{"id":9136,"date":"2023-03-13T12:21:29","date_gmt":"2023-03-13T12:21:29","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/"},"modified":"2026-03-30T23:06:36","modified_gmt":"2026-03-30T22:06:36","slug":"la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/","title":{"rendered":"La saggezza del mercoled\u00ec: Karyn Silenzi \u2013 Comprendere le metriche Watt medi"},"content":{"rendered":"

Un ringraziamento a Ryan, un appassionato ciclista indoor che ha chiesto informazioni sui watt medi di una corsa e dove dovrebbero essere rispetto al suo FTP!Shout out to Ryan, an avid indoor cyclist who asked about the average watts of a ride and where it should be relative to his FTP<\/a>!<\/span><\/p>\n

Qual \u00e8 il valore dei dati sui watt medi?What is the value of average watts data?<\/strong><\/span><\/p>\n

I watt medi visualizzati alla fine di una corsa, sia sulla console della bicicletta che sulla schermata di riepilogo CicloZone, si riferiscono alla media aritmetica, ovvero la somma dei numeri divisa per il numero di numeri di cui viene calcolata la media. Sebbene i watt medi siano una metrica importante, hanno un valore limitato.The average watts displayed at the end of a ride, whether it is on your bike console or your CicloZone summary screen, refers to the arithmetic mean – the sum of the numbers divided by how many numbers are being averaged. While the average watts is an important metric – it has limited value.<\/span><\/p>\n

Immagina due corse molto diverse, ciascuna delle quali termina con gli stessi identici watt medi.Imagine two very different rides each ending with the exact same average watts.<\/span><\/p>\n

    \n
  1. The first ride is all about aerobic develpment. Mid blue, endurance trining zone, steady-state, holding 75% FTP for 60 minutes<\/span><\/li>\n
  2. The second ride is a HIIT style of ride, focused on VO2 Max development. The workout consists of 10 set of 3 minutes at 110% FTP, followed by 3 mintes of recovery at 40% FTP<\/span><\/li>\n<\/ol>\n

    La prima corsa riguarda lo sviluppo aerobico. Blu medio, zona di allenamento di resistenza, stato stazionario, mantenimento del 75% di FTP per 60 minuti
    \nLa seconda corsa \u00e8 uno stile di corsa HIIT, incentrato sullo sviluppo del VO2 Max. L’allenamento consiste in 10 serie da 3 minuti al 110% FTP, seguite da 3 minuti di recupero al 40% FTP
    \nEntrambi questi allenamenti hanno una media del 75% FTP ma hanno risposte fisiologiche di allenamento drasticamente diverse. Ora immagina se avessi fatto solo 20 minuti del facile giro in stato stazionario, ma avessi comunque fatto i 60 minuti con il 110% acceso e il 40% scontato. Hai ANCORA due corse con gli stessi watt medi.Both of these workouts average 75% FTP but they have drastically different physiological training responses. Now imagine if you only did 20 minutes of the easy-peasy steady-state ride but still did the 60 minutes of 110% on, 40% off. You STILL have two rides with the same average watts. <\/span><\/p>\n

    Spero che questo illustri il motivo per cui confrontare i watt medi tra due diversi allenamenti non ha alcun vantaggio!I am hopeful this illustrates why comparing average watts between two different workouts has no benefit!<\/span><\/p>\n

    Principi di formazione \u2013 ovvero SCIENZATraining Principles – aka SCIENCE<\/strong><\/span><\/p>\n

    Il punto in cui i watt medi hanno un valore immenso \u00e8 quando viene utilizzato per confrontare le prestazioni passate e presenti sullo stesso profilo di corsa o quando viene utilizzato a met\u00e0 allenamento come punto di riferimento per gli intervalli.Where average watts does have immense value is when it is used to compare past to present performance on the same ride profile or when used mid workout as a benchmark for intervals. <\/span><\/p>\n

    Chiunque vada regolarmente in palestra per sollevare pesi conosce l’emozione di dover aumentare i propri pesi perch\u00e9 quello che stavi facendo qualche settimana fa non ti sta portando allo stesso livello di fallimento di una volta. Se ripeti esattamente lo stesso allenamento e riesci a sollevare di pi\u00f9, sei diventato pi\u00f9 forte.Anyone who goes to the gym regularly to lift weights knows the thrill of having to increase your weights because what you were doing a few weeks ago isn\u2019t taking you to the same level of failure it once did. If you repeat the exact same workout and you are able to lift more, you have gotten stronger.<\/span><\/p>\n

    Questo \u00e8 il principio dell’allenamento noto come Supercompensazione e si applica a tutta la fisiologia dell’esercizio. This is the training principle known as Supercompensation and it applies in all exercise physiology. <\/span><\/p>\n

