{"id":8280,"date":"2023-03-13T11:14:06","date_gmt":"2023-03-13T11:14:06","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/in-app-ftp-test-en-ritgegevens-zijn-live\/"},"modified":"2026-03-30T23:04:13","modified_gmt":"2026-03-30T22:04:13","slug":"in-app-ftp-test-en-ritgegevens-zijn-live","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/nl\/blog\/in-app-ftp-test-en-ritgegevens-zijn-live\/","title":{"rendered":"In-app FTP-test en ritgegevens zijn LIVE!"},"content":{"rendered":"<p class=\"p1\">We zijn verheugd om aan te kondigen dat in-app FTP-testen en ritgegevens nu live zijn!<\/p>\n<p class=\"p1\">Dit betekent dat u nu een korte in-app-test kunt doen om uw Functional Threshold Power (FTP) vast te stellen, die wordt gebruikt om uw gepersonaliseerde prestatiestatistieken vast te stellen. Hiermee kunt u op elk moment tijdens uw training identificeren in welke trainingszone u werkt.<span class=\"s1\">This means you will now be able to take a <a href=\"https:\/\/youtu.be\/Z0G_sg_zgoM\" rel=\"noopener\" target=\"_blank\"><span class=\"s2\">short in-app test<\/span><\/a> to establish your Functional Threshold Power (FTP), which is used to establish your personalised performance metrics. These allow you to identify which training zone you are working in at any point during your workout.\u00a0\u00a0<\/span><\/p>\n<p class=\"p1\">Gepersonaliseerde prestatiegegevens zijn nu ook beschikbaar om tijdens elke les in realtime te bekijken. Ruiters ontvangen aan het einde van elke les ook een rapport van \u00e9\u00e9n pagina, met een overzicht van uw prestaties en waarmee u uw training kunt beoordelen en de voortgang kunt volgen.<span class=\"s1\">Personalised performance data will also now be available to view in real time during each class. Riders will also receive a one-page report at the end of each class, providing a breakdown of your performance and allowing you to review your workout and track progress.<\/span><\/p>\n<p class=\"p1\">\u201cElke les is ontworpen om de drie belangrijkste energiesystemen van het lichaam te activeren, waarbij vijf trainingszones worden ingezet voor de optimale hoeveelheid tijd om de fysiologische veranderingen op gang te brengen die nodig zijn om resultaten te leveren.<span class=\"s1\">Darren Lee, founder and CEO of CicloZone, says: \u201cWhen we created CicloZone, we were determined to create an app that would allow cyclists of all abilities to benefit from the same performance sports science used by cycling teams around the world.<\/span><\/p>\n<p class=\"p1\">\u201cCruciaal is dat elke zone is gepersonaliseerd op basis van de capaciteiten van de individuele renner, waardoor fietsers van alle niveaus samen in dezelfde klasse kunnen rijden.<span class=\"s1\">\u201cEach class is designed to activate the body\u2019s three main energy systems, working across five training zones for the optimal amount of time to prompt the physiological changes required to deliver results.<\/span><\/p>\n<p class=\"p1\">\u201cHet geleverde vermogen of het toerental dat nodig is om in de rode zone te trainen \u2013 de zwaarste inspanningszone van CicloZone \u2013 is bijvoorbeeld heel anders voor een professionele wielrenner of enthousiaste amateur dan voor iemand die net aan zijn fitnessreis begint. Door de FTP van elke rijder vast te stellen, kan CicloZone het benodigde vermogen identificeren dat nodig is om effectief te werken in elke zone voor elke rijder, waardoor hij of zij tijdens elke training op het juiste niveau kan rijden. Dit betekent dat fietsers van elk niveau aan onze lessen kunnen deelnemen en, door op het voor hen juiste niveau te rijden, echte prestatiewinst kunnen boeken.\u201d<span class=\"s1\">\u201cCrucially, each zone is personalised to the abilities of the individual rider, allowing cyclists of all abilities to rider together in the same class. <\/span><\/p>\n<p class=\"p1\">Elke CicloZone-les werkt in vijf kleurgecodeerde trainingszones, vergelijkbaar met die van professionele wielrenners. Responsieve graphics op het scherm fungeren als een visuele gids om rijders te helpen in de juiste zone te trainen door de kleur van de centrale CicloZone-graphic, die reageert op uw output, af te stemmen op de achtergrondkleur voor die zone.<span class=\"s1\">\u201cFor example, the power output or RPM required to workout in the red zone &#8211; CicloZone\u2019s hardest effort zone &#8211; is vastly different for a professional cyclist or keen amateur than for someone just starting out on their fitness journey. By establishing each rider\u2019s FTP, CicloZone can identify the power output needed to work effectively in each zone for each rider, guiding them to ride at the right level for them in every workout. This means cyclists of all abilities can take part in our classes and, by riding at the right level for them, achieve real performance gains.\u201d<\/span><\/p>\n<p class=\"p1\">De lessen worden ook uitgevoerd met een op maat gemaakte soundtrack, gemengd om te passen bij de vereiste RPM voor elke trainingszone, zodat rijders met niet-Bluetooth-verbonden fietsen kunnen deelnemen. Prestaties kunnen ook worden gemeten aan de hand van de hartslag of de waargenomen inspanningsfrequentie.<span class=\"s1\">Each CicloZone class works across five, colour-coded training zones similar to those used by professional road cyclists. On-screen, responsive graphics act as a visual guide to help riders workout in the correct zone by matching the colour of the central CicloZone graphic, which responds to your output, with the background colour for that zone. <\/span><\/p>\n<p class=\"p1\">Darren vervolgt: \u201cDe FTP-test in de app en de gegevens uit de klas zorgen ervoor dat we de ervaring nu voor elke rijder kunnen personaliseren en ik ben blij dat deze functies nu live zijn. Om dit te vieren bieden we zowel nieuwe als bestaande CicloZone-leden in februari een maand gratis toegang tot de app, waarna de prijzen beginnen vanaf slechts \u00a3 5,99 per maand.<span class=\"s1\">Classes are also set to a tailor-made soundtrack, mixed to match the required RPM for each workout zone, allowing riders with non bluetooth-connected bikes to take part. P<\/span><span class=\"s1\">erformance can also be measured through heart rate or Perceived Exertion Rate. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Darren continues: \u201cThe in-app FTP test and in-class data mean we can now personalise the experience for each and every rider and I&#8217;m delighted these features are now live. To celebrate, we&#8217;re offering both new and existing CicloZone members a free month\u2019s access to the app during February, after which prices will start from just \u00a35.99 per month.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cWith new classes going live every week, proven master trainers joining the team and exciting new tech releases coming soon, we\u2019re confident that CicloZone\u2019s library of Performance, Challenge and Tempo classes will offer something for everyone looking to work out at home, whatever their ability, mood or timetable.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We zijn verheugd om aan te kondigen dat in-app FTP-testen en ritgegevens nu live zijn!<\/p>\n","protected":false},"author":3,"featured_media":8281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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