{"id":9128,"date":"2023-03-13T12:16:41","date_gmt":"2023-03-13T12:16:41","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivazione-del-lunedi-sarah-davis-bici-indoor-o-bici-outdoor-piu-trainer\/"},"modified":"2026-03-30T23:06:36","modified_gmt":"2026-03-30T22:06:36","slug":"motivazione-del-lunedi-sarah-davis-bici-indoor-o-bici-outdoor-piu-trainer","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/it\/blog\/motivazione-del-lunedi-sarah-davis-bici-indoor-o-bici-outdoor-piu-trainer\/","title":{"rendered":"Motivazione del luned\u00ec: Sarah Davis \u2013 Bici indoor o bici outdoor pi\u00f9 trainer?"},"content":{"rendered":"<p class=\"p1\">Ciao Ciclo!<span class=\"s1\">Hey Ciclo!<\/span><\/p>\n<p class=\"p1\">Comincio a sembrare Darren adesso, vero, visto che \u00e8 cos\u00ec che si rivolge a noi durante le sue lezioni? E come so uscir\u00e0 di luned\u00ec \u2013 Buon luned\u00ec!! Non posso credere che siamo quasi a maggio ormai; da quando le restrizioni al lockdown sono state parzialmente revocate nel Regno Unito, il tempo sta volando.<span class=\"s1\">I\u2019m starting to sound like Darren now, aren\u2019t I, as that\u2019s how he addresses us in his classes?\u00a0<\/span><span class=\"s1\">And as I know this will be going out on a Monday \u2013 Happy Monday!! I can\u2019t believe we are nearly into May now; since lockdown restrictions have been partially lifted in the UK, the time is flying.<\/span><\/p>\n<p class=\"p1\">Quindi&#8230;non posso ancora dire molto, ma io e la mia famiglia abbiamo girato uno show televisivo nell&#8217;ultimo mese. Sono state giornate lunghe e dovevamo ancora adattare il lavoro, la casa e l&#8217;esercizio fisico, quindi siamo tutti molto stanchi, ma \u00e8 stata un&#8217;opportunit\u00e0 unica e divertente e non abbiamo rimpianti. Dove voglio arrivare con questo? Oh s\u00ec\u2026<span class=\"s1\">So\u2026.I can\u2019t say too much yet but my family and I have been filming for a TV show over the last month. It has been long days and we still had to fit work, home and exercise around it so we are all super tired, but it has been a fun, unique opportunity and we have no regrets. Where am I going with this? Oh yes&#8230;<\/span><\/p>\n<p class=\"p1\">\u2026Parte delle riprese consisteva nell&#8217;esperimento di scambiare la mia economica bici da interni con un turbo trainer da interni utilizzando la mia economica bici da esterno. E fatti filmare mentre lo provi (insieme anche ad alcune nuove scarpe da ginnastica, divertente!)<span class=\"s1\">&#8230;Part of the filming was to experiment swapping my cheap indoor bike for an indoor turbo trainer using my cheap outdoor bike. And be filmed testing it out (along with some new trainers too, fun!) <\/span><\/p>\n<p class=\"p1\">Ora sono perfettamente soddisfatto della mia bici da indoor e non ho mai detto di volerla cambiare. L&#8217;equipaggio voleva solo vedere se sarebbe stata un&#8217;alternativa adeguata.<span class=\"s1\">Now, I\u2019m perfectly happy with my indoor bike and at no point have I said I wanted to change it. The crew just wanted to see if it would be a suitable alternative. <\/span><\/p>\n<p class=\"p1\">Prima di tutto: quanto \u00e8 pi\u00f9 grande una bici da esterno rispetto a una bici da interno?! \u00c8 enorme! (Tengo la mia bici da interni in cucina, e gi\u00e0 cos\u00ec com&#8217;\u00e8 \u00e8 d&#8217;intralcio.) Poi, quando \u00e8 collegata al trainer, \u00e8 pi\u00f9 alta e anche pi\u00f9 lunga. Avevo quasi bisogno di un piccolo passo per mettere una gamba sopra il telaio!<span class=\"s1\">First of all \u2013 how much bigger is an outdoor bike compared to an indoor bike?! It\u2019s huge! (I keep my indoor bike in the kitchen, and it gets in the way enough as it is.) Then with it hooked up to the trainer, it\u2019s higher and even longer. I almost needed a little step to get a leg over the frame!