{"id":9118,"date":"2023-03-13T12:09:48","date_gmt":"2023-03-13T12:09:48","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/quali-sono-le-classificazioni-col-di-ciclozone\/"},"modified":"2026-03-30T23:06:34","modified_gmt":"2026-03-30T22:06:34","slug":"quali-sono-le-classificazioni-col-di-ciclozone","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/it\/blog\/quali-sono-le-classificazioni-col-di-ciclozone\/","title":{"rendered":"Quali sono le classificazioni COL di CicloZone?"},"content":{"rendered":"

Quando scegli il tuo allenamento CicloZone, oltre al titolo della lezione, all’istruttore e al tipo di lezione, potresti aver notato una percentuale di COL nei titoli.When you\u2019re choosing your CicloZone workout, alongside class title, instructor and class type, you may have noticed a COL percentage rating in the headings.<\/span><\/p>\n

“Le Col” in francese significa “passo di montagna” ed \u00e8 il nome dato a un cartello che indica il nome e l’altitudine di una salita, come notato (e “insaccato”) da molti ciclisti su strada. Ma l\u2019allenamento CicloZone COL% \u00e8 diverso, poich\u00e9 fornisce una guida \u201ca colpo d\u2019occhio\u201d su quanto sia difficile la lezione. \u2018Le Col\u2019 is French for \u2018mountain pass\u2019 – and the name given to a sign that states a hill climb\u2019s name and altitude, as spotted (and \u2018bagged\u2019) by many a road cyclist. But the CicloZone workout COL % is different, providing an ‘at a glance’ guide as to how difficult the class is.<\/span><\/p>\n

Per comprendere appieno il sistema COL%, dobbiamo prima capire esattamente cos’\u00e8 la potenza di soglia funzionale (FTP).To fully understand the COL% system, we firstly have to understand exactly what functional threshold power (FTP) <\/a>is.<\/span><\/p>\n

Il tuo corpo produce energia per la vita di tutti i giorni da tre sistemi energetici: il tuo aerobico; il tuo lattato; e il tuo anaerobico. L’efficienza di questi sistemi energetici determina la quantit\u00e0 di energia che il tuo corpo pu\u00f2 produrre e per quanto tempo pu\u00f2 produrla.Your body produces power for everyday life from three energy systems: your aerobic; your lactate; and your anaerobic. The efficiency of these energy systems determines how much power your body can produce, and how long they can produce it for. <\/span><\/p>\n

Questa combinazione della quantit\u00e0 di potenza e della durata di mantenimento \u00e8 ottimizzata in un punto chiamato livello di potenza di soglia funzionale (FTP).This combination of the amount of power and how long you can maintain it for is optimised at a point called your functional threshold power level (FTP). <\/span><\/p>\n

Il test ufficiale per questo \u00e8 uno sforzo di 60 minuti alla massima potenza media che il tuo corpo pu\u00f2 produrre. Il livello di potenza che sei in grado di mantenere fornisce un punto dati metrico che riflette direttamente l’efficienza e la competenza dei tuoi sistemi energetici.The official test for this is a 60-minute effort at the maximum average power your body can produce. The power level you are able to maintain provides a metric data point that is a direct reflection of the efficiency and competency of your energy systems. <\/span><\/p>\n

Questa efficienza e competenza dei tuoi sistemi energetici pu\u00f2 essere migliorata utilizzando profili di allenamento di potenza intelligenti che stimolano i tuoi sistemi energetici a varie intensit\u00e0 e periodi di tempo a tali intensit\u00e0.This efficiency and competency of your energy systems can be improved by using intelligent power-training profiles that stimulate your energy systems at varied intensities and lengths of time at those intensities. <\/span><\/p>\n