    L’autore Vern Gambetta nel suo libro Athletic Development lo spiega in questo modo: “La supercompensazione \u00e8 un processo in quattro fasi. Il primo passo \u00e8 l’applicazione di uno stress di allenamento o di carico e la successiva reazione del corpo a questo stress di allenamento, che \u00e8 affaticamento o stanchezza. C’\u00e8 un prevedibile calo delle prestazioni a causa di quello stress.Author Vern Gambetta<\/a> in his book Athletic Development<\/em> <\/a>explains it this way,\u00a0 <\/span>\u201cSupercompensation is a four-step process. The first step is the application of a training or loading stress and the body’s subsequent reaction to this training stress, which is fatigue or tiring. There is a predictable drop-off in performance because of that stress. <\/span><\/p>\n

    \u201cLa fase 2 \u00e8 la fase di recupero. Pu\u00f2 trattarsi di una sessione di allenamento pi\u00f9 leggera, di una sessione di recupero o di riposo attivo. Come risultato del periodo di recupero, le riserve di energia e le prestazioni torneranno al livello di base (stato di omeostasi) rappresentato dal punto di applicazione dello stress allenante originale.“Step 2 is the recovery phase. This can be a lighter training session, a recovery session, or active rest. As a result of the recovery period, the energy stores and performance will return to the baseline (state of homeostasis) represented by the point of the application of the original training stress. <\/span><\/p>\n

    “La fase 3 \u00e8 la fase di supercompensazione. Questo \u00e8 il rimbalzo adattativo al di sopra della linea di base; \u00e8 descritto come una risposta di rimbalzo perch\u00e9 il corpo essenzialmente si sta riprendendo dal punto pi\u00f9 basso di maggiore fatica. Questo effetto di supercompensazione non \u00e8 solo una risposta fisiologica ma anche una risposta psicologica e tecnica.“Step 3 is the supercompensation phase. This is the adaptive rebound above the baseline; it is described as a rebound response because the body is essentially rebounding from the low point of greatest fatigue. This supercompensation effect is not only a physiological response but also a psychological and technical response. <\/span><\/p>\n

    \u201cL\u2019ultimo passo del processo \u00e8 la perdita dell\u2019effetto di supercompensazione. Questo calo \u00e8 il risultato naturale dell’applicazione di un nuovo stress allenante, che dovrebbe verificarsi al culmine della supercompensazione. Anche se non viene applicato lo stress allenante si verificher\u00e0 un calo. Questo \u00e8 il cosiddetto fenomeno del detraining\u201d.Ricordate il mio ultimo blog sul recupero?“The last step in the process is the loss of the supercompensation effect. This decline is a natural result of the application of a new training stress, which should occur at the peak of supercompensation. If no training stress is applied, there will also be a decline. This is the so-called detraining phenomenon\u201d. <\/span>Remember my last blog about recovery? <\/span><\/p>\n

    La seconda situazione in cui i watt medi sono utili \u00e8 quando si eseguono sforzi ripetuti.The second situation where average watts is useful is when you are doing repeated efforts. <\/span><\/p>\n

    Quando un allenamento a intervalli \u00e8 programmato correttamente, un ciclista “dovrebbe” essere in grado di completare tutti gli intervalli all’intensit\u00e0 specificata per la durata specificata. L’avvertenza qui \u00e8 che se sei nuovo all’allenamento o non ti sei concentrato su una particolare risposta fisiologica per un po’, potrebbero essere necessarie alcune pedalate per condizionare il tuo corpo ad arrivarci. Un mio collega allenatore si riferisce a questo come a mantenere \u201ctutti gli strumenti nel capannone affilati\u201d. Se hai trascorso le ultime sei settimane concentrandoti su sforzi sotto soglia e soglia, quei primi allenamenti sopra soglia faranno pi\u00f9 male del solito. Perch\u00e9? Perch\u00e9 come discusso sopra, i nostri corpi si adatteranno allo stress che stiamo applicando. Se non lo applichiamo in modo coerente e non lo seguiamo con il recupero, molto probabilmente vedrai prestazioni stagnanti o, pi\u00f9 probabilmente, perdita di allenamento.When an interval training ride is programmed properly, a rider \u2018should\u2019 be able to complete all intervals at the specified intensity for the specified duration. The caveat here is that if you are new to training or have not focused on a particular physiological response for a while, it may take a few rides to condition your body to get there. A fellow coach of mine refers to this as keeping \u2018all the tools in the toolshed sharp\u2019. If you\u2019ve spent the last six weeks focused on sub threshold and threshold efforts, those first few supra threshold workouts are going to hurt more than usual. Why? Because as discussed above, our bodies will adapt to the stress we are applying. If we don\u2019t apply it consistently and follow it with recovery, you\u2019re more than likely going to see stagnant performance or, more likely, detraining.<\/span><\/p>\n

