{"id":7392,"date":"2025-09-21T19:43:22","date_gmt":"2025-09-21T18:43:22","guid":{"rendered":"https:\/\/ciclozone.com\/inicio\/"},"modified":"2026-03-30T16:00:51","modified_gmt":"2026-03-30T15:00:51","slug":"inicio","status":"publish","type":"page","link":"https:\/\/ciclozone.com\/pt-pt\/","title":{"rendered":"In\u00edcio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7392\" class=\"elementor elementor-7392 elementor-641\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb91d10 e-flex e-con-boxed e-con e-parent\" data-id=\"fb91d10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Xt_hUkbydDY&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container elementor-hidden-mobile\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div>\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a19b324 e-con-full e-flex e-con e-child\" data-id=\"a19b324\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13551b9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"13551b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">O novo padr\u00e3o do ciclismo indoor moderno<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4dd8f elementor-widget elementor-widget-image\" data-id=\"cd4dd8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"7\" src=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/Swatch-Group-300x7.png\" class=\"attachment-medium size-medium wp-image-7387\" alt=\"\" srcset=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/Swatch-Group-300x7.png 300w, https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/Swatch-Group.png 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-724b9a5f e-flex e-con-boxed e-con e-parent\" data-id=\"724b9a5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1862f2ca elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1862f2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ecossistema de ciclismo conectado<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c99d5b elementor-widget elementor-widget-image\" data-id=\"63c99d5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"7\" src=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/Swatch-Group-300x7.png\" class=\"attachment-medium size-medium wp-image-7387\" alt=\"\" srcset=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/Swatch-Group-300x7.png 300w, https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/Swatch-Group.png 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f9d56db elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1f9d56db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>A CicloZone conecta riders, instrutores e est\u00fadios num ecossistema estruturado de ciclismo indoor.<\/h2><h2>De aulas ao vivo e virtuais a sess\u00f5es freestyle e rides de performance, cada aula funciona com l\u00f3gica de treino inteligente \u2013 sem complexidade adicional.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e06a218 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2e06a218\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf07503 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"5bf07503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ciclozone.com\/pt-pt\/para-estudios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Para Est\u00fadios<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f90d794 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1f90d794\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79b2148 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"79b2148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ciclozone.com\/pt-pt\/para-trainers\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Para Trainers<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39d4833 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"39d4833\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-717d810 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"717d810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ciclozone.com\/pt-pt\/para-riders\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Para Riders<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-596404b e-flex e-con-boxed e-con e-parent\" data-id=\"596404b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a100d2 e-con-full e-flex e-con e-child\" data-id=\"9a100d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8429c09 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8429c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chega de dias de FTP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb90ae3 elementor-widget elementor-widget-image\" data-id=\"cb90ae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"7\" src=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/Swatch-Group-300x7.png\" class=\"attachment-medium size-medium wp-image-7387\" alt=\"\" srcset=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/Swatch-Group-300x7.png 300w, https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/Swatch-Group.png 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4214c5a e-con-full e-flex e-con e-child\" data-id=\"4214c5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c605d4c elementor-widget elementor-widget-text-editor\" data-id=\"c605d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A maioria dos sistemas baseados em pot\u00eancia dependem de sess\u00f5es dedicadas de teste FTP \u2013 realizadas numa \u00fanica cad\u00eancia, numa \u00fanica posi\u00e7\u00e3o, num \u00fanico dia exigente.<\/p><p>O ciclismo indoor n\u00e3o funciona assim.<\/p><p><strong>O Adaptive FTP da CicloZone<\/strong> determina o FTP durante uma aula estruturada normal \u2013 analisando desempenho em m\u00faltiplas zonas, intervalos de RPM e esfor\u00e7os sentado e em p\u00e9.<\/p><p>No final da sess\u00e3o, os riders recebem uma recomenda\u00e7\u00e3o de FTP e escolhem aplic\u00e1-la ou n\u00e3o.<\/p><p>Sem sess\u00e3o de teste separada. Sem configura\u00e7\u00e3o artificial. Apenas riding real.