{"id":9263,"date":"2023-03-13T11:14:06","date_gmt":"2023-03-13T11:14:06","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/os-dados-de-teste-e-passeio-ftp-na-aplicacao-estao-ao-vivo\/"},"modified":"2026-03-30T23:07:10","modified_gmt":"2026-03-30T22:07:10","slug":"os-dados-de-teste-e-passeio-ftp-na-aplicacao-estao-ao-vivo","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/pt-pt\/blog\/os-dados-de-teste-e-passeio-ftp-na-aplicacao-estao-ao-vivo\/","title":{"rendered":"Os dados de teste e passeio FTP na aplica\u00e7\u00e3o est\u00e3o AO VIVO!"},"content":{"rendered":"<p class=\"p1\">Temos o prazer de anunciar que os testes FTP e os dados de viagem na aplica\u00e7\u00e3o j\u00e1 est\u00e3o dispon\u00edveis!<\/p>\n<p class=\"p1\">Isto significa que agora poder\u00e1 fazer um breve teste na aplica\u00e7\u00e3o para estabelecer o seu limite de pot\u00eancia funcional (FTP), que \u00e9 utilizado para estabelecer as suas m\u00e9tricas de desempenho personalizadas. Permitem identificar em que zona de treino est\u00e1 a trabalhar a qualquer momento durante o treino.<span class=\"s1\">This means you will now be able to take a <a href=\"https:\/\/youtu.be\/Z0G_sg_zgoM\" rel=\"noopener\" target=\"_blank\"><span class=\"s2\">short in-app test<\/span><\/a> to establish your Functional Threshold Power (FTP), which is used to establish your personalised performance metrics. These allow you to identify which training zone you are working in at any point during your workout.\u00a0\u00a0<\/span><\/p>\n<p class=\"p1\">Os dados de desempenho personalizados tamb\u00e9m estar\u00e3o dispon\u00edveis para visualiza\u00e7\u00e3o em tempo real durante cada aula. Os pilotos receber\u00e3o tamb\u00e9m um relat\u00f3rio de uma p\u00e1gina no final de cada aula, fornecendo um detalhe do seu desempenho e permitindo-lhe rever o seu treino e acompanhar o progresso.<span class=\"s1\">Personalised performance data will also now be available to view in real time during each class. Riders will also receive a one-page report at the end of each class, providing a breakdown of your performance and allowing you to review your workout and track progress.<\/span><\/p>\n<p class=\"p1\">\u201cCada aula \u00e9 concebida para ativar os tr\u00eas principais sistemas energ\u00e9ticos do corpo, trabalhando em cinco zonas de treino durante o per\u00edodo de tempo ideal para provocar as altera\u00e7\u00f5es fisiol\u00f3gicas necess\u00e1rias para produzir resultados.<span class=\"s1\">Darren Lee, founder and CEO of CicloZone, says: \u201cWhen we created CicloZone, we were determined to create an app that would allow cyclists of all abilities to benefit from the same performance sports science used by cycling teams around the world.<\/span><\/p>\n<p class=\"p1\">\u201cCrucialmente, cada zona \u00e9 personalizada de acordo com as capacidades de cada ciclista, permitindo que ciclistas de todas as capacidades pedalem juntos na mesma classe.<span class=\"s1\">\u201cEach class is designed to activate the body\u2019s three main energy systems, working across five training zones for the optimal amount of time to prompt the physiological changes required to deliver results.<\/span><\/p>\n<p class=\"p1\">\u201cPor exemplo, a pot\u00eancia ou RPM necess\u00e1ria para treinar na zona vermelha \u2013 a zona de maior esfor\u00e7o do CicloZone \u2013 \u00e9 muito diferente para um ciclista profissional ou amador entusiasta do que para algu\u00e9m que est\u00e1 apenas a iniciar a sua jornada de prepara\u00e7\u00e3o f\u00edsica. Ao estabelecer o FTP de cada ciclista, o CicloZone pode identificar a pot\u00eancia necess\u00e1ria para trabalhar eficazmente em cada zona para cada ciclista, orientando-os para pedalar no n\u00edvel certo para si em cada treino. Isto significa que os ciclistas de todos os n\u00edveis de habilidade podem participar nas nossas aulas e, pedalando ao n\u00edvel certo para eles, obter ganhos reais de desempenho.