<\/span><\/p>\n<p class=\"p1\">Il rumore che faceva era cos\u00ec forte che non avrei potuto usarlo la sera quando i bambini sono a letto. Altri aspetti negativi per me erano che non avevo un posto dove appoggiare il telefono per guardare una lezione e, beh, mi sembrava semplicemente sbagliato provare una lezione sul mio vecchio e malconcio Raleigh! Ero cos\u00ec felice di riavere la mia vecchia bici che alla fine dell&#8217;esperimento non sono salito in bici per cinque giorni.<span class=\"s1\">The noise it made was so bad, there would be no way I could use it in the evening when the children are in bed. Other negatives for me were that I had nowhere to stand my phone to watch a class and, well, it just felt wrong trying a class out on my battered old Raleigh! I was so happy to get my old bike back and ended up not getting on the bike for five days as a result of the experiment.<\/span><\/p>\n<p class=\"p1\">Non so quante persone che leggono questo usano un trainer indoor; Mi interesserebbe sapere cosa pensano gli altri della loro rispetto ad una cyclette e se il tipo di trainer o il tipo di outdoor bike collegata fa la differenza.<span class=\"s1\">I don\u2019t know how many people reading this use an indoor trainer; I\u2019d be interested to know what others think of theirs compared to an exercise bike and whether the type of trainer or type of outdoor bike connected makes a difference.<\/span><\/p>\n<p class=\"p1\">Inoltre, sono curioso di sapere anche questo: qualcuno ha usato l&#8217;app su una cyclette da palestra?<span class=\"s1\">Also, I\u2019m curious to know this too \u2013 has anyone used the app on a gym exercise bike? <\/span><\/p>\n<p class=\"p1\">Non sono ancora andato in palestra (obiettivo della prossima settimana) e mi chiedo se sar\u00f2 migliore o peggiore a lezione, o semplicemente lo stesso? E mi disinnerer\u00f2 della mia economica bici da interni a casa una volta che avr\u00f2 usato una costosa palestra?<span class=\"s1\">I haven\u2019t made it to the gym yet (next week\u2019s aim), and I\u2019m wondering if I will be better or worse at a class, or just the same? And will I fall out of love with my cheap indoor bike at home once I have been on a fancy expensive gym one? <\/span><\/p>\n<p class=\"p1\">Se riesco a connettermi correttamente alla cyclette, potr\u00f2 finalmente fare il mio primo test FTP e comprendere meglio a che punto sono con la mia forma fisica. \u00c8 sicuramente migliorato da quando utilizzo l&#8217;app, posso dire da quanto sia pi\u00f9 facile trovare ogni lezione che svolgo (sempre le stesse: Contacalorie Rapido e Sprint Neuromuscolare).<span class=\"s1\">If I can connect to the gym bike correctly, I will finally be able to do my first FTP test and gain a better understanding of where I am with my fitness. It\u2019s certainly improved since using the app, I can tell by how much easier I\u2019m finding each class that I do (same ones all the time \u2013 Quick Calorie Counter and Neuromuscular Sprint). <\/span><\/p>\n<p class=\"p1\">Sento anche che l&#8217;ambiente in cui mi trovo ha davvero un effetto sulle mie prestazioni: allenarmi a casa non \u00e8 stato divertente per me; Ho bisogno di uno spazio circondato da altre persone che fanno una cosa simile per stimolarmi e mantenermi motivato.<span class=\"s1\">I also feel the environment I\u2019m in really has an effect on my performance:\u00a0 Working out at home has not been fun for me; I need a space surrounded by other people doing a similar thing to help spur me on and keep me motivated.<\/span><\/p>\n<p class=\"p1\">Prossimo blog: ti far\u00f2 sapere come \u00e8 andata la palestra E finalmente uscir\u00f2 dalla mia zona di comfort e prover\u00f2 un paio di lezioni diverse: guarda questo spazio!<span class=\"s1\">Next blog \u2013 I\u2019ll let you know how the gym went AND I\u2019m finally going to step out of my comfort zone and try a couple of different classes \u2013 watch this space!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ciao Ciclo!<\/p>\n","protected":false},"author":3,"featured_media":9129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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