{"id":8342,"date":"2023-03-13T12:16:41","date_gmt":"2023-03-13T12:16:41","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/maandag-motivatie-sarah-davis-indoorfiets-of-outdoorfiets-plus-trainer\/"},"modified":"2026-03-30T23:04:18","modified_gmt":"2026-03-30T22:04:18","slug":"maandag-motivatie-sarah-davis-indoorfiets-of-outdoorfiets-plus-trainer","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/nl\/blog\/maandag-motivatie-sarah-davis-indoorfiets-of-outdoorfiets-plus-trainer\/","title":{"rendered":"Maandag Motivatie: Sarah Davis \u2013 Indoorfiets of outdoorfiets plus trainer?"},"content":{"rendered":"<p class=\"p1\">H\u00e9 Ciclo!<span class=\"s1\">Hey Ciclo!<\/span><\/p>\n<p class=\"p1\">Ik begin nu op Darren te lijken, nietwaar, want zo spreekt hij ons aan in zijn lessen? En zoals ik weet zal dit op een maandag verschijnen \u2013 Fijne maandag!! Ik kan niet geloven dat we nu bijna mei zijn; Sinds de lockdown-beperkingen in Groot-Brittanni\u00eb gedeeltelijk zijn opgeheven, vliegt de tijd.<span class=\"s1\">I\u2019m starting to sound like Darren now, aren\u2019t I, as that\u2019s how he addresses us in his classes?\u00a0<\/span><span class=\"s1\">And as I know this will be going out on a Monday \u2013 Happy Monday!! I can\u2019t believe we are nearly into May now; since lockdown restrictions have been partially lifted in the UK, the time is flying.<\/span><\/p>\n<p class=\"p1\">Dus\u2026 ik kan nog niet te veel zeggen, maar mijn familie en ik hebben de afgelopen maand gefilmd voor een tv-programma. Het waren lange dagen en we moesten nog steeds werk, huis en beweging er omheen passen, dus we zijn allemaal super moe, maar het was een leuke, unieke kans en we hebben er geen spijt van. Waar ga ik hiermee heen? O ja\u2026<span class=\"s1\">So\u2026.I can\u2019t say too much yet but my family and I have been filming for a TV show over the last month. It has been long days and we still had to fit work, home and exercise around it so we are all super tired, but it has been a fun, unique opportunity and we have no regrets. Where am I going with this? Oh yes&#8230;<\/span><\/p>\n<p class=\"p1\">\u2026Een deel van de opnames was om te experimenteren met het ruilen van mijn goedkope indoorfiets voor een indoor-turbotrainer met behulp van mijn goedkope outdoorfiets. En laat je filmen terwijl je het uitprobeert (samen met een paar nieuwe trainers, leuk!)<span class=\"s1\">&#8230;Part of the filming was to experiment swapping my cheap indoor bike for an indoor turbo trainer using my cheap outdoor bike. And be filmed testing it out (along with some new trainers too, fun!) <\/span><\/p>\n<p class=\"p1\">Nu ben ik heel blij met mijn indoorfiets en ik heb op geen enkel moment gezegd dat ik hem wilde veranderen. De bemanning wilde alleen maar kijken of het een geschikt alternatief zou zijn.<span class=\"s1\">Now, I\u2019m perfectly happy with my indoor bike and at no point have I said I wanted to change it. The crew just wanted to see if it would be a suitable alternative. <\/span><\/p>\n<p class=\"p1\">Allereerst: hoeveel groter is een buitenfiets vergeleken met een binnenfiets?! Het is enorm! (Ik bewaar mijn indoorfiets in de keuken, en hij staat al genoeg in de weg.) Als hij vervolgens aan de trainer is gekoppeld, is hij hoger en zelfs langer. Ik had bijna een kleine stap nodig om een \u200b\u200bbeen over het frame te krijgen!<span class=\"s1\">First of all \u2013 how much bigger is an outdoor bike compared to an indoor bike?! It\u2019s huge! (I keep my indoor bike in the kitchen, and it gets in the way enough as it is.) Then with it hooked up to the trainer, it\u2019s higher and even longer. I almost needed a little step to get a leg over the frame!