\u201d<span class=\"s1\">\u201cCrucially, each zone is personalised to the abilities of the individual rider, allowing cyclists of all abilities to rider together in the same class. <\/span><\/p>\n<p class=\"p1\">Cada aula CicloZone funciona em cinco zonas de treino codificadas por cores, semelhantes \u00e0s utilizadas pelos ciclistas de estrada profissionais. Os gr\u00e1ficos responsivos no ecr\u00e3 funcionam como um guia visual para ajudar os ciclistas a treinar na zona correta, combinando a cor do gr\u00e1fico central do CicloZone, que responde ao seu resultado, com a cor de fundo dessa zona.<span class=\"s1\">\u201cFor example, the power output or RPM required to workout in the red zone &#8211; CicloZone\u2019s hardest effort zone &#8211; is vastly different for a professional cyclist or keen amateur than for someone just starting out on their fitness journey. By establishing each rider\u2019s FTP, CicloZone can identify the power output needed to work effectively in each zone for each rider, guiding them to ride at the right level for them in every workout. This means cyclists of all abilities can take part in our classes and, by riding at the right level for them, achieve real performance gains.\u201d<\/span><\/p>\n<p class=\"p1\">As aulas s\u00e3o tamb\u00e9m definidas com uma banda sonora personalizada, misturada para corresponder \u00e0s RPM exigidas para cada zona de treino, permitindo a participa\u00e7\u00e3o de ciclistas com bicicletas sem liga\u00e7\u00e3o Bluetooth. O desempenho tamb\u00e9m pode ser medido atrav\u00e9s da frequ\u00eancia card\u00edaca ou da taxa de esfor\u00e7o percebida.<span class=\"s1\">Each CicloZone class works across five, colour-coded training zones similar to those used by professional road cyclists. On-screen, responsive graphics act as a visual guide to help riders workout in the correct zone by matching the colour of the central CicloZone graphic, which responds to your output, with the background colour for that zone. <\/span><\/p>\n<p class=\"p1\">Darren continua: \u201cO teste de FTP na aplica\u00e7\u00e3o e os dados em aula significam que agora podemos personalizar a experi\u00eancia para cada piloto e estou muito satisfeito por estas funcionalidades estarem agora dispon\u00edveis. Para celebrar, estamos a oferecer aos membros novos e existentes do CicloZone um m\u00eas de acesso gratuito \u00e0 aplica\u00e7\u00e3o durante fevereiro, ap\u00f3s o qual os pre\u00e7os come\u00e7ar\u00e3o a partir de apenas 5,99 libras por m\u00eas.<span class=\"s1\">Classes are also set to a tailor-made soundtrack, mixed to match the required RPM for each workout zone, allowing riders with non bluetooth-connected bikes to take part. P<\/span><span class=\"s1\">erformance can also be measured through heart rate or Perceived Exertion Rate. <\/span><\/p>\n<p class=\"p1\">\u201cCom novas aulas a decorrer todas as semanas, treinadores experientes a juntarem-se \u00e0 equipa e novos lan\u00e7amentos tecnol\u00f3gicos em breve, estamos confiantes de que a biblioteca de aulas de Desempenho, Desafio e Tempo do CicloZone oferecer\u00e1 algo para todos os que procuram exercitar-se em casa, independentemente da sua capacidade, humor ou hor\u00e1rio.\u201d<span class=\"s1\">Darren continues: \u201cThe in-app FTP test and in-class data mean we can now personalise the experience for each and every rider and I&#8217;m delighted these features are now live. To celebrate, we&#8217;re offering both new and existing CicloZone members a free month\u2019s access to the app during February, after which prices will start from just \u00a35.99 per month.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cWith new classes going live every week, proven master trainers joining the team and exciting new tech releases coming soon, we\u2019re confident that CicloZone\u2019s library of Performance, Challenge and Tempo classes will offer something for everyone looking to work out at home, whatever their ability, mood or timetable.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temos o prazer de anunciar que os testes FTP e os dados de viagem na aplica\u00e7\u00e3o j\u00e1 est\u00e3o dispon\u00edveis!<\/p>\n","protected":false},"author":3,"featured_media":9264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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