{"id":9144,"date":"2023-03-13T12:29:56","date_gmt":"2023-03-13T12:29:56","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/non-e-mai-troppo-tardi-per-resettare-e-reinventarsi-gareth-winter\/"},"modified":"2026-03-30T23:06:37","modified_gmt":"2026-03-30T22:06:37","slug":"non-e-mai-troppo-tardi-per-resettare-e-reinventarsi-gareth-winter","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/it\/blog\/non-e-mai-troppo-tardi-per-resettare-e-reinventarsi-gareth-winter\/","title":{"rendered":"Non \u00e8 mai troppo tardi per resettare e reinventarsi: Gareth Winter"},"content":{"rendered":"<p class=\"p1\">Sono passato dall&#8217;essere nella migliore forma della mia vita a una mediocrit\u00e0 comparativa nell&#8217;arco di circa tre settimane.<br \/>\nMa come ha detto Maometto:<\/p>\n<p class=\"p1\">&#8220;Non perdi se vieni abbattuto; perdi se rimani a terra.&#8221;<strong>&#8220;You don&#8217;t lose if you get knocked down; you lose if you stay down.&#8221;<\/strong><\/p>\n<p class=\"p1\">La mente e il corpo sono intrinsecamente collegati. Quando qualcosa \u00e8 fuori equilibrio, devi chiederti: \u201cperch\u00e9?\u201d<strong>&#8220;why?&#8221;<\/strong><\/p>\n<p class=\"p1\">Ecco la mia autodiagnosi. Vivere con cos\u00ec tanto controllo durante il blocco mi ha permesso di bilanciare lavoro, vita, formazione e tenere sotto controllo la mia natura ossessiva di tipo A\/INTJ. Inizialmente, quando le restrizioni sono state rimosse, mi sono sentito liberato dopo essermi riavvicinato e aver pedalato con alcune delle mie persone preferite. Tuttavia, il mondo vuole fare tutto in una volta e il lavoro \u00e8 stato pi\u00f9 impegnativo che mai (tutte cose entusiasmanti).<\/p>\n<p class=\"p1\">Ho permesso alle varianti incontrollabili di consumarmi. Ho fatto molto ciclismo, ma \u00e8 stato tutto molto sociale o andare al lavoro. Non ho svolto alcun allenamento strutturato indoor, il che non sembra una cosa negativa, ma la mancanza di intensit\u00e0 ha portato a un calo abbastanza significativo della forma fisica.<\/p>\n<p class=\"p1\">Probabilmente inizierei a compensare eccessivamente e proverei a fare troppo e troppo presto, ma questo mi \u00e8 successo l\u2019anno scorso e i dati che ho registrato hanno dimostrato che a volte devi scendere per tornare pi\u00f9 forte.<\/p>\n<p class=\"p1\"><img decoding=\"async\" src=\"https:\/\/ciclozone-marketing.on-forge.com\/wp-content\/uploads\/2023\/03\/AccRrSS.jpg\"\/><\/p>\n<p class=\"p1\">Riaccende un nuovo fuoco nella pancia e il tuo corpo \u00e8 ben recuperato e pronto ad affrontarlo. Quindi questa volta ho fiducia che non solo riacquister\u00f2 la mia forma fisica, ma raggiunger\u00f2 nuove vette.<\/p>\n<p class=\"p1\">Se hai lasciato cadere la palla, ricorda: non \u00e8 mai troppo tardi per resettare e reinventarsi. Per favore, non rimandare alla prossima settimana. Inizia oggi e presto farai progressi e ti sentirai bene con te stesso. L&#8217;oggi informa il domani.<\/p>\n<p class=\"p1\">A volte devi essere abbattuto per tornare a combattere.<br \/>\nLa vita \u00e8 una strada lunga e ondulata. Sul ponte o in vetta, abbi fiducia nel processo e nella tua capacit\u00e0 di superare.<\/p>\n<p class=\"p1\">Gareth<\/p>\n<p class=\"p1\">Gareth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sono passato dall&#8217;essere nella migliore forma della mia vita a una mediocrit\u00e0 comparativa nell&#8217;arco di circa tre settimane.<br \/>\nMa come ha detto Maometto:<\/p>\n","protected":false},"author":3,"featured_media":9145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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