    La prossima settimana \u2013 ti parler\u00f2 di un numero di cui vuoi essere a conoscenza, ogni singola corsa\u2026.Next week – I will tell you all about a number that you DO want to be aware of, each and every ride….<\/span><\/p>\n

    Ogni allenamento CicloZone ti assicura di lavorare alla giusta intensit\u00e0 per te per il periodo di tempo ottimale per ottenere risultati. Scarica l’app dall’App Store o da Google Play.Every CicloZone workout makes sure you work at the right intensity for you for the optimum amount of time to deliver results. Download the app at the\u00a0App Store<\/a>\u00a0or\u00a0Google Play.<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Un ringraziamento a Ryan, un appassionato ciclista indoor che ha chiesto informazioni sui watt medi di una corsa e dove dovrebbero essere rispetto al suo FTP!<\/p>\n","protected":false},"author":3,"featured_media":9137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[81],"tags":[],"class_list":["post-9136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zona-allenamento-it"],"yoast_head":"\nUnderstanding Metrics: Average Watts | CicloZone Blog<\/title>\n<meta name=\"description\" content=\"In her series 'Understanding Metrics', Karyn Silenzi explains what your 'Average Watts' metric really means, why it matters and when it is important to use it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Metrics: Average Watts | CicloZone Blog\" \/>\n<meta property=\"og:description\" content=\"In her series 'Understanding Metrics', Karyn Silenzi explains what your 'Average Watts' metric really means, why it matters and when it is important to use it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/\" \/>\n<meta property=\"og:site_name\" content=\"Ciclozone\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeareCicloZone\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-13T12:21:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T22:06:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-karyn-silenzi-understanding-metrics-average-watts-d9eb00e290.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"699\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"carina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"carina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/\"},\"author\":{\"name\":\"carina\",\"@id\":\"https:\/\/ciclozone.com\/it\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\"},\"headline\":\"La saggezza del mercoled\u00ec: Karyn Silenzi \u2013 Comprendere le metriche Watt medi\",\"datePublished\":\"2023-03-13T12:21:29+00:00\",\"dateModified\":\"2026-03-30T22:06:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/\"},\"wordCount\":1527,\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/it\/#organization\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-karyn-silenzi-understanding-metrics-average-watts-d9eb00e290.jpg\",\"articleSection\":[\"Zona Allenamento\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/\",\"url\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/\",\"name\":\"Understanding Metrics: Average Watts | CicloZone Blog\",\"isPartOf\":{\"@id\":\"https:\/\/ciclozone.com\/it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-karyn-silenzi-understanding-metrics-average-watts-d9eb00e290.jpg\",\"datePublished\":\"2023-03-13T12:21:29+00:00\",\"dateModified\":\"2026-03-30T22:06:36+00:00\",\"description\":\"In her series 'Understanding Metrics', Karyn Silenzi explains what your 'Average Watts' metric really means, why it matters and when it is important to use it.\",\"breadcrumb\":{\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/#primaryimage\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-karyn-silenzi-understanding-metrics-average-watts-d9eb00e290.jpg\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-karyn-silenzi-understanding-metrics-average-watts-d9eb00e290.jpg\",\"width\":700,\"height\":699},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ciclozone.com\/it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La saggezza del mercoled\u00ec: Karyn Silenzi \u2013 Comprendere le metriche Watt medi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ciclozone.com\/it\/#website\",\"url\":\"https:\/\/ciclozone.com\/it\/\",\"name\":\"Ciclozone\",\"description\":\"Indoor Cycling Redefined\",\"publisher\":{\"@id\":\"https:\/\/ciclozone.com\/it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ciclozone.com\/it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ciclozone.com\/it\/#organization\",\"name\":\"Ciclozone\",\"url\":\"https:\/\/ciclozone.com\/it\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/ciclozone.com\/it\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"contentUrl\":\"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png\",\"width\":177,\"height\":44,\"caption\":\"Ciclozone\"},\"image\":{\"@id\":\"https:\/\/ciclozone.com\/it\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WeareCicloZone\/\",\"https:\/\/www.instagram.com\/ciclozoneuk\/\",\"https:\/\/www.linkedin.com\/company\/ciclozone\/\",\"https:\/\/www.youtube.com\/@ciclozone1059\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ciclozone.com\/it\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e\",\"name\":\"carina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/ciclozone.com\/it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"carina\"},\"url\":\"https:\/\/ciclozone.com\/it\/blog\/author\/carina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Understanding