing their experiences, advice and fitness journeys with you","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/","og_locale":"pt_PT","og_type":"article","og_title":"Motivation & Wisdom: Kerry Orton","og_description":"Kerry Orton is one of the handpicked team of cycling experts and CicloZone members will be sharing their experiences, advice and fitness journeys with you","og_url":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/","og_site_name":"Ciclozone","article_publisher":"https:\/\/www.facebook.com\/WeareCicloZone\/","article_published_time":"2023-03-13T11:20:07+00:00","article_modified_time":"2026-03-30T22:07:11+00:00","og_image":[{"width":700,"height":699,"url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/motivation-and-wisdom-kerry-orton-d7580eff6d.jpg","type":"image\/jpeg"}],"author":"carina","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"carina","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/#article","isPartOf":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/"},"author":{"name":"carina","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e"},"headline":"Motiva\u00e7\u00e3o e Sabedoria: Kerry Orton","datePublished":"2023-03-13T11:20:07+00:00","dateModified":"2026-03-30T22:07:11+00:00","mainEntityOfPage":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/"},"wordCount":191,"publisher":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#organization"},"image":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/motivation-and-wisdom-kerry-orton-d7580eff6d.jpg","articleSection":["Zona Atualiza\u00e7\u00f5es"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/","url":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/","name":"Motivation & Wisdom: Kerry Orton","isPartOf":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/#primaryimage"},"image":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/motivation-and-wisdom-kerry-orton-d7580eff6d.jpg","datePublished":"2023-03-13T11:20:07+00:00","dateModified":"2026-03-30T22:07:11+00:00","description":"Kerry Orton is one of the handpicked team of cycling experts and CicloZone members will be sharing their experiences, advice and fitness journeys with you","breadcrumb":{"@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/#primaryimage","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/motivation-and-wisdom-kerry-orton-d7580eff6d.jpg","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/motivation-and-wisdom-kerry-orton-d7580eff6d.jpg","width":700,"height":699},{"@type":"BreadcrumbList","@id":"https:\/\/ciclozone.com\/pt-pt\/blog\/motivacao-e-sabedoria-kerry-orton\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ciclozone.com\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Motiva\u00e7\u00e3o e Sabedoria: Kerry Orton"}]},{"@type":"WebSite","@id":"https:\/\/ciclozone.com\/pt-pt\/#website","url":"https:\/\/ciclozone.com\/pt-pt\/","name":"Ciclozone","description":"Indoor Cycling Redefined","publisher":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ciclozone.com\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/ciclozone.com\/pt-pt\/#organization","name":"Ciclozone","url":"https:\/\/ciclozone.com\/pt-pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","width":177,"height":44,"caption":"Ciclozone"},"image":{"@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeareCicloZone\/","https:\/\/www.instagram.com\/ciclozoneuk\/","https:\/\/www.linkedin.com\/company\/ciclozone\/","https:\/\/www.youtube.com\/@ciclozone1059\/"]},{"@type":"Person","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e","name":"carina","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/ciclozone.com\/pt-pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"carina"},"url":"https:\/\/ciclozone.com\/pt-pt\/blog\/author\/carina\/"}]}},"_links":{"self":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts\/9271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=9271"}],"version-history":[{"count":1,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts\/9271\/revisions"}],"predecessor-version":[{"id":10163,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/posts\/9271\/revisions\/10163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/media\/9272"}],"wp:attachment":[{"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=9271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=9271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciclozone.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=9271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}