{"id":9102,"date":"2023-03-13T11:53:45","date_gmt":"2023-03-13T11:53:45","guid":{"rendered":"https:\/\/ciclozone.com\/blog\/antieta-veramente-perche-dovresti-pedalare-con-ciclozone\/"},"modified":"2026-03-30T23:06:32","modified_gmt":"2026-03-30T22:06:32","slug":"antieta-veramente-perche-dovresti-pedalare-con-ciclozone","status":"publish","type":"post","link":"https:\/\/ciclozone.com\/it\/blog\/antieta-veramente-perche-dovresti-pedalare-con-ciclozone\/","title":{"rendered":"Antiet\u00e0? Veramente?! Perch\u00e8 dovresti pedalare con CicloZone"},"content":{"rendered":"

Quando ero pi\u00f9 giovane, andare in bicicletta era tutta una questione di competizione, gara e allenamento in ogni modo per diventare un ciclista pi\u00f9 potente e guidare pi\u00f9 veloce. Non ho mai pensato di invecchiare, come fanno tutti quando abbiamo 20 anni. Ma troppo velocemente la vita ti raggiunge: gli anni vanno e vengono e prima che tu te ne accorga stai guardando il tuo trentesimo, poi il tuo 40esimo e poi il tuo cinquantesimo anno che si profila all’orizzonte. A parte i capelli grigi e gli occhiali da lettura, non avevo notato la mia et\u00e0 nel modo in cui sembrava influenzare alcuni dei miei amici non ciclisti… ed era ovvio che il modo in cui pedalavo e mi allenavo per pedalare era la ragione per cui non sembravo invecchiare nello stesso modo di molti dei miei amici.When I was younger, riding a bike was all about the competition all about the race and all about training in any way to become a more powerful cyclist and ride faster. I never thought about getting old – as well all do when we are 20. But all too quickly life catches up with you – the years come and go and before you know it you’re looking at your 30th then your 40th and then your 50th year looming over the horizon. Apart from the grey hair and reading glasses, I didn\u2019t really notice my age in the way it seemed to be affecting some of my non cycling friends… and it was obvious that the way I cycled and trained to cycle was the reason I didn’t seem to age in the same way a lot of my friends did. <\/span><\/p>\n

Si scopre che la metodologia di allenamento e i principi a cui avevo aderito cos\u00ec rigorosamente in giovent\u00f9 mi stavano ora ripagando con gli interessi nella mia mezza et\u00e0: i miei livelli di energia, la mia mobilit\u00e0, la mia assenza di infortuni, la mia assenza di dolore erano, all’inizio, solo un argomento di discussione al pub. Ma pi\u00f9 tardi, i miei amici mi hanno chiesto come avrebbero potuto ottenere ci\u00f2 che stavo ottenendo e la mia risposta \u00e8 stata semplice: dovevano iniziare a pedalare, ma farlo con una comprensione di ci\u00f2 che sta realmente accadendo fisiologicamente quando si ruota un pedale a diverse intensit\u00e0 e diverse velocit\u00e0.It turns out that the training methodology and principles I had adhered to so strictly in my youth were now paying me back with interest in my middle age: My energy levels, my mobility, my lack of injury, my lack of pain was, at first, just a talking point in the pub. But later, it had my friends questioning me about how they could achieve what I was achieving and my answer was simple: They needed to start to cycle, but do it with an understanding of what is actually happening physiologically<\/a> when rotating a pedal at different intensities and different speeds. <\/span><\/p>\n

Molti dei miei amici lo hanno fatto, si sono uniti a me sulla bici, e il cambiamento \u00e8 stato notevole sia in termini di forza fisica che di perdita di peso ma, soprattutto, di mobilit\u00e0 e funzionalit\u00e0 generale.A lot of my friends did this, joined me on the bike, and the change was remarkable both in physical strength and weight loss but, more importantly, mobility and general functionality. <\/span><\/p>\n

Insegnavo gi\u00e0 allenamento power zone nelle mie lezioni di ciclismo indoor per Keiser in tutto il mondo, ma sapevo che era il mondo digitale virtuale on demand del ciclismo che mi avrebbe permesso di portare il mio allenamento a un vasto pubblico.I was already teaching power zone training<\/a> in my indoor cycle classes for Keiser all over the world but I knew it was the virtual on demand digital world of cycling that would allow me to take my training to a huge audience. <\/span><\/p>\n

