{"id":9114,"date":"2023-03-13T12:05:53","date_gmt":"2023-03-13T12:05:53","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/motivazione-del-lunedi-sarah-davis-il-killer-rapido-delle-calorie-e-a-caccia-di-endorfine\/"},"modified":"2026-03-30T23:06:34","modified_gmt":"2026-03-30T22:06:34","slug":"motivazione-del-lunedi-sarah-davis-il-killer-rapido-delle-calorie-e-a-caccia-di-endorfine","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/it\/blog\/motivazione-del-lunedi-sarah-davis-il-killer-rapido-delle-calorie-e-a-caccia-di-endorfine\/","title":{"rendered":"Motivazione del luned\u00ec: Sarah Davis \u2013 Il killer rapido delle calorie e a caccia di endorfine"},"content":{"rendered":"

Ciao Ciclo!Hi Ciclo!<\/span><\/p>\n

Spero che siate stati tutti bene e vi siate divertiti con il ciclismo indoor!I hope you\u2019ve all been good and enjoying your indoor cycling!<\/span><\/p>\n

Sono state un paio di settimane impegnative per noi; bambini poveri, test Covid, riprese (questa \u00e8 un\u2019altra storia), scuola, lavoro, casa\u2026 \u00e8 stata una battaglia salire in sella. Il che \u00e8 pazzesco, perch\u00e9 nel mio ultimo blog sono stato io a insistere sul fatto che GET GOING \u00e8 la parte pi\u00f9 difficile! Soprattutto la settimana scorsa, con il passare dei giorni, continuavo a dire a me stesso: “Va tutto bene, mi restano ancora tre giorni di questa settimana, quindi posso ancora fare tre corse”.It\u2019s been a busy couple of weeks for us; poorly children, Covid tests, filming (that\u2019s another story), school, work, home\u2026\u2026 it\u2019s been a battle to get in the saddle. <\/span>Which is crazy, because in my last blog, I was the one that harped on about GET GOING being the hardest part! Last week especially, as each day passed, I kept saying to myself \u2018It\u2019s okay, I still have three days left of this week, so I can still fit in three rides.\u2019 <\/span><\/p>\n

Chi stavo prendendo in giro?! Ne ho fatto uno! Kerry aveva ragione \u2013 ha detto nel suo ultimo blog CicloZone \u2013 datevi una pacca sulla spalla per aver fatto quella lezione \u2013 \u00e8 meglio che non farne una affatto! Ed \u00e8 proprio quello che direi a qualcun altro, ma \u00e8 difficile dirlo a me stesso: prendere la propria medicina \u00e8 molto pi\u00f9 difficile! Ma mi ha insegnato ad essere pi\u00f9 realista e a non abbattermi troppo. Non \u00e8 stato un fallimento. Un fallimento sarebbe stato l’assenza di lezioni.Who was I kidding?! I did one! Kerry was right \u2013 she said in her last CicloZone blog \u2013 give yourself a pat on the back for doing that one class \u2013 it\u2019s better than not doing one at all! <\/a>And that is just what I would say to someone else, but it\u2019s hard to tell myself \u2013 taking your own medicine is so much harder! But it has taught me to be more realistic and not to beat myself up too much. This wasn\u2019t a fail. A fail would have been no classes at all.<\/span><\/p>\n

Ma la cosa pazzesca \u00e8 che quella lezione \u00e8 stata fantastica! Ho visto uno dei post recenti di CicloZone su Instagram riguardo al raggiungimento del punto giusto – e non potrei essere pi\u00f9 d’accordo!But the crazy thing is, that one class – it felt great! I saw one of CicloZone\u2019s recent posts on Instagram<\/a> about hitting the sweet spot \u2013 and I couldn\u2019t agree more! <\/span><\/p>\n

Tendo a passare la prima met\u00e0 della corsa pensando “urgh, non voglio farlo” (non \u00e8 divertente quanto il tempo scorre lentamente quando stai facendo qualcosa che non vuoi fare e quando ti diverti, 15\/20\/30 minuti passano in un lampo?!) Poi nella met\u00e0 successiva della lezione ero assolutamente in fermento – ho capito che \u00e8 esattamente dove entrano in azione le endorfine – tra 15-18 minuti attraverso un ciclo. Voglio dire, vorrei che potesse essere prima, il brusio stimola seriamente, sono come Beyonc\u00e9 in sella!I tend to spend the first half of a ride thinking \u2018urgh, I don\u2019t want to do this\u2019 (isn\u2019t it funny how slowly time goes when you\u2019re doing something you don\u2019t want to do and when you\u2019re having a great time, 15\/20\/30 minutes goes by in a flash?!) Then the next half of the class I was absolutely buzzing \u2013 I\u2019ve figured out that is exactly where the endorphins kick in \u2013 between 15-18 minutes through a cycle. I mean, I wish it could be sooner, the buzz seriously spurs be on, I\u2019m like Beyonce in a saddle!<\/span><\/p>\n

Mi piacerebbe sapere come posso far entrare prima in classe quell’entusiasmo, o devo solo essere paziente? (non eccezionale per un Gemelli)I\u2019d love to know how I can get that buzz sooner into a class, or do I just have to be patient? (not great for a Gemini)<\/span><\/p>\n

Ho anche trovato la mia lezione preferita: il bruciacalorie rapido. Sono in questa banda per la perdita di peso. Il blocco non \u00e8 stato gentile! Una classe con quel nome mi ha attirato e non delude! Adoro l’incoraggiamento e la passione di Mel Thomas, \u00e8 proprio sulla mia strada. Mi stupisce come questi istruttori possano continuare a parlare durante una lezione come se stessero facendo una chiacchierata informale!I\u2019ve also found my favourite class \u2013 the Quick Calorie Burner. I\u2019m in this gang for the weight loss. Lockdown hasn\u2019t been kind! A class with that name called to me and it does not disappoint! I love the encouragement and passion of Mel Thomas<\/a>, he\u2019s right up my street. It amazes me how these instructors can keep talking through a class like they\u2019re having a casual chit chat!<\/span><\/p>\n

Ieri mi sono tirata indietro (sollevando un bambino di tre anni che si rifiutava di alzarsi dal pavimento e di uscire di casa per andare all’asilo, ci crederesti?) Sto aspettando che il dolore si attenui e poi prover\u00f2 un’altra delle lezioni di Mel questa settimana, forse anche una lezione di 45 minuti se posso. Sono sicuro che mi far\u00e0 andare avanti!I pulled my back yesterday (lifting up a three year old who refused to get up off the floor and leave the house for pre-school would you believe?) I\u2019m waiting for the pain to ease off and then I\u2019m going to try another one of Mel\u2019s classes this week, maybe even a 45-minute class if I can. I am sure he will keep me going! <\/span><\/p>\n

Mi chiedo se riesco a convincerlo a registrare frasi motivazionali personali da ascoltare ogni mattina?! Mel \u2013 che ne dici?!!I wonder if I can get him to record personal motivational phrases for me to listen to each morning?! Mel \u2013 what do you say?!!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ciao Ciclo!<\/p>\n","protected":false},"author":3,"featured_media":9115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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