<\/span><\/p>\n<p class=\"p1\">Het geluid dat het maakte was zo erg dat ik het onmogelijk zou kunnen gebruiken als de kinderen in bed liggen. Andere minpunten voor mij waren dat ik nergens mijn telefoon kon laten staan \u200b\u200bom naar een les te kijken en, nou ja, het voelde gewoon verkeerd om een \u200b\u200bles uit te proberen op mijn gehavende oude Raleigh! Ik was zo blij dat ik mijn oude fiets terug kreeg en ben door het experiment uiteindelijk vijf dagen niet op de fiets gestapt.<span class=\"s1\">The noise it made was so bad, there would be no way I could use it in the evening when the children are in bed. Other negatives for me were that I had nowhere to stand my phone to watch a class and, well, it just felt wrong trying a class out on my battered old Raleigh! I was so happy to get my old bike back and ended up not getting on the bike for five days as a result of the experiment.<\/span><\/p>\n<p class=\"p1\">Ik weet niet hoeveel mensen dit lezen een indoortrainer gebruiken; Ik zou graag willen weten wat anderen van hen vinden in vergelijking met een hometrainer en of het type trainer of type buitenfiets dat aangesloten is een verschil maakt.<span class=\"s1\">I don\u2019t know how many people reading this use an indoor trainer; I\u2019d be interested to know what others think of theirs compared to an exercise bike and whether the type of trainer or type of outdoor bike connected makes a difference.<\/span><\/p>\n<p class=\"p1\">Ik ben ook benieuwd om dit te weten: heeft iemand de app op een hometrainer in de sportschool gebruikt?<span class=\"s1\">Also, I\u2019m curious to know this too \u2013 has anyone used the app on a gym exercise bike? <\/span><\/p>\n<p class=\"p1\">Ik ben nog niet in de sportschool geweest (het doel van volgende week) en ik vraag me af of ik beter of slechter zal zijn in een les, of gewoon hetzelfde? En zal ik thuis verliefd worden op mijn goedkope indoorfiets als ik eenmaal op een dure, dure sportschool heb gezeten?<span class=\"s1\">I haven\u2019t made it to the gym yet (next week\u2019s aim), and I\u2019m wondering if I will be better or worse at a class, or just the same? And will I fall out of love with my cheap indoor bike at home once I have been on a fancy expensive gym one? <\/span><\/p>\n<p class=\"p1\">Als ik correct verbinding kan maken met de hometrainer, kan ik eindelijk mijn eerste FTP-test doen en krijg ik een beter inzicht in waar ik sta met mijn conditie. Het is zeker verbeterd sinds ik de app gebruik. Ik merk hoeveel gemakkelijker ik elke les vind die ik doe (de hele tijd dezelfde &#8211; Quick Calorie Counter en Neuromuscular Sprint).<span class=\"s1\">If I can connect to the gym bike correctly, I will finally be able to do my first FTP test and gain a better understanding of where I am with my fitness. It\u2019s certainly improved since using the app, I can tell by how much easier I\u2019m finding each class that I do (same ones all the time \u2013 Quick Calorie Counter and Neuromuscular Sprint). <\/span><\/p>\n<p class=\"p1\">Ik heb ook het gevoel dat de omgeving waarin ik me bevind echt invloed heeft op mijn prestaties: thuis sporten was voor mij niet leuk; Ik heb een ruimte nodig omringd door andere mensen die iets soortgelijks doen om mij aan te sporen en gemotiveerd te houden.<span class=\"s1\">I also feel the environment I\u2019m in really has an effect on my performance:\u00a0 Working out at home has not been fun for me; I need a space surrounded by other people doing a similar thing to help spur me on and keep me motivated.<\/span><\/p>\n<p class=\"p1\">Volgende blog \u2013 Ik laat je weten hoe de sportschool ging EN ik ga eindelijk uit mijn comfortzone stappen en een paar verschillende lessen proberen \u2013 houd deze ruimte in de gaten!<span class=\"s1\">Next blog \u2013 I\u2019ll let you know how the gym went AND I\u2019m finally going to step out of my comfort zone and try a couple of different classes \u2013 watch this space!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e9 Ciclo!<\/p>\n","protected":false},"author":3,"featured_media":8343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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