Da un lato ho visto Zwift, una piattaforma competitiva basata sulla potenza per ciclisti. Basata su avatar e arricchita di giochi, questa piattaforma ha sicuramente attirato i guerrieri del fine settimana nascosti nei loro scantinati e garage. Dall’altro lato, Peloton – con pi\u00f9 colpi di capelli e aspiranti “influencer del fitness” di quanti tu possa agitare, ma guidato da istruttori e basato sulla musica, quindi non del tutto negativo. Quello che volevo per\u00f2 era un ibrido tra i due. Sono un grande sostenitore degli istruttori e quindi le lezioni guidate da istruttori erano sicuramente la strada da percorrere, ma le sessioni dovevano contenere la scienza dietro i profili che sapevo avrebbero dato i risultati che le persone cercavano quando andavano in bicicletta a casa o nei loro studi.I saw on one side Zwift – a competitive power-based platform for cyclists. Avatar based and gamefied, this platform certainly appealed to the weekend warriors tucked away in their basements and garages. On the other side, Peloton – with more hair flicks and would-be ‘fitness influencers’ than you can shake a stick at, but instructor-led and music-based, so not all bad. What i wanted though was a hybrid of the two. I am a massive instructor advocate and therefore instructor-led classes were definitely the way to go but the sessions needed to contain the science behind profiles that I knew would give the results the people were looking for when riding their bike at home or in their studios. <\/span><\/p>\n

Fornendo ai miei profili un livello di uscita Ciclozone%, basato sull’intensit\u00e0 e sulla cadenza richiesta per fornire tale intensit\u00e0, potrei dare a un ciclista un obiettivo a cui mirare nella sessione e analisi metriche per valutare i suoi progressi… e poich\u00e9 ogni sessione aveva un COL% diverso, ora potremmo consigliare una classe COL pi\u00f9 alta per la tua prossima pedalata se hai avuto successo nell’ultima, o una sessione di intensit\u00e0 leggermente inferiore se hai faticato a raggiungere il tuo ultimo livello COL. Semplice, efficace e soprattutto divertente. Abbinando questo a lezioni DAL VIVO e a una comunit\u00e0 connessa di guida, sapevo che CicloZone poteva essere l’unica piattaforma per educare davvero chiunque a ottenere di pi\u00f9 dalle proprie sessioni in bicicletta.By g<\/span>iving my profiles a Ciclozone Output Level%<\/a>, based on intensity and the cadence required to deliver that intensity, I could give a rider a goal to aim for in the session and metric analytics to gauge their progress….. and because every session had a different COL%, we could now recommend a higher COL class for your next ride if you were successful in your last, or a slightly lower intensity session if you struggled to hit your last COL level. Simple, effective and most of all fun. Couple this with LIVE classes and a connected community riding, I knew that CicloZone could be the one platform to really educate anyone to get more from their bike sessions. <\/span><\/p>\n

Per me, questo \u00e8 esattamente il modo in cui ho affrontato la mia formazione nel corso della mia carriera, e mi \u00e8 servito molto bene. Non vedo alcun motivo per cui non dovrebbe rappresentare il livello successivo nell\u2019allenamento del ciclo virtuale. Questa \u00e8 la mia visione, questa \u00e8 la mia vocazione… questa \u00e8 davvero la mia vita… e non vedo l’ora di pedalare con ognuno di voi molto presto.For me, this is exactly how i approached my own training throughout my career, and it served me very well. I see no reason why it shouldn\u2019t represent the next level in virtual cycle training. This is my vision, this is my vocation… this really is my life… and I look forward to riding with every single one of you very soon. <\/span><\/p>\n

Entriamo nella Zona… e rimaniamo l\u00ec.Let\u2019s just get in the Zone….. and stay there.<\/span><\/p>\n

Amministratore Delegato CicloZoneDarren Lee<\/span><\/p>\n

Ogni allenamento CicloZone ti assicura di lavorare alla giusta intensit\u00e0 per te per il periodo di tempo ottimale per ottenere risultati. Scarica l’app dall’App Store o da Google Play.CEO CicloZone<\/span><\/p>\n

Every CicloZone workout makes sure you work at the right intensity for you for the optimum amount of time to deliver results. Download the app at the\u00a0App Store<\/span><\/a>\u00a0or\u00a0<\/strong>Google Play<\/strong>.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Quando ero pi\u00f9 giovane, andare in bicicletta era tutta una questione di competizione, gara e allenamento in ogni modo per diventare un ciclista pi\u00f9 potente e guidare pi\u00f9 veloce. Non ho mai pensato di…<\/p>\n","protected":false},"author":3,"featured_media":9103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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