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c9f838 e-con-full e-flex e-con e-child\" data-id=\"6c9f838\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9810282 elementor-widget elementor-widget-image\" data-id=\"9810282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"992\" src=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/03\/Portuguese_-Test-vs-Adaptive-FTP-1024x992.png\" class=\"attachment-large size-large wp-image-7294\" alt=\"\" srcset=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/03\/Portuguese_-Test-vs-Adaptive-FTP-1024x992.png 1024w, https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/03\/Portuguese_-Test-vs-Adaptive-FTP-300x291.png 300w, https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/03\/Portuguese_-Test-vs-Adaptive-FTP-768x744.png 768w, https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/03\/Portuguese_-Test-vs-Adaptive-FTP.png 1360w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a086e6 e-flex e-con-boxed e-con e-parent\" data-id=\"3a086e6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8054434 e-con-full e-flex e-con e-child\" data-id=\"8054434\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4eabd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5a4eabd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Performance justa em cada intervalo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a02a51 elementor-widget elementor-widget-image\" data-id=\"6a02a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"7\" src=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/Swatch-Group-300x7.png\" class=\"attachment-medium size-medium wp-image-7387\" alt=\"\" srcset=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/Swatch-Group-300x7.png 300w, https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/Swatch-Group.png 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40d21d9 e-con-full e-flex e-con e-child\" data-id=\"40d21d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e16c3a elementor-widget elementor-widget-image\" data-id=\"7e16c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"665\" height=\"690\" src=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/02\/COL_-leaderboard.webp\" class=\"attachment-large size-large wp-image-7388\" alt=\"\" srcset=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/02\/COL_-leaderboard.webp 665w, https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/02\/COL_-leaderboard-289x300.webp 289w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5ab188 e-con-full e-flex e-con e-child\" data-id=\"f5ab188\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-227512e elementor-widget elementor-widget-text-editor\" data-id=\"227512e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O ciclismo indoor n\u00e3o \u00e9 definido apenas por watts.<\/p>\n<p><strong>O CicloZone Output Level (COL%) <\/strong>combina intensidade da zona, RPM dentro da zona, posi\u00e7\u00e3o e dura\u00e7\u00e3o do intervalo para calcular o esfor\u00e7o como percentagem da capacidade do rider.<\/p>\n<p>Isto cria feedback significativo, competi\u00e7\u00e3o justa e dificuldade claramente graduada \u2013 de sess\u00f5es acess\u00edveis a treino de alta performance.<\/p>\n<p>Classifica\u00e7\u00e3o por Kcal e W\/Kg m\u00e9dio tamb\u00e9m dispon\u00edvel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33e0052e e-flex e-con-boxed e-con e-parent\" data-id=\"33e0052e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d18d10c e-con-full e-flex e-con e-child\" data-id=\"7d18d10c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-579f13b2 elementor-widget elementor-widget-image\" data-id=\"579f13b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/02\/For-Studios-1024x683.png\" class=\"attachment-large size-large wp-image-7389\" alt=\"\" srcset=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/02\/For-Studios-1024x683.png 1024w, https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/02\/For-Studios-300x200.png 300w, https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/02\/For-Studios-768x512.png 768w, https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/02\/For-Studios-1536x1024.png 1536w, https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/02\/For-Studios-2048x1365.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48412770 elementor-widget elementor-widget-heading\" data-id=\"48412770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Potencie o seu Est\u00fadio<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ac2f23 elementor-widget elementor-widget-text-editor\" data-id=\"69ac2f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ofere\u00e7a aulas ao vivo e virtuais conectadas usando as suas bicicletas compat\u00edveis \u2013 sem hardware adicional. Desenvolvido para operadores que procuram resultados estruturados \u2013 e instrutores que querem ensinar ao seu melhor n\u00edvel. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d5750 elementor-align-justify elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e7d5750\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ciclozone.com\/pt-pt\/para-estudios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explorar Est\u00fadio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fda1090 e-con-full e-flex e-con e-child\" data-id=\"6fda1090\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd08d92 elementor-widget elementor-widget-image\" data-id=\"cd08d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"441\" src=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2023\/04\/iStock-1040824518-1-2-1024x441.jpg\" class=\"attachment-large size-large wp-image-7390\" alt=\"Woman cycling on an indoor stationary bike demonstrating easiness of using CicloZone, an indoor cycling app\" srcset=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2023\/04\/iStock-1040824518-1-2-1024x441.jpg 1024w, https:\/\/ciclozone.com\/wp-content\/uploads\/2023\/04\/iStock-1040824518-1-2-300x129.jpg 300w, https:\/\/ciclozone.com\/wp-content\/uploads\/2023\/04\/iStock-1040824518-1-2-768x330.jpg 768w, https:\/\/ciclozone.com\/wp-content\/uploads\/2023\/04\/iStock-1040824518-1-2-1536x661.jpg 1536w, https:\/\/ciclozone.com\/wp-content\/uploads\/2023\/04\/iStock-1040824518-1-2.jpg 1952w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d96dd6f elementor-widget elementor-widget-heading\" data-id=\"3d96dd6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Treine em casa<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2983473d elementor-widget elementor-widget-text-editor\" data-id=\"2983473d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aceda a aulas live e virtuais estruturadas para todos os n\u00edveis \u2013 de sess\u00f5es acess\u00edveis a rides de alta performance.