{"id":8332,"date":"2023-03-13T12:09:48","date_gmt":"2023-03-13T12:09:48","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/wat-zijn-ciclozone-col-beoordelingen\/"},"modified":"2026-03-30T23:04:17","modified_gmt":"2026-03-30T22:04:17","slug":"wat-zijn-ciclozone-col-beoordelingen","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/nl\/blog\/wat-zijn-ciclozone-col-beoordelingen\/","title":{"rendered":"Wat zijn CicloZone COL-beoordelingen?"},"content":{"rendered":"<p class=\"p1\">Wanneer u uw CicloZone-training kiest, naast de titel van de les, de instructeur en het lestype, heeft u wellicht een COL-percentage in de kopjes opgemerkt.<span class=\"s1\">When you\u2019re choosing your CicloZone workout, alongside class title, instructor and class type, you may have noticed a COL percentage rating in the headings.<\/span><\/p>\n<p class=\"p1\">\u2018Le Col\u2019 is Frans voor \u2018bergpas\u2019 \u2013 en de naam die wordt gegeven aan een bord waarop de naam en de hoogte van een heuvelklim vermeld staan, zoals opgemerkt (en \u2018ingepakt\u2019) door menig wielrenner. Maar de CicloZone-training COL% is anders en biedt in \u00e9\u00e9n oogopslag een indicatie van hoe moeilijk de les is.<span class=\"s1\"> \u2018Le Col\u2019 is French for \u2018mountain pass\u2019 &#8211; and the name given to a sign that states a hill climb\u2019s name and altitude, as spotted (and \u2018bagged\u2019) by many a road cyclist. But the CicloZone workout COL % is different, providing an &#8216;at a glance&#8217; guide as to how difficult the class is.<\/span><\/p>\n<p class=\"p3\">Om het COL%-systeem volledig te begrijpen, moeten we eerst precies begrijpen wat functioneel drempelvermogen (FTP) is.<span class=\"s1\">To fully understand the COL% system, we firstly have to understand exactly what <a href=\"zone-in\/article\/what-is-ftp\" rel=\"noopener\" target=\"_blank\">functional threshold power (FTP) <\/a>is.<\/span><\/p>\n<p class=\"p3\">Je lichaam produceert energie voor het dagelijks leven uit drie energiesystemen: je aerobe; je lactaat; en je ana\u00ebrobe. De effici\u00ebntie van deze energiesystemen bepaalt hoeveel energie je lichaam kan produceren, en hoe lang ze dit kunnen produceren.<span class=\"s1\">Your body produces power for everyday life from three energy systems: your aerobic; your lactate; and your anaerobic. The efficiency of these energy systems determines how much power your body can produce, and how long they can produce it for. <\/span><\/p>\n<p class=\"p3\">Deze combinatie van de hoeveelheid stroom en hoe lang u deze kunt volhouden, wordt geoptimaliseerd op een punt dat uw functionele drempelvermogensniveau (FTP) wordt genoemd.<span class=\"s1\">This combination of the amount of power and how long you can maintain it for is optimised at a point called your functional threshold power level (FTP). <\/span><\/p>\n<p class=\"p3\">De offici\u00eble test hiervoor is een inspanning van 60 minuten op het maximale gemiddelde vermogen dat je lichaam kan produceren. Het energieniveau dat u kunt handhaven, levert een metrisch gegevenspunt op dat een directe weerspiegeling is van de effici\u00ebntie en competentie van uw energiesystemen.<span class=\"s1\">The official test for this is a 60-minute effort at the maximum average power your body can produce. The power level you are able to maintain provides a metric data point that is a direct reflection of the efficiency and competency of your energy systems. <\/span><\/p>\n<p class=\"p3\">Deze effici\u00ebntie en competentie van uw energiesystemen kunnen worden verbeterd door gebruik te maken van intelligente krachttrainingsprofielen die uw energiesystemen stimuleren met verschillende intensiteiten en tijdsduur bij die intensiteiten.<span class=\"s1\">This efficiency and competency of your energy systems can be improved by using intelligent power-training profiles that stimulate your energy systems at varied intensities and lengths of time at those intensities. <\/span><\/p>\n<p class=\"p3\">Binnen deze variaties moeten we naar twee elementen kijken: de snelheid van samentrekking van de spier; en de intensiteit van de samentrekking van de spier. Deze trainen op hun beurt uw snelheids- en krachtuithoudingsvermogen-elementen van het vermogensspectrum. Op de fiets wordt dit bereikt door de cadans te vari\u00ebren waarmee we deze intensiteiten bereiken.