{"id":9134,"date":"2023-03-13T12:20:40","date_gmt":"2023-03-13T12:20:40","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/la-saggezza-del-mercoledi-gareth-winter-i-vantaggi-del-ciclismo-indoor-su-strada\/"},"modified":"2026-03-30T23:06:36","modified_gmt":"2026-03-30T22:06:36","slug":"la-saggezza-del-mercoledi-gareth-winter-i-vantaggi-del-ciclismo-indoor-su-strada","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/it\/blog\/la-saggezza-del-mercoledi-gareth-winter-i-vantaggi-del-ciclismo-indoor-su-strada\/","title":{"rendered":"La saggezza del mercoled\u00ec: Gareth Winter &#8211; I vantaggi del ciclismo indoor su strada"},"content":{"rendered":"<p class=\"p1\">Ora che la primavera \u00e8 in piena fioritura (qui nel Regno Unito), mi sto godendo la mia ritrovata potenza di allenamento indoor mentre sono in viaggio. Per noi ciclisti su strada si tratta di questo, no? Allenati duramente al chiuso e sarai pi\u00f9 veloce sulla strada.<span class=\"s1\">Now that Spring is in full bloom (here in the UK), I have been enjoying my newfound indoor training power on the road. For us road cyclists, that&#8217;s what it&#8217;s about,\u00a0 isn&#8217;t it? Train hard indoors and you&#8217;ll be faster on the road.<\/span><\/p>\n<p class=\"p1\">Negli ultimi mesi ho dedicato pi\u00f9 tempo ad allenarmi al VO2 max (zona 5) e questo ha dato i suoi frutti. Ho ritrovato muscoli nelle gambe che si sono convertiti in velocit\u00e0 su strada, soprattutto in collina.<span class=\"s1\">Over the last few months, I have been spending more time training at VO2 max (Zone 5), and it has paid off. I have new-found muscle in my legs that has converted into speed on the road, especially on the hills.<\/span><\/p>\n<p class=\"p1\">Dopo un inverno freddo, restrizioni e una vita frenetica, l\u2019allenamento indoor \u00e8 stato una manna dal cielo. Non \u00e8 nemmeno necessario essere un \u201cciclista su strada\u201d per godere dei benefici per la salute del ciclismo indoor. Con l&#8217;app Ciclozone l&#8217;allenamento indoor \u00e8 cos\u00ec divertente che avevo quasi dimenticato quanto amo pedalare all&#8217;aria aperta.<span class=\"s1\">After a cold winter, restrictions and busy life, indoor training has been a godsend. You don\u2019t even need to be a &#8216;road cyclist&#8217; to enjoy the health benefits of indoor cycling. With the Ciclozone app, indoor training is so much fun that I&#8217;d almost forgotten how much I love cycling outdoors.<\/span><\/p>\n<p class=\"p1\">Ora che possiamo pedalare di nuovo in gruppo (Regno Unito), il mio allenamento indoor ha uno scopo. \u00c8 sempre bello sentirsi come il martello e non come il chiodo, ed essere il primo in cima ad una salita. Vale la pena fare tutte quelle sessioni indoor dure e sudate.<span class=\"s1\">Now that we can ride in groups again (UK), my indoor training has a purpose. It&#8217;s always <\/span><span class=\"s1\">nice to feel like the hammer not the nail, and be the first one to the top of a climb. It makes all of those tough, sweaty indoor sessions worthwhile.<\/span><\/p>\n<p class=\"p1\">&#8220;A volte sei il martello. A volte sei il chiodo. Oggi ero un piccolo Ikea da quattro soldi. \u00c8 stato terribile. &#8220;<em><span class=\"s1\"><strong>&#8220;Sometimes you&#8217;re the hammer. Sometimes you&#8217;re the nail. I was a cheapy little Ikea <\/strong><\/span><span class=\"s1\"><strong>one today. It was terrible.&#8221;<\/strong><\/span><\/em><\/p>\n<p class=\"p1\">Geraint Thomas.<em><span class=\"s1\"><strong>Geraint Thomas.<\/strong><\/span><\/em><\/p>\n<p class=\"p1\">Quando pedali sotto il sole con i tuoi amici, il pensiero di salire su un trainer turbo diventa meno allettante. Tuttavia, penso ancora che sia fondamentale allenarsi indoor.<span class=\"s1\">When you&#8217;re riding in the sunshine with your friends, the thought of getting on a turbo trainer becomes less appealing. However, I still think it&#8217;s crucial to train indoors. <\/span><\/p>\n<p class=\"p1\">Ho un misuratore di potenza sulla mia bici da strada e indosso un cardiofrequenzimetro, che mi fornisce tantissimi dati e informazioni da analizzare. Da quando sono partito e mi sono lasciato trasportare dalla libert\u00e0 e dall&#8217;avventura, sto perdendo forma fisica\/de-allenamento.<span class=\"s1\">I have a power meter on my road bike and wear a heart rate monitor, which gives me tons of data and insight to analyse. Since hitting the road and getting carried away with freedom and adventure, I am losing fitness\/de-training.<\/span><\/p>\n<p class=\"p1\">Perch\u00e9?<span class=\"s1\">Why is that? <\/span><\/p>\n<p class=\"p1\">Perch\u00e9 il mio allenamento non \u00e8 strutturato e lasciarsi prendere la mano pu\u00f2 portare al sovrallenamento. Ora mi sto assicurando di fare due sessioni indoor ad alta intensit\u00e0 a settimana per continuare a migliorare, cos\u00ec rimango al top della forma per le lunghe pedalate del fine settimana con i miei amici.<span class=\"s1\">Because my training isn&#8217;t structured and getting carried away can lead to <\/span><span class=\"s1\">overtraining. I&#8217;m now ensuring I do two high-intensity indoor sessions a week to keep improving, so I stay in top form for those long weekend rides with my friends.<\/span><\/p>\n<p class=\"p1\">Ristabilire il contatto con i miei compagni di strada \u00e8 stato estremamente positivo per il mio benessere, cos\u00ec come la sensazione di progressione acquisita dall&#8217;allenamento indoor. Mi rendo conto che ho bisogno di entrambi nella mia vita per dare il meglio, cosa che aspiro sempre ad essere.<span class=\"s1\">Reconnecting with my road companions has been super positive for my wellbeing, as is the feeling of progression gained from indoor training. I realise that I need both in my life to be my best, which I always aspire to be.<\/span><\/p>\n<p class=\"p1\">La vita \u00e8 questione di equilibrio e di andare avanti. Il ciclismo \u00e8 per me un modo per incanalare la positivit\u00e0 nelle mie mattine, che d\u00e0 il tono al resto della mia giornata. Ogni aspetto della tua vita trae beneficio da un giro in bicicletta.<span class=\"s1\">Life is about balance and moving forwards. Cycling is a way for me to channel positivity into my mornings, which sets the tone for the rest of my day. Every aspect of your life benefits from a bike ride.<\/span><\/p>\n<p class=\"p1\">Gareth<span class=\"s1\">Gareth<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ora che la primavera \u00e8 in piena fioritura (qui nel Regno Unito), mi sto godendo la mia ritrovata potenza di allenamento indoor mentre sono in viaggio. Per noi ciclisti su strada si tratta di questo,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":9135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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