{"id":9124,"date":"2023-03-13T12:13:36","date_gmt":"2023-03-13T12:13:36","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivazione-del-lunedi-kerry-orton-di-nuovo-in-sella-e-in-grado-di-gestire-le-aspettative\/"},"modified":"2026-03-30T23:06:35","modified_gmt":"2026-03-30T22:06:35","slug":"motivazione-del-lunedi-kerry-orton-di-nuovo-in-sella-e-in-grado-di-gestire-le-aspettative","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/it\/blog\/motivazione-del-lunedi-kerry-orton-di-nuovo-in-sella-e-in-grado-di-gestire-le-aspettative\/","title":{"rendered":"Motivazione del luned\u00ec: Kerry Orton: di nuovo in sella e in grado di gestire le aspettative"},"content":{"rendered":"<p class=\"p1\">Di nuovo in sella!  Dopo aver trascorso una settimana senza ciclismo indoor nel periodo di Pasqua e aver mangiato cioccolato come unico esercizio, oggi mi sono ripreso con &#8220;The Slow Burner&#8221; con Mel!  Questo potrebbe essere ribattezzato \u201cBruciatore lento ma altrettanto difficile\u201d!  Battito leggermente pi\u00f9 lento per chi, come me, fatica a reggere i giri pi\u00f9 veloci ma questo non rende il tutto per niente pi\u00f9 facile!  Duro duro, sempre pi\u00f9 duro man mano che la lezione va avanti!<span class=\"s1\">Back in the saddle!<span class=\"Apple-converted-space\">\u00a0 <\/span>After taking a week out of indoor cycling over Easter and having eating chocolate as my only exercise, I brought myself back into it today with \u2018The Slow Burner\u2019 with Mel!<span class=\"Apple-converted-space\">\u00a0 <\/span>This could be retitled \u2018Slow &#8211; but equally as difficult &#8211; Burner\u2019!<span class=\"Apple-converted-space\">\u00a0 <\/span>Slightly slower beat for those who, like me, struggle to stand at the faster rpm but that doesn\u2019t really make it ANY easier!<span class=\"Apple-converted-space\">\u00a0 <\/span>Tough tough and tougher as the class goes on!<\/span><\/p>\n<p class=\"p1\">Ho ancora la sensazione che il mio ginocchio possa cedere in alcune occasioni, in particolare quando i miei muscoli si affaticano, quindi sto attento. So che non spingo nemmeno la gamba sinistra con la stessa forza della destra, ma ci sto davvero provando!<span class=\"s1\">I\u2019m still feeling like my knee may buckle on occasions \u2013 particularly when my muscles fatigue \u2013 so I&#8217;m being careful. I know I don\u2019t push my left leg as hard as my right either, but I\u2019m really trying to!<\/span><\/p>\n<p class=\"p1\">Riesco ad aumentare gli RPM e gli sprint, da seduto, con una resistenza abbastanza decente. Anche solo prendere il peso del mio corpo a un ritmo elevato si sta rivelando una sfida per me in questo momento: in parte \u00e8 pi\u00f9 la mente che la materia, ma anni e anni di resistenza alla pressione eccessiva su quella gamba devono essere nella mia memoria muscolare!<span class=\"s1\">I\u2019m managing to get the RPMs up and the sprints, when seated, with fairly decent resistance on. Just taking my body weight at any great pace is still proving a challenge for me at the moment: Some of it is mind over matter, but years and years of resisting pressure too much on that leg must be in my muscle memory!<\/span><\/p>\n<p class=\"p1\">La bici che sto usando potrebbe avere bisogno di qualche impostazione in pi\u00f9 per adattarla meglio alla mia taglia (sono solo 5 piedi e 4 pollici) \u2013 cio\u00e8 il manubrio sembra un po&#8217; troppo lontano \u2013 ma per ora va bene per me.<span class=\"s1\">The bike I\u2019m using could do with a few more settings to alter it to fit my size better (I\u2019m only 5ft 4\u201d) \u2013 ie the handle bars seem a little too far away \u2013 but it\u2019s doing ok for me for now.<span class=\"Apple-converted-space\">\u00a0 <\/span><\/span><\/p>\n<p class=\"p1\">Mi piace la comodit\u00e0 di stare a casa e saltare per 45 minuti nel bel mezzo della giornata, accedere a CicloZone e scegliere la mia corsa.  La sua comodit\u00e0 mi stimola sicuramente quando sono dell&#8217;umore un po&#8217; &#8220;meh&#8221;!<span class=\"s1\">I like the ease of it being at home and jumping on for 45 minutes in the middle of the day, logging into CicloZone and picking my ride.<span class=\"Apple-converted-space\">\u00a0 <\/span>The convenience of it most definitely spurs me on when I\u2019m in a bit of a \u2018meh\u2019 mood!<\/span><\/p>\n<p class=\"p1\">Con la riapertura delle palestre, potrebbe essere un gioco completamente nuovo se potessi prendermi la briga di prenotare una sessione e salire su una delle bici Bluetooth laggi\u00f9. Potrei collegarmi e fare il mio test FTP!  Non sono sicuro di essere cos\u00ec serio a riguardo, per\u00f2.  Per me, riguarda il mio recupero e la mia forma fisica; continuare cos\u00ec, attenermi alla mia routine, recuperare lentamente e con attenzione e vedere quei piccoli miglioramenti sul mio Fitbit per ora mi baster\u00e0.<span class=\"s1\">With the gyms now reopening it might be a whole new ball game if I can be bothered to book a session and get onto one of the Bluetooth bikes down there. I could hook up and take my own FTP test!<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>I\u2019m not sure I\u2019m THAT serious about it though.<span class=\"Apple-converted-space\">\u00a0 <\/span>For me, it\u2019s about my recovery and my fitness; keeping at it, sticking with my routine, recovering slowly and carefully and seeing those tiny gains on my fitbit will do me for now.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Di nuovo in sella!  Dopo aver trascorso una settimana senza ciclismo indoor nel periodo di Pasqua e aver mangiato cioccolato come unico esercizio, oggi mi sono ripreso con &#8220;The Slow Burner&#8221; con Mel! &#8230;<\/p>\n","protected":false},"author":3,"featured_media":9125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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