{"id":9146,"date":"2023-03-13T12:32:57","date_gmt":"2023-03-13T12:32:57","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/ritorno-in-palestra-kerry-orton\/"},"modified":"2026-03-30T23:06:38","modified_gmt":"2026-03-30T22:06:38","slug":"ritorno-in-palestra-kerry-orton","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/","title":{"rendered":"Ritorno in palestra! \u2013Kerry Orton"},"content":{"rendered":"<p class=\"p1\">Quindi ora ho preso una svolta diversa con l&#8217;utilizzo dell&#8217;app in quanto la sto usando per registrare quanto sto andando bene in una vera lezione di spin in palestra!  \u00c8 un ottimo strumento e ADORO vedere quanto tempo trascorro nella zona rossa (non molto!).<span class=\"Apple-converted-space\">\u00a0 <\/span><\/p>\n<p class=\"p1\">Anch&#8217;io ho un disperato bisogno di fare un test FTP (chi avrebbe mai pensato che avrei preso una cosa cos\u00ec seria) cos\u00ec posso davvero vedere quanto sto migliorando &#8211; o no?!  Chi lo sa!  Al momento sto usando una media e me la cavo abbastanza bene, quindi sarebbe bene fare il test adeguato!  L\u2019ho acceso \u2013 per vedere la faccia di Darren che mi sorrideva \u2013 e l\u2019ho spento di nuovo!!!  Penso che una volta che le palestre saranno di nuovo aperte come di consueto, mi intrometter\u00f2 e far\u00f2 il test \u2013 l\u00ec \u2013 l\u2019ho detto qui ora quindi questo me lo costringer\u00e0 a farlo!<span class=\"Apple-converted-space\">\u00a0 <\/span><span class=\"Apple-converted-space\">\u00a0 <\/span><span class=\"Apple-converted-space\">\u00a0 <\/span><span class=\"Apple-converted-space\">\u00a0 <\/span><\/p>\n<p class=\"p1\">Ora che mi sono collegato a una bici Bluetooth, non ho pi\u00f9 voglia di usarla a casa, quindi penso che sar\u00e0 un utile strumento per appendere i vestiti per un po&#8217;!  Per me ora, \u00e8 tutta una questione di app e di quali letture ti d\u00e0!<span class=\"Apple-converted-space\">\u00a0 <\/span><\/p>\n<p class=\"p1\">Per quanto riguarda il recupero del ginocchio\/gamba, sto ancora aspettando di vedere il consulente per rimuovere la struttura metallica prima o poi per fermare il dolore costante tipo stinco, ma il ginocchio che resisto bene e che gira sta sicuramente aiutando a ricostruire il muscolo della coscia!<\/p>\n<p class=\"p1\">Ciclozone SICURAMENTE mi ha dato un vantaggio anche nel tornare alle lezioni con istruttore in palestra: i miei polmoni non scoppiavano ABBASTANZA quanto pensavo!<\/p>\n<p class=\"p1\">Allora chi altro \u00e8 con me nell&#8217;usare l&#8217;app durante le lezioni in palestra adesso?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quindi ora ho preso una svolta diversa con l&#8217;utilizzo dell&#8217;app in quanto la sto usando per registrare quanto sto andando bene in una vera lezione di spin in palestra!  \u00c8 un ottimo strumento e ADORO&#8230;<\/p>\n","protected":false},"author":3,"featured_media":9147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[80],"tags":[],"class_list":["post-9146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zona-salute-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back to the Gym | Health Zone | CicloZone Blog<\/title>\n<meta name=\"description\" content=\"In her post-op recovery phase, Kerry Orton is finally back at the gym and using the CicloZone app o register how well she&#039;s doing in an actual spin class\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back to the Gym | Health Zone | CicloZone Blog\" \/>\n<meta property=\"og:description\" content=\"In her post-op recovery phase, Kerry Orton is finally back at the gym and using the CicloZone app o register how well she&#039;s doing in an actual spin class\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciclozone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeareCicloZone\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-13T12:32:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:06:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/back-to-the-gym-kerry-28381b486e.png\" \/>\n\t<meta property=\"og:image:width\" content=\"234\" \/>\n\t<meta property=\"og:image:height\" content=\"386\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"carina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"carina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/\"},\"author\":{\"name\":\"carina\",\"@id\":\"https:\/\/ciclozone.com\/it\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\"},\"headline\":\"Ritorno in palestra! \u2013Kerry Orton\",\"datePublished\":\"2023-03-13T12:32:57+00:00\",\"dateModified\":\"2026-03-30T22:06:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/\"},\"wordCount\":287,\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/it\/#organization\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/back-to-the-gym-kerry-28381b486e.png\",\"articleSection\":[\"Zona Salute\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/\",\"url\":\"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/\",\"name\":\"Back to the Gym | Health Zone | CicloZone Blog\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/back-to-the-gym-kerry-28381b486e.png\",\"datePublished\":\"2023-03-13T12:32:57+00:00\",\"dateModified\":\"2026-03-30T22:06:38+00:00\",\"description\":\"In her post-op recovery phase, Kerry Orton is finally back at the gym and using the CicloZone app o register how well she's doing in an actual spin class\",\"breadcrumb\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/#primaryimage\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/back-to-the-gym-kerry-28381b486e.png\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/back-to-the-gym-kerry-28381b486e.png\",\"width\":234,\"height\":386},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ciclozone.com\/it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ritorno in palestra! \u2013Kerry Orton\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ciclozone.com\/it\/#website\",\"url\":\"https:\/\/ciclozone.com\/it\/\",\"name\":\"Ciclozone\",\"description\":\"Indoor