Metrics: Average Watts | CicloZone Blog","description":"In her series 'Understanding Metrics', Karyn Silenzi explains what your 'Average Watts' metric really means, why it matters and when it is important to use it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/","og_locale":"it_IT","og_type":"article","og_title":"Understanding Metrics: Average Watts | CicloZone Blog","og_description":"In her series 'Understanding Metrics', Karyn Silenzi explains what your 'Average Watts' metric really means, why it matters and when it is important to use it.","og_url":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/","og_site_name":"Ciclozone","article_publisher":"https:\/\/www.facebook.com\/WeareCicloZone\/","article_published_time":"2023-03-13T12:21:29+00:00","article_modified_time":"2026-03-30T22:06:36+00:00","og_image":[{"width":700,"height":699,"url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-karyn-silenzi-understanding-metrics-average-watts-d9eb00e290.jpg","type":"image\/jpeg"}],"author":"carina","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"carina","Tempo di lettura stimato":"8 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/#article","isPartOf":{"@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/"},"author":{"name":"carina","@id":"https:\/\/ciclozone.com\/it\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e"},"headline":"La saggezza del mercoled\u00ec: Karyn Silenzi \u2013 Comprendere le metriche Watt medi","datePublished":"2023-03-13T12:21:29+00:00","dateModified":"2026-03-30T22:06:36+00:00","mainEntityOfPage":{"@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/"},"wordCount":1527,"publisher":{"@id":"https:\/\/ciclozone.com\/it\/#organization"},"image":{"@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-karyn-silenzi-understanding-metrics-average-watts-d9eb00e290.jpg","articleSection":["Zona Allenamento"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/","url":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/","name":"Understanding Metrics: Average Watts | CicloZone Blog","isPartOf":{"@id":"https:\/\/ciclozone.com\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/#primaryimage"},"image":{"@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/#primaryimage"},"thumbnailUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-karyn-silenzi-understanding-metrics-average-watts-d9eb00e290.jpg","datePublished":"2023-03-13T12:21:29+00:00","dateModified":"2026-03-30T22:06:36+00:00","description":"In her series 'Understanding Metrics', Karyn Silenzi explains what your 'Average Watts' metric really means, why it matters and when it is important to use it.","breadcrumb":{"@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/#primaryimage","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-karyn-silenzi-understanding-metrics-average-watts-d9eb00e290.jpg","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2026\/01\/wednesday-wisdom-karyn-silenzi-understanding-metrics-average-watts-d9eb00e290.jpg","width":700,"height":699},{"@type":"BreadcrumbList","@id":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-karyn-silenzi-comprendere-le-metriche-watt-medi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ciclozone.com\/it\/"},{"@type":"ListItem","position":2,"name":"La saggezza del mercoled\u00ec: Karyn Silenzi \u2013 Comprendere le metriche Watt medi"}]},{"@type":"WebSite","@id":"https:\/\/ciclozone.com\/it\/#website","url":"https:\/\/ciclozone.com\/it\/","name":"Ciclozone","description":"Indoor Cycling Redefined","publisher":{"@id":"https:\/\/ciclozone.com\/it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ciclozone.com\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/ciclozone.com\/it\/#organization","name":"Ciclozone","url":"https:\/\/ciclozone.com\/it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/ciclozone.com\/it\/#\/schema\/logo\/image\/","url":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","contentUrl":"https:\/\/ciclozone.com\/wp-content\/uploads\/2025\/08\/ciclo-logo.png","width":177,"height":44,"caption":"Ciclozone"},"image":{"@id":"https:\/\/ciclozone.com\/it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WeareCicloZone\/","https:\/\/www.instagram.com\/ciclozoneuk\/","https:\/\/www.linkedin.com\/company\/ciclozone\/","https:\/\/www.youtube.com\/@ciclozone1059\/"]},{"@type":"Person","@id":"https:\/\/ciclozone.com\/it\/#\/schema\/person\/c8de69cb29bd893a0fa985393923c00e","name":"carina","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/ciclozone.com\/it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"carina"},"url":"https:\/\/ciclozone.com\/it\/blog\/author\/carina\/"}]}},"_links":{"self":[{"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/posts\/9136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/comments?post=9136"}],"version-history":[{"count":1,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/posts\/9136\/revisions"}],"predecessor-version":[{"id":10094,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/posts\/9136\/revisions\/10094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/media\/9137"}],"wp:attachment":[{"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/media?parent=9136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/categories?post=9136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciclozone.com\/it\/wp-json\/wp\/v2\/tags?post=9136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}