<\/p><p>Pedale com zonas precisas e grada\u00e7\u00e3o inteligente de intervalos que mant\u00e9m o treino significativo e mensur\u00e1vel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d60222 elementor-align-justify elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"0d60222\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ciclozone.com\/pt-pt\/para-riders\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explorar a App Rider<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49c281de e-flex e-con-boxed e-con e-parent\" data-id=\"49c281de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75bde65a e-con-full e-flex e-con e-child\" data-id=\"75bde65a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-607cdeeb elementor-widget__width-inherit elementor-widget elementor-widget-global elementor-global-7072 elementor-global-6010 elementor-widget-heading\" data-id=\"607cdeeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Quer tornar-se sobre-humano? Siga as novidades do blog CicloZone<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a8808e elementor-widget__width-inherit cz-newsletter-form elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-7096 elementor-global-6004 elementor-widget-form\" data-id=\"8a8808e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_type&quot;:&quot;none&quot;,&quot;step_icon_shape&quot;:&quot;none&quot;,&quot;button_width&quot;:&quot;100&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"newsletter_submission\" aria-label=\"newsletter_submission\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"7392\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"8a8808e\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Ciclozone\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-user_type elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-user_type\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tUSER_TYPE\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[user_type]\" id=\"form-field-user_type\" class=\"elementor-field-textual elementor-size-md\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Studio-PT\">Sou um Est\u00fadio<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Trainer-PT\">Sou Trainer<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Rider-PT\">Sou Rider<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_8d35d2c elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_8d35d2c\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tAcceptance\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_8d35d2c]\" id=\"form-field-field_8d35d2c\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_8d35d2c\">Concordo em receber a newsletter da CicloZone por email, incluindo atualiza\u00e7\u00f5es, novidades e ofertas relevantes. Entendo que posso cancelar a subscri\u00e7\u00e3o a qualquer momento. Para mais informa\u00e7\u00f5es, consulte a <a href=\"https:\/\/ciclozone.com\/privacy-policy\/\">Pol\u00edtica de Privacidade<\/a>.<br><br><\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_c0caa7c elementor-col-100 recaptcha_v3-bottomleft\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_c0caa7c\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6Le1HkQsAAAAANxVscQnLJKyrUSQz5vNh-N8h_FO\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomleft\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Torna-te sobre-humano<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-234c17db elementor-widget__width-initial elementor-widget elementor-widget-global elementor-global-7084 elementor-global-6007 elementor-widget-text-editor\" data-id=\"234c17db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este site est\u00e1 protegido por reCAPTCHA e aplicam-se a <a href=\"https:\/\/policies.google.com\/privacy\">Pol\u00edtica de Privacidade<\/a> e os <a href=\"https:\/\/policies.google.com\/terms\">Termos de Servi\u00e7o<\/a> da Google<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O novo padr\u00e3o do ciclismo indoor moderno Ecossistema de ciclismo conectado A CicloZone conecta riders, instrutores e est\u00fadios num ecossistema [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7391,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7392","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CicloZone | Soluci\u00f3n intuitiva para estudios de ciclismo indoor. Para gerentes, instructores y ciclistas.<\/title>\n<meta name=\"description\" content=\"CicloZone conecta a ciclistas, instructores y estudios en un ecosistema inteligente de ciclismo indoor. FTP adaptativo, perfiles de clases estructurados y datos de rendimiento reales: sin necesidad de d\u00edas de prueba.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciclozone.com\/pt-pt\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CicloZone | Soluci\u00f3n intuitiva para estudios de ciclismo indoor. Para gerentes, instructores y ciclistas.\" \/>\n<meta property=\"og:description\" content=\"CicloZone conecta a ciclistas, instructores y estudios en un ecosistema inteligente de ciclismo indoor. 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