<span class=\"s1\">Within these variations we have to look at two elements: the rate of contraction of the muscle; and the intensity of contraction of the muscle. These, in turn, train your speed endurance and strength endurance elements of the power spectrum. On a bike, this is achieved by varying the cadence at which we achieve those intensities. <\/span><\/p>\n<p class=\"p3\">De COL%-beoordeling die aan elke CicloZone-klasse wordt gegeven, is feitelijk een beoordeling van de intensiteit die rekening houdt met alle hierboven genoemde elementen, met behulp van een speciaal algoritme. Wat we feitelijk berekenen is het maximale percentage van uw functionele drempelvermogensniveau dat u voor die klasse zou moeten kunnen handhaven.<span class=\"s1\">The COL% rating given to each CicloZone class is actually a rating of intensity that takes into consideration all the elements mentioned above using a special algorithm. What we are actually calculating is the maximum percentage of your functional threshold power level you should be able to maintain for that class. <\/span><\/p>\n<p class=\"p3\">Als u een hoger percentage kunt pushen dan het opgegeven COL%, geeft dit aan dat uw FTP zoals getest te laag is. We raden u dan aan nog een FTP-test te doen om een \u200b\u200brealistischer FTP-cijfer voor u te cre\u00ebren.<span class=\"s1\">If you can push a higher percentage than the given COL%, this indicates that your FTP <\/span><span class=\"s1\">as tested is too low. We would then recommend you take another\u00a0 <a href=\"https:\/\/www.youtube.com\/watch?v=Z0G_sg_zgoM&amp;feature=youtu.be\" rel=\"noopener\" target=\"_blank\">FTP test<\/a> to create a more realistic FTP figure for you.<\/span><\/p>\n<p class=\"p3\">Als je moeite hebt om het niveau van COL% in je eerste klas te bereiken, betekent dit waarschijnlijk dat je een klas hebt gekozen met een te hoog COL%.<span class=\"s1\">If you are struggling to reach the level of COL% in your first class, it probably means you have chosen a class with a COL% that is too high. <\/span><\/p>\n<p class=\"p3\">Het CicloZone-platform biedt klassen vari\u00ebrend van 65% tot 82%.<span class=\"s1\">The CicloZone platform offers classes ranging from 65% up to 82%.<\/span><\/p>\n<p class=\"p3\">Als u er niet in slaagt het COL% in het lagere bereik te bereiken, zou dit erop wijzen dat uw FTP te hoog is en dat u uw test opnieuw moet afleggen om een \u200b\u200brealistischer cijfer te bereiken.<span class=\"s1\"> If you are failing to to reach the COL% in the lower range, that would indicate that your FTP is too high and you need to retake your test to achieve a more realistic figure.<\/span><\/p>\n<p class=\"p3\">Kortom, de COL% is jouw persoonlijke trainingsprofielgids, gebaseerd op je eigen prestaties. Op dit moment kunnen we het handmatig gebruiken, maar het zal zeer binnenkort geautomatiseerd worden, waardoor de app lessen voor je kan aanbevelen, op basis van je persoonlijke ritgegevens en COL%-prestaties.<span class=\"s1\">In short, the COL% is your personal training profile guide, based on your own performance. At the moment we can use it manually but it will be automated very soon, allowing the app to recommend classes for you, based on your personalisd ride data and COL% performance.\u00a0<\/span><\/p>\n<p class=\"p3\">Geniet van de rit!<span class=\"s1\">Enjoy the ride!<\/span><\/p>\n<p class=\"p1\">Elke CicloZone-training zorgt ervoor dat u met de juiste intensiteit voor u werkt, gedurende de optimale hoeveelheid tijd om resultaten te behalen. Download de app in de App Store of Google Play.<strong>Every CicloZone workout makes sure you work at the right intensity for you for the optimum amount of time to deliver results. Download the app at the\u00a0<a href=\"https:\/\/apps.apple.com\/gb\/app\/ciclozone\/id1538024694\"><span class=\"s1\">App Store<\/span><\/a>\u00a0or\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.ciclozone\"><span class=\"s1\">Google Play.<\/span><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wanneer u uw CicloZone-training kiest, naast de titel van de les, de instructeur en het lestype, heeft u wellicht een COL-percentage in de kopjes opgemerkt.<\/p>\n","protected":false},"author":3,"featured_media":8333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[56],"tags":[],"class_list":["post-8332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainingszone-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are CicloZone COL Ratings? 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