All’interno di queste variazioni dobbiamo considerare due elementi: la velocit\u00e0 di contrazione del muscolo; e l’intensit\u00e0 della contrazione del muscolo. Questi, a loro volta, allenano gli elementi di resistenza alla velocit\u00e0 e resistenza alla forza dello spettro di potenza. Su una bicicletta, ci\u00f2 si ottiene variando la cadenza con cui raggiungiamo tali intensit\u00e0.Within these variations we have to look at two elements: the rate of contraction of the muscle; and the intensity of contraction of the muscle. These, in turn, train your speed endurance and strength endurance elements of the power spectrum. On a bike, this is achieved by varying the cadence at which we achieve those intensities. <\/span><\/p>\n

Il punteggio COL% assegnato ad ogni classe CicloZone \u00e8 in realt\u00e0 un punteggio di intensit\u00e0 che prende in considerazione tutti gli elementi sopra citati attraverso uno speciale algoritmo. Ci\u00f2 che stiamo effettivamente calcolando \u00e8 la percentuale massima del livello di potenza della soglia funzionale che dovresti essere in grado di mantenere per quella classe.The COL% rating given to each CicloZone class is actually a rating of intensity that takes into consideration all the elements mentioned above using a special algorithm. What we are actually calculating is the maximum percentage of your functional threshold power level you should be able to maintain for that class. <\/span><\/p>\n

Se riesci a spingere una percentuale pi\u00f9 alta del COL% indicato, ci\u00f2 indica che il tuo FTP testato \u00e8 troppo basso. Ti consigliamo quindi di fare un altro test FTP per creare una figura FTP pi\u00f9 realistica per te.If you can push a higher percentage than the given COL%, this indicates that your FTP <\/span>as tested is too low. We would then recommend you take another\u00a0 FTP test<\/a> to create a more realistic FTP figure for you.<\/span><\/p>\n

Se fai fatica a raggiungere il livello di COL% nella tua prima lezione, probabilmente significa che hai scelto una classe con un COL% troppo alto.If you are struggling to reach the level of COL% in your first class, it probably means you have chosen a class with a COL% that is too high. <\/span><\/p>\n

La piattaforma CicloZone offre classi che vanno dal 65% fino all’82%.The CicloZone platform offers classes ranging from 65% up to 82%.<\/span><\/p>\n

Se non riesci a raggiungere il COL% nell’intervallo inferiore, ci\u00f2 indicherebbe che il tuo FTP \u00e8 troppo alto e devi ripetere il test per ottenere una cifra pi\u00f9 realistica. If you are failing to to reach the COL% in the lower range, that would indicate that your FTP is too high and you need to retake your test to achieve a more realistic figure.<\/span><\/p>\n

In breve, il COL% \u00e8 la guida del tuo profilo di allenamento personale, basato sulle tue prestazioni. Al momento possiamo usarlo manualmente, ma sar\u00e0 automatizzato molto presto, consentendo all’app di consigliarti le lezioni, in base ai tuoi dati di corsa personalizzati e alle prestazioni del COL%.In short, the COL% is your personal training profile guide, based on your own performance. At the moment we can use it manually but it will be automated very soon, allowing the app to recommend classes for you, based on your personalisd ride data and COL% performance.\u00a0<\/span><\/p>\n

Goditi il \u200b\u200bviaggio!Enjoy the ride!<\/span><\/p>\n

Ogni allenamento CicloZone ti assicura di lavorare alla giusta intensit\u00e0 per te per il periodo di tempo ottimale per ottenere risultati. Scarica l’app dall’App Store o da Google Play.Every CicloZone workout makes sure you work at the right intensity for you for the optimum amount of time to deliver results. Download the app at the\u00a0App Store<\/span><\/a>\u00a0or\u00a0Google Play.<\/span><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Quando scegli il tuo allenamento CicloZone, oltre al titolo della lezione, all’istruttore e al tipo di lezione, potresti aver notato una percentuale di COL nei titoli.<\/p>\n","protected":false},"author":3,"featured_media":9119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[81],"tags":[],"class_list":["post-9118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zona-allenamento-it"],"yoast_head":"\nWhat are CicloZone COL Ratings? 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