Cycling Redefined\",\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ciclozone.com\/it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ciclozone.com\/it\/#organization\",\"name\":\"Ciclozone\",\"url\":\"https:\/\/ciclozone.com\/it\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/ciclozone.com\/it\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"width\":177,\"height\":44,\"caption\":\"Ciclozone\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/it\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WeareCicloZone\/\",\"https:\/\/www.instagram.com\/ciclozoneuk\/\",\"https:\/\/www.linkedin.com\/company\/ciclozone\/\",\"https:\/\/www.youtube.com\/@ciclozone1059\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ciclozone.com\/it\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\",\"name\":\"carina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/ciclozone.com\/it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"carina\"},\"url\":\"https:\/\/ciclozone.com\/it\/blog\/author\/carina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Back to the Gym | Health Zone | CicloZone Blog","description":"In her post-op recovery phase, Kerry Orton is finally back at the gym and using the CicloZone app o register how well she's doing in an actual spin class","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/","og_locale":"it_IT","og_type":"article","og_title":"Back to the Gym | Health Zone | CicloZone Blog","og_description":"In her post-op recovery phase, Kerry Orton is finally back at the gym and using the CicloZone app o register how well she's doing in an actual spin class","og_url":"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/","og_site_name":"Ciclozone","article_publisher":"https:\/\/www.facebook.com\/WeareCicloZone\/","article_published_time":"2023-03-13T12:32:57+00:00","article_modified_time":"2026-03-30T22:06:38+00:00","og_image":[{"width":234,"height":386,"url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/back-to-the-gym-kerry-28381b486e.png","type":"image\/png"}],"author":"carina","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"carina","Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/#article","isPartOf":{"@id":"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/"},"author":{"name":"carina","@id":"https:\/\/ciclozone.com\/it\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e"},"headline":"Ritorno in palestra! \u2013Kerry Orton","datePublished":"2023-03-13T12:32:57+00:00","dateModified":"2026-03-30T22:06:38+00:00","mainEntityOfPage":{"@id":"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/"},"wordCount":287,"publisher":{"@id":"https:\/\/ciclozone.com\/it\/#organization"},"image":{"@id":"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/back-to-the-gym-kerry-28381b486e.png","articleSection":["Zona Salute"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/","url":"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/","name":"Back to the Gym | Health Zone | CicloZone Blog","isPartOf":{"@id":"https:\/\/ciclozone.com\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/#primaryimage"},"image":{"@id":"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/back-to-the-gym-kerry-28381b486e.png","datePublished":"2023-03-13T12:32:57+00:00","dateModified":"2026-03-30T22:06:38+00:00","description":"In her post-op recovery phase, Kerry Orton is finally back at the gym and using the CicloZone app o register how well she's doing in an actual spin class","breadcrumb":{"@id":"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/#primaryimage","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/back-to-the-gym-kerry-28381b486e.png","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/back-to-the-gym-kerry-28381b486e.png","width":234,"height":386},{"@type":"BreadcrumbList","@id":"https:\/\/ciclozone.com\/it\/blog\/ritorno-in-palestra-kerry-orton\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ciclozone.com\/it\/"},{"@type":"ListItem","position":2,"name":"Ritorno in palestra! \u2013Kerry Orton"}]},{"@type":"WebSite","@id":"https:\/\/ciclozone.com\/it\/#website","url":"https:\/\/ciclozone.com\/it\/","name":"Ciclozone","description":"Indoor Cycling Redefined","publisher":{"@id":"https:\/\/ciclozone.com\/it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ciclozone.com\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/ciclozone.com\/it\/#organization","name":"Ciclozone","url":"https:\/\/ciclozone.com\/it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/ciclozone.com\/it\/#\/schema\/logo\/image\/","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","width":177,"height":44,"caption":"Ciclozone"},"image":{"@id":"https:\/\/ciclozone.com\/it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeareCicloZone\/","https:\/\/www.instagram.com\/ciclozoneuk\/","https:\/\/www.linkedin.com\/company\/ciclozone\/","https:\/\/www.youtube.com\/@ciclozone1059\/"]},{"@type":"Person","@id":"https:\/\/ciclozone.com\/it\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e","name":"carina","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/ciclozone.com\/it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"carina"},"url":"https:\/\/ciclozone.com\/it\/blog\/author\/carina\/"}]}},"_links":{"self":[{"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/posts\/9146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/comments?post=9146"}],"version-history":[{"count":1,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/posts\/9146\/revisions"}],"predecessor-version":[{"id":10099,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/posts\/9146\/revisions\/10099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/media\/9147"}],"wp:attachment":[{"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/media?parent=9146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/categories?post=9146